https://sophiehung.com/, https://youtube.com/@coachsophiehung

Coach Sophie Hung 營養師 & 健身教練孔丹琪, 364 S Willard Avenue, San Gabriel, CA (2025)

12/11/2025

If you’ve been told that a kidney-friendly diet means giving up everything you love, it’s time to set the record straight! Let’s bust some of the biggest myths about eating for kidney health. 🚫🍽️

❌Myth #1: You Can’t Eat Any Salt at All
✅You can still have some! Just choose fresh foods and low-sodium seasonings such as garlic, onion, ginger, pepper, or herbs, as much as possible.

❌Myth #2: A Renal Diet Has to Be Boring and Repetitive
✅Not if you get creative. Herbs, spices, and variety make meals exciting. Also, try to focus on things you can eat instead of things that you can't.

❌Myth #3: You Have to Avoid All Potassium-Rich Foods
✅Some are okay in moderation, and preparation methods can help adjust levels. Recommended potassium intake depends on eGFR. CKD Stage 3-5 patients often need potassium restriction, typically 2-4 grams (2000-4000 mg) daily, but it depends heavily on blood levels and kidney function. Consult a Dietitian for specific recommendations based on your situation.

❌Myth #4: Plant-Based Diets Aren’t Kidney Friendly
✅Actually, plant proteins such as soft and medium tofu and garbanzo beans can be great options. They create less acid, produce fewer harmful uremic toxins, have less absorbable phosphorus, and offer more fiber and antioxidants, all reducing the workload on damaged kidneys, slowing disease progression, and improving overall health markers like blood pressure and cholesterol.

❌Myth #5: Managing Your Kidney Diet Means Giving Up Treats
✅You can still enjoy desserts—just in moderation. Choosing fruits like apples, berries, and pineapple, plus options like angel food cake, lemon treats, fruit crisps/cobblers, and sherbet

A kidney-friendly diet doesn’t have to feel like a punishment; it’s all about balance, creativity, and finding what works for you! 💪💙

If you want clearer, practical guidance to protect your kidneys day by day, DM us the word READY or schedule your FREE Strategy Session with Sophie.
www.sophiehung.com/work-with-us

---

如果你聽說護腎飲食意味著放棄所有你愛吃的東西，那就該好好澄清一下了！讓我們一起來打破一些關於腎臟健康飲食的常見誤解。 🚫🍽️

❌誤解一：完全不能吃鹽
✅你還是可以吃一些鹽！只要盡可能選擇新鮮食材和低鈉調味料，例如大蒜, 洋蔥, 薑, 胡椒或香草。

❌誤解二：腎臟飲食必定會枯燥乏味
✅只要你發揮創意, 就完全不必如此。香草, 香料和多樣化的食材會讓你的餐點充滿樂趣。此外, 盡量專注在你能吃的食物, 而不是你不能吃的食物。

❌誤解三：必須避免所有富含鉀的食物
✅適量食用一些富含鉀的食物是可以的, 而且烹調方法可以幫助調節鉀的含量。建議的鉀攝取量取決於你的腎絲球濾過率（eGFR）。慢性腎臟病3-5期患者通常需要限制鉀的攝取量, 一般為每日2-4克（2000-4000毫克），但具體攝取量很大程度取決於血液鉀水平和腎功能。請諮詢營養師, 以獲得針對您個人情況的具體建議。

❌誤解四：植物性飲食對腎臟不好
✅事實上, 像嫩豆腐, 中等熟豆腐和鷹嘴豆這樣的植物蛋白是很好的選擇。它們產生的酸更少, 產生的有害尿毒症毒素更少, 磷的吸收率更低, 並提供更多的纖維和抗氧化劑, 所有這些都能減輕受損腎臟的負擔, 延緩疾病進展, 並改善血壓和膽固醇等整體健康指標。

❌誤解五：腎臟飲食意味著放棄甜點
✅你仍然可以享用甜點——只是要適量。選擇蘋果, 莓果和鳳梨等水果, 以及天使蛋糕, 檸檬甜點, 水果酥餅/水果派和雪葩等。

腎臟友善飲食不必像是一種懲罰；關鍵在於平衡, 創造力和找到適合自己的方法！ 💪💙

如果您想要更清晰及實用的指導, 幫助您每天保護腎臟, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。
https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #腎衰竭 #腎病 #高鉀食物 #低鉀食物 #腎病誤解

12/10/2025

Managing diabetes isn’t just about controlling the carb intake, it’s also about giving your body the nutrients it needs to function properly and prevent complications. Deficiencies in certain vitamins and minerals can make it harder to manage glucose, damage nerves, and affect overall health.

