Coach Sophie Hung 營養師 & 健身教練孔丹琪

Coach Sophie Hung 營養師 & 健身教練孔丹琪 Sophie Hung is a Registered Dietitian and Personal Trainer that speaks Chinese Cantonese and Mandarin

Why Settle for Diabetic When You Can Live Dia-BEST-ic 為什麼只當個糖尿病患者，當你可以成為糖尿 最棒族?Managing blood sugar is crucial for preve...
07/25/2025

Why Settle for Diabetic When You Can Live Dia-BEST-ic 為什麼只當個糖尿病患者，當你可以成為糖尿 最棒族?

Managing blood sugar is crucial for preventing complications, maintaining energy levels, and improving overall well-being. Take charge of your health and feel your best every day! Our expertise will help YOU make blood sugar management easier and more effective. 💪

🌟Why Managing Blood Sugar Matters:
✅Prevents serious complications like losing eyesight, kidney failure, heart disease and nerve damage
✅Maintains steady energy levels throughout the day
✅Improves mood and cognitive function
✅Supports healthy weight management

If you're ready to take control of your blood sugar to have a Dia-BEST-ic life, DM us the word READY or schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

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控制血糖對於預防併發症, 維持能量水平和改善整體健康至關重要。掌控您的健康, 每天都在最佳狀態！我們的專業知識將幫助您更輕鬆, 更有效地進行血糖管理。 💪

🌟為什麼管理血糖很重要：
✅預防嚴重併發症, 如失明, 腎衰竭, 心臟病和神經損傷
✅全天保持穩定的精神和體力
✅改善情緒和認知能力
✅支持健康的體重管理

如果您準備好控制血糖以過 Dia-BEST-ic 生活, 或者只是過上更健康, 更有質量的生活, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #二型糖尿病 #腎衰竭 #腎病 #瘦身 #血糖控制 #糖尿病並發症 #穩定情緒

Just harvested some nectarines from our garden, they are super sweet. Let me know if you want any, while supplies last. ...
07/24/2025

Just harvested some nectarines from our garden, they are super sweet. Let me know if you want any, while supplies last. 💚

07/23/2025

Sugar is everywhere! While we could all benefit from less of it, there are some natural sweetener alternatives to refined sugar. 🍯🍁 If blood sugar control is your goal, using these sweeteners in place of sugar can help you achieve it!

But remember, sugar is sugar. Whether it's organic, it's still a concentrated source of energy. Even low-calorie sweetener alternatives can cause digestive issues. Consume all sweeteners in moderation. There's no magic bullet, and if it seems too good to be true, it probably is!

If you want to know more about the healthy adjustments you can make to manage blood sugar and optimize your health, DM us the word READY or schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

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糖無處不在! 雖然我們都可以從減少糖攝取量中受益, 但還有很多美味的精製糖替代品。 🍯🍁 如果控制血糖是您的目標, 使用這些天然代糖可以幫助您實現這一目標！

但請記住, 糖就是糖。無論它是有機的, 它仍然是一種濃縮的能源。即使是低熱量甜味劑也有他的壞處。適量食用所有甜味劑。沒有什麼靈丹妙藥, 如果它看起來好得令人難以置信, 應該不是真的！

如果您想了解更多有關管理血糖和優化健康的健康選擇，請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #腎衰竭 #腎病 #低鉀食物 #高鉀食物

07/22/2025

Tired of Bland Diabetes Meals? This Sesame Edamame Salad Wows 厭倦了乏味的糖尿病餐？這款千層彩虹毛豆沙拉給你耳目一新 ⬇️

*Rainbow Edamame Salad (In a jar) 千層彩虹毛豆沙拉（在玻璃瓶裡)*

Ingredients (2 servings):

For the Salad:
1 cup shelled edamame
1 medium red bell pepper, thinly sliced and cut into 1-inch pieces
1/2 cup shredded carrots
4 scallions, chopped
1 cup shredded purple cabbage (about 1/2 small head)
2 cups chopped Romaine lettuce (about 1 small head)
1 cup organic corn kernels

For the Ginger Sesame Dressing:
1 tsp grated fresh ginger
1 garlic clove, crushed/grate
1/2 tbs sesame oil
2 tbs lemon juice
1 tbs low sodium soy sauce

Directions:
1. Prepare the Dressing: In a small bowl, combine all dressing ingredients and mix well.
2. Assemble the Salad Jars:
*Place 2 tbs of the dressing at the bottom of each of the two large, quart-sized mason jars.
*Layer the salad ingredients in this order: edamame, red bell pepper, organic corn, carrots, scallions, cabbage and romaine
lettuce.
*1/2 cup edamame
*1/4 cup red bell pepper
*1/2 cup corn kernels
*1/4 cup carrots
*1 tbs scallions
*1/2 cup cabbage
*1 cup romaine lettuce
3. Store: Cover the jars and refrigerate until ready to eat.
4. Serve: Before eating, shake the jar well to toss the salad
5. Enjoy your refreshing and colorful salad jars!

For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/

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材料 (2份)

沙拉：
1 杯去殼毛豆
1 個中等大小的紅甜椒, 切成薄片並切成 1 英寸的塊
1/2 杯胡蘿蔔絲
4 根蔥, 切碎
1杯紫椰菜, 切絲 (約1/2個小頭）
2杯 羅馬尼亞生菜, 切絲 (約1個小頭）
1 杯有機玉米粒

薑芝麻醬：
1 茶匙鮮薑, 磨碎
1 瓣蒜, 壓碎/磨碎
1/2 大匙芝麻油
2 大匙檸檬汁
1 大匙低鈉醬油

做法：
1.準備調味料: 在一個小碗中, 將所有調味料成分混合並攪拌均勻。
2. 組裝沙拉瓶：
*將 2 湯匙調味料放在2個64oz的大玻璃瓶的底部。
*將沙拉配料依以下順序分層: 毛豆, 紅燈籠椒, 有機玉米, 胡蘿蔔, 蔥, 紫椰菜和羅馬尼亞生菜。
3. 儲存: 蓋上罐子並冷藏至可食用。
4. 食用: 食用前, 搖勻罐子以拌入沙拉
5. 享受清爽多彩的玻璃瓶沙拉吧！

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #廣東話營養師 #國語營養師 #中文營養師 #健康飲食 #不含乳製品 #食譜 #腸胃健康食譜 #腸胃健康 #膽固醇 #糖尿病 #癌症

07/21/2025

*Motivation Monday 週一動力*

You won’t always feel ready. Sometimes you’ll feel scared. Sometimes you’ll feel unsure.
But here’s the truth: Change happens when you act — even if you don’t feel ready.
✔️Do a shorter workout instead of skipping it, even if you’re tired.
✔️Do quick and healthy meal prep or order healthy meal delivery instead of eating whatever, even if you are busy.
✔️Invest in a coach, even if you might be scared, since investing in your health is always the best investment.

Courage isn’t about feeling ready. It’s about moving forward despite the fear. And real results come from being disciplined and consistent, even on the days when motivation is nowhere to be found.

But of course, having professional guidance would help you reach your goal even faster. If you're ready to take the next step in your wellness journey and optimize your health, DM us the word START or schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

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你並非總是感覺準備好了。有時你會感到害怕。有時你會感到不確定。
但事實是：改變發生在你行動的時候, 即使你覺得還沒準備好。
✔️即使你很累，也不要跳過鍛煉，而是縮短鍛煉時間。
✔️即使你很忙，也要準備快速健康的餐食，或叫健康外賣，而不是隨便吃。
✔️即使你對聘請教練可能會感到害怕, 但你也要投資自己的健康, 因為投資在自己的健康身上, 一定是最好的投資。

勇氣並非等到覺得準備好, 而是克服恐懼, 繼續向前。真正的成果來自於自律和堅持, 即使在動力全無的日子裡。

不過當然, 如果有專業人士的幫忙, 能夠讓你更快的達到你的目標。如果你準備好踏出健康之旅的下一步, 優化你的健康, 請用以下連結預約免費策略諮詢。 https://sophiehung.com/work-with-us-chinese/

#週一動力 #營養師 #健身教練 #普拉提 #減肥 #養生 #運動 #糖尿病 #腎衰竭 #癌症康復 #精彩人生

07/18/2025

Happy Funny Friday!!!

Look! The McDonald's meal just got "veganized", not a bad idea🤣🤣😂😂

But if you asked me whether it is a balanced meal, I would have to say no. For a balanced vegan meal, you definitely want to incorporate plant-based proteins, since that's the one thing most vegans/vegetarians don't get enough of if you are not intentional about.

If you need help planning balanced vegan/vegetarian meals, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

#營養師 #健身教練 #減肥 #養生 #瘦身 #素食 #全素 #均衡素食營養 #搞笑

07/17/2025

Just got back from the Annual WFG convention in Las Vegas this past week, and was so inspired. Here are my top takeaways:

1. We are not just in the business of financial services, we are in the business of:
-Transformations
-Building leaders
-Creating legacies
-and start with a clear purpose
2. Leading with purpose means every step we take, no matter how small, is aligned with a bigger vision
3. You can have success or excuses, not both
4. Think BIG, turn your annual income into your monthly income
-Stay excited when things are not exciting
-Your lowest point is the doorway to the highest self
5. If your dreams do not scare you, they are not big enough
-come up with Pain and Pleasure list
-Pain: things that I am sick and tired of
-Pleasure: Things i want to do if time and money is not an issue.
6. Dont be a Linear thinker, but be an Exponential Visionary
-Understand exponential growth
-Focus on compounding effect
7. If you want to increase your pocket, you must increase your financial literacy
8. If you have the willingness to do things that others not willing to do, then you can live lives that others not able to live
9. You do not decide on your future, but you can decide on your habit, and your habit can decide on your future. When learning becomes a habit, success becomes effortless
10. You do not rise to the level of your goals but fall to the level of your systems
11. Life is not about finding yourself but developing yourself
12. Focus fool can achieve way more than a distracted genius
13. Even you can't change:
-The distance you must travel
-The terrain you must cross
-The weight you must carry;
But you can change:
-The way you carry it
14. When time gets tough, just stay for 1 more day, call your mentor 1 more time.

07/16/2025

*Could Your Favorite Lean Proteins Secretly Sabotage Your Kidney? 您最喜歡的瘦肉蛋白質會暗中損害您的腎臟嗎*

You might be eating healthy with lean meats, but too much animal protein can still put extra pressure on your kidneys. Even foods like chicken, turkey, or fish create more waste that your kidneys have to filter out. And if your kidneys are already weak, this can make things worse.

Most people with Chronic Kidney Disease (CKD) need about 0.6-0.8 grams of protein per kilogram of body weight daily. Since plant based proteins tend to have lower protein amount, aiming for at least 50% plant-based proteins can help ease the pressure on your kidneys.

Potassium is important too. With low kidney function, your body may struggle to keep potassium levels balanced, so it’s important to choose your proteins wisely and work with your healthcare provider.

If you want to eat in a way that protects your kidneys and need guidance on choosing the right types and amounts of protein for your needs, DM us the word READY or schedule your FREE Strategy Session with Sophie. Sophiehung.com/work-with-us

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您可能已經盡量嘗試飲食健康, 選擇瘦的肉類, 但過多的動物性蛋白質仍然會對您的腎臟造成額外的壓力。即使是雞肉, 火雞肉或魚這些食物, 也會產生更多腎臟需要過濾的廢物。如果您的腎臟已經很弱, 這可能會使情況變得更糟。

大多數腎衰竭的病人每天每公斤體重需要約0.8克蛋白質。因為植物性蛋白的蛋白質含量較低. 因此, 最好攝取起碼50%的植物性蛋白質, 有助於減輕腎臟的壓力。

鉀也很重要。如果腎功能下降, 您的身體可能難以保持鉀水平的平衡。因此找營養師幫您設計適合您的餐單是非常重要的。

如果您想以保護腎臟的方式進食, 並需要指導如何根據您的情況, 選擇合適的蛋白質類型和數量, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #腎衰竭 #腎病 #低鉀食物 #高鉀食物

07/15/2025

Healthy Vegan Noodles for People with Chronic Kidney Disease and Diabetes 適合慢性腎臟病和糖尿病患者的健康素食麵條 ⬇️

*Colorful Vegan Noodle Bowl 五彩素食麵條碗*

Ingredients (2 servings)
½ cup cucumber, thinly sliced
½ cup carrot, julienned or
½ cup purple cabbage, shredded
½ cup red bell pepper, thinly sliced
½ cup watermelon radishes, thinly sliced
1 cup medium firm organic tofu, cubed
2 tbs lime juice (juice of 1 lime)
2 tbs sesame oil
2 cloves garlic, minced
1 tbs grated ginger
Mint leaves, for garnish

Can be served with:
1 cup cooked vermicelli noodles
or
2 cups cooked konjac noodles (low-carb option)

Directions:
1. Cook noodles: Prepare vermicelli or rinse konjac noodles, then drain and set aside.
2. Pan-fry tofu: Cube tofu and cook in sesame oil over medium heat until golden, about 5–7 minutes.
3. Prep veggies: Wash and cut cucumber, carrot, cabbage, bell pepper, and radish; reserve mint leaves.
4. Make dressing: Mix lime juice, sesame oil, garlic, and ginger.
5. Assemble: Divide noodles, top with tofu and veggies, drizzle dressing, and garnish with mint or edible flowers if desired.