Here’s what to pay attention to:
✨ Vitamin D – Improves insulin sensitivity and helps regulate blood sugar.
✨ Magnesium – Essential for glucose metabolism and proper insulin function.
✨ Chromium – Supports insulin signaling and helps your body use sugar efficiently.
✨ B Vitamins (B1, B6, B9, B12) – Promote nerve health, DNA repair, and may reduce diabetes-related complications. B12 is especially important if you take metformin.
✨ Vitamin C & E – Powerful antioxidants that protect your cells from damage caused by high blood sugar.
✨ Zinc – Needed for insulin production and proper blood sugar regulation.
✨ Omega-3 Fatty Acids – Reduce inflammation and support heart and vascular health.

💡 Pro Tip: Many people with diabetes are deficient in these nutrients. Before starting supplements, consult your healthcare provider to ensure safety and avoid interactions with medications.

If you want better blood sugar control, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

---

糖尿病管理不僅僅是控制碳水攝取量, 更重要的是為身體提供正常運作和預防併發症所需的營養。某些維生素和礦物質的缺乏會使血糖控制更加困難, 損害神經, 並影響整體健康。

以下是需要關注的營養素：
✨ 維生素 D – 提升胰島素敏感性, 幫助調節血糖。
✨ 鎂 – 對葡萄糖代謝和胰島素正常功能至關重要。
✨ 鉻 – 支持胰島素訊號傳導, 幫助身體有效運用糖分。
✨ B群維生素 (B1, B6, B9, B12) – 促進神經健康和DNA修復, 並可能減少糖尿病相關併發症。如果您服用二甲雙胍, 維生素B12尤其重要。
✨ 維生素C和E – 強效抗氧化劑, 保護細胞免受高血糖的傷害。
✨ 鋅 – 胰島素生成和血糖正常調節所需的營養素。
✨ Omega-3脂肪酸 – 減少炎症, 維持心臟和血管健康。

💡 專業提示：許多醣尿病患者缺乏這些營養素。在服用補充劑之前, 請諮詢您的醫療保健提供者, 以確保安全並避免與藥物相互作用。

如果您想更好地控制血糖, 請按以下連結填寫表格, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖

12/09/2025

Poached Cod in Coconut Milk is a kidney-friendly meal that’s low in potassium and phosphorus, helping support kidney health while managing blood sugar if served with cauliflower rice. 椰奶水煮鱈魚是對腎臟友善的菜餚, 鉀和磷含量低, 有助於維護腎臟健康, 同時確保血糖穩定若跟椰菜花飯一起吃。⬇️

*Poached Cod in Coconut Milk 椰奶水煮鱈魚*

Ingredients (1 serving):
1 tsp avocado oil
½ large leek (white & light green parts only), sliced ¼" thick
1 clove garlic, minced
1 tsp fresh grated ginger
⅛–¼ tsp red pepper flakes
1 tsp organic low-sodium tamari
½ cup lite coconut milk
1 cod fillet (5–6 oz)
1 tsp fresh lime juice (to taste)
½ cup cauliflower rice (for serving)
Fresh basil (optional topping)

Directions:
1. Heat the avocado oil in a large pan over medium heat.
Add the sliced leek and cook for about 5 minutes, stirring occasionally, until softened.
2. Stir in the garlic, ginger, and red pepper flakes. Cook for 30 seconds until fragrant.
3. Add the coconut milk and tamari. Stir and reduce heat to medium-low until it reaches a gentle simmer.
4. Carefully add the cod fillet to the simmering coconut milk. Cover and cook for 3–4 minutes. Flip the cod, cover again, and cook another 2–3 minutes, until cooked through.
5. Remove from heat and stir in lime juice.
6. Serve the cod and broth over the cauliflower rice. Garnish with fresh basil if desired.