For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/

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材料 (2份):
½ 杯黃瓜, 切薄片
½ 杯胡蘿蔔, 切絲
½ 杯紫色椰菜, 切絲
½ 杯紅甜椒, 切薄片
½ 杯西瓜蘿蔔, 切薄片
1 杯中等硬度的有機豆腐, 切丁
2 湯匙青檸汁 (1 個青檸的汁)
2 大匙麻油
2 瓣蒜, 切碎
1 大匙薑末
薄荷葉, 用於裝飾

可搭配：
1 杯煮熟的粉絲
或
2 杯煮熟的蒟蒻麵 (低碳水化合物選擇)

做法：
1. 煮麵條: 準備好粉絲或沖洗蒟蒻麵, 然後瀝乾備用。
2. 煎豆腐: 將豆腐切丁, 用麻油中火煎至金黃色, 約 5-7 分鐘。
3. 準備蔬菜: 洗淨並切好黃瓜, 胡蘿蔔, 紫色椰菜, 甜椒和蘿蔔; 薄荷葉留著備用。
4. 製作醬汁: 將青檸汁, 芝麻油, 大蒜和薑混合。
5. 組裝: 將麵條分開, 上面放上豆腐和蔬菜, 淋上醬汁, 並根據需要用薄荷或可食用花朵裝飾。

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #廣東話營養師 #國語營養師 #中文營養師 #健康飲食 #不含乳製品 #食譜 #腸胃健康食譜 #腸胃健康 #膽固醇 #糖尿病 #腎衰竭食譜 #癌症 #腎衰竭

07/14/2025

Happy Mental Health Monday!!

*Beat Stress Without Emotional Eating: 30 Tried-and-True Non-Food Strategies 告別情緒性飲食，戰勝壓力 30 個行之有效的非食物策略*

Are you signing up for more than you can handle? Are you giving your time and energy to everyone else except yourself? Do you have any stress-coping mechanisms in place? Even if you do, do you actually schedule them in your calendar before you schedule everything else around them?

Most people use food as a way to destress. It is more important to address the root problem instead of distracting yourself and using food as comfort.

If you need help setting up a winning routine to maximize your potential in life by managing stress the healthy way, staying active, and optimizing your nutrition, DM us the word START or schedule your FREE Strategy Session with Sophie at sophiehung.com/work-with-us

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你是否承擔了超出自身能力範圍的事？你是否把時間和精力都花在了別人身上，唯獨忽略了自己？你有沒有壓力應對機制？即使有，你真的會在日程安排中優先安排這些事情嗎？

大多數人會把食物當作減壓的方式。與其分散注意力，把食物當作慰藉，不如從根本解決問題。

如果你需要幫助，制定一個成功的日常生活，透過健康的方式管理壓力、保持活躍並優化營養，從而最大限度地發揮你的生活潛力，請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #癌症康復 #精彩人生

07/11/2025

Happy Fitness Friday 週五健身快樂!!

If you’re feeling stuck with your health goals, it’s not because you’re not good enough – it’s because you’re not focused enough. The truth is, everything you need is already within you.

Stop waiting for the “right time” and start taking action today. When you focus, stay consistent, follow a clear plan, and hold yourself accountable, you become unstoppable.

If you want to take control of your health and make your intentions into results, DM us the word START or schedule your FREE Strategy Session with Sophie at sophiehung.com/work-with-us.

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如果你覺得自己的健康目標停滯不前, 那不是因為你不夠好, 而是因為你不夠專注。事實上, 你所需要的一切都在你裏面。

別再等待“合適的時機” , 今天就開始行動吧。當你專注, 堅持, 遵循清晰的計劃並對自己負責時, 你就會勢不可擋。

如果你想掌控自己的健康, 並將你的目標轉化為成果, 請用以下連結預約免費策略諮詢. https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #癌症康復 #精彩人生

Before joining the program, my client Michael, was dealing with a bloated gut and indigestion, feeling uncomfortable and...
07/10/2025

Before joining the program, my client Michael, was dealing with a bloated gut and indigestion, feeling uncomfortable and frustrated. That's why he decided to reach out to A Healthier You Journey, and it turned out to be one of the best decisions he has ever made for his health.

He was very glad that I was able to identify the culprit behind his digestive issues, surprisingly quickly. It turned out to be a particular food that was wreaking havoc on his gut. After he started to eliminate it from his diet, he felt an immediate improvement.

If you want to optimize your gut health, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

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在加入該計劃之前，我的客戶Michael患有腸道脹氣和消化不良，感到不舒服和沮喪。 這就是為什麼他決定參與“更健康的你的旅程”，事實證明這是他為自己的健康做出的最佳決定之一。

他很高興我能夠以驚人的速度找出他消化問題背後的罪魁禍首。 對他的腸道造成了嚴重破壞。 當他開始從飲食中消除它後，他立即感到了改善。

如果你想優化你的腸道健康，請直接向我們發送 READY 或與 Sophie 安排免費的策略制定諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #腸胃健康 #益生菌 #腸道健康

Address

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Telephone

+16264765006

Website

https://youtube.com/@coachsophiehung

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