For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/

---

材料 (1份):
1茶匙牛油果油
半根蔥 (僅用白色和淺綠色部分), 切成約0.6公分厚的片
1瓣蒜, 切碎
1茶匙新鮮磨碎的生薑
1/8至1/4茶匙紅辣椒碎
1茶匙有機低鈉醬油
1/2 杯脫脂椰奶
1塊鱈魚柳 (5-6盎司)
1茶匙新鮮青檸汁 (依口味調整)
半杯花椰菜米 (用於上桌)
新鮮羅勒 (可選)

做法：
1. 在大平底鍋中以中火加熱牛油果油。
2. 加入切好的蔥, 偶爾攪拌, 煮約5分鐘至軟爛。
3. 加入蒜末, 薑末和紅辣椒碎。翻炒30秒至香味散發。
4. 加入椰奶和醬油。攪拌均勻, 並將火調至中小火，直到微微沸騰。
小心地將鱈魚柳放入鍋中, 將椰奶小火慢煮。蓋上鍋蓋, 煮3-4分鐘。5. 將鱈魚翻面, 再次蓋上鍋蓋, 再煮2-3分鐘, 直到鱈魚完全熟透。
關火, 拌入青檸汁。
6. 將鱈魚和湯汁淋在花椰菜米上即可享用。可依個人喜好撒上新鮮羅勒葉裝飾。

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #健身教練 #減肥 #養生 #糖尿病 #高血壓 #膽固醇 #腎衰竭 #癌症 #癌症康復 #健康食譜 #腸道健康 #腎臟健康

12/08/2025

*Mental Health Monday 週一心理健康*

If you’re experiencing persistent fatigue, reduced focus, or emotional irritability, it’s not simply a sign of lack of sleep, but a sign of lack of complete recovery.

Burnout often stems from neglecting certain types of rest, not just lack of sleep. Before pushing on with extra shot of expresso or another energy drink, identify which rest your body and mind need. Targeting it restores performance, mood, and well-being.

Here are the six types of rest that target different forms of exhaustion 👇

1) 🛌 Physical Rest
Recharge your body. Sleep, stretching, deep breathing, or even stillness restores physical energy. Use weighted blanket, noise cancelling tools such as ear plugs or eye masks, black out curtain, or take hot baths before bed.

2)🧘‍♀️ Sensory Rest
Unplug from the noise. Avoid screens the first or last hour of your day, take regular breaks from phone, TV, and computers. Try dark mode on all your devices. Listen to calm or spa like music or nature sound.

3)🤯 Mental Rest
Quiet your mind. Practicing deep breathing, journaling, or meditation. Create boundaries and schedule intentional down time to allow your brain to rest. Practice brain dumping (writing down thoughts) to reduce mental clutter. Take breaks, stop multitasking, and give your mind space.

4)💞 Emotional Rest
Turn down your filter. Drop the need to hide, judge, or over-edit your innerworld. Allow genuine emotions and thoughts to exist or to be expressed without feeling the need to people-please.

5)👥 Social Rest
Be with people who refill you. Spend time with those who nourish you or enjoy time alone if you need it.

6)🎨 Creative Rest
Let wonder in. Pause to enjoy beauty, nature, art or anything that inspires your imagination. Watch a sunset, visit a botanical garden, check out a gallery, or explore new hobbies.

If you’re ready to feel more energetic and rejuvenated to conquer your day, DM us the word READY or schedule your FREE Strategy Session with Sophie.
www.sophiehung.com/work-with-us

---

如果您持續感到疲勞, 注意力不集中或情緒煩躁, 這不僅是睡眠不足的跡象, 更是身體沒有充分恢復的徵兆。

倦怠往往源自於忽視某些類型的休息, 而不僅僅是睡眠不足。在繼續多喝幾杯咖啡因飲料和逼自己勉強撐下去之前, 請先確定您的身心需要哪些休息。針對性地進行休息可以恢復您的工作效率, 情緒和整體健康。

以下是六種不同類型疲勞的休息方式👇

1) 🛌 身體休息
為身體充電。睡眠, 伸展運動, 深呼吸, 甚至只是靜靜地待著, 都能恢復體力。可以使用加重毯, 耳塞或眼罩等降噪工具, 遮光窗簾, 或在睡前泡個熱水澡。

2) 🧘‍♀️ 感官休息
遠離噪音。避免在一天中的第一個小時或最後一小時使用電子螢幕, 並定期休息, 遠離手機, 電視和電腦。嘗試在所有裝置上開啟深色模式。聆聽舒緩的音樂或大自然聲音。

3) 🤯 精神休息
讓你的思緒平靜下來。練習深呼吸, 寫日記或冥想。設定界限, 並安排有意識的休息時間, 讓你的大腦放鬆。練習「腦傾瀉」（寫下想法）來減少精神上的雜物。休息一下, 停止一心多用, 給你的大腦一些空間。

4) 💞 情緒休息
放下你的偽裝。放下隱藏, 評判或過度修飾內心世界的需要。允許真實的情感和想法存在或表達, 而無需取悅他人。

5) 👥 社交休息
與能讓你感到充實的人在一起。花時間陪伴那些滋養你的人, 或者如果你需要的話, 享受獨處的時光。

6) 🎨 創意休息
讓想像力湧入。停下來欣賞美景, 大自然, 藝術或任何能激發你想像的事物。欣賞日落, 參觀植物園, 瀏覽畫廊或探索新的嗜好。

如果你想更有活力去征服新的一天 , 請按以下連結填寫表格, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖

12/05/2025

Most diabetes‑related kidney damage comes from years of high blood sugar. The good news? These 3 daily habits can protect your kidneys 👇

🥗 1) High‑Fiber, Low‑Fat Meals
Fiber slows sugar spikes; less saturated fat improves insulin sensitivity and decreases fat buildup in the liver. Think beans, lentils, veggies, fruit, and whole grains like barley or oats. Steadier A1C = healthier kidneys.

🌱 2) Plant-based Proteins
Tofu, tempeh, beans, and lentils provide protein + fiber without overloading the kidneys. Bonus: better cholesterol, blood pressure, gut health, and less inflammation.

💧 3) Stay Hydrated
Water helps your kidneys filter sugar and waste. Aim for pale yellow colored urine. Follow your provider's recommendations if they gave you a fluid restriction.

Kidneys love stable sugar, healthy blood pressure, and low inflammation. Plant-based meals + daily movement + hydration = kidney protection

If you need help managing blood sugar while protecting your kidneys, DM us the word READY or visit our website. Link in bio.

Comment "RECIPE" for the FREE Diabetic recipe guide 📑

---

大多數糖尿病引起的腎損傷源自於高血糖多年。好消息是？以下三個日常習慣可以保護您的腎臟👇

🥗 1) 高纖維, 低脂飲食
纖維可以減緩血糖飆升；減少飽和脂肪有助於胰島素更好地發揮作用。例如豆類, 扁豆, 蔬菜, 水果以及薏米或燕麥等全穀物。糖化血紅素 (A1C) 水平穩定 = 腎臟更健康。

🌱 2) 植物性蛋白
豆腐, 天貝, 豆類和扁豆富含蛋白質和纖維, 不會增加腎臟負擔。此外, 它們還有助於改善膽固醇, 血壓和發炎程度。

💧 3) 保持水分充足
水有助於腎臟過濾糖分和廢物。目標是尿液呈淡黃色。如果您有飲水限制, 請遵醫囑。

腎臟喜歡穩定的血糖, 健康的血壓和較低的發炎程度。植物性飲食 + 每日運動 + 補充水分 = 保護腎臟

如果您需要幫助控制血糖並保護腎臟, 請私訊我們「準備好」一詞或瀏覽我們的網站。連結在個人簡歷。

評論「食譜」即可免費取得食譜指南 📑

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖

12/04/2025

When you’re stuck with stubborn blood sugar spikes, these 7 habits can lower your numbers within 24 hours by working with your metabolism, not against it.

🫚 Ginger
Its natural anti-inflammatory compounds can support insulin sensitivity and soothe digestion. I like adding fresh grated ginger to stir-fries, soups, or making a simple ginger tea.

💧 Water
Staying hydrated helps your kidneys clear extra glucose and prevents those “concentration spikes.” Keep a bottle next to you and sip through the day.

😴 Enough Sleep (7–8 hours)
Poor sleep raises cortisol, which nudges fasting glucose up. Start winding down a little earlier and keep dinner 2–3 hours before bed to support a smoother night.

🍵 Unsweetened Green Tea
Catechins like EGCG help with glucose uptake. Two to three cups a day works well. Add lemon if you enjoy the flavor.

🍽️ Eat the right order
Starting meals with vegetables (veggies → protein → starch) slows digestion and helps flatten post-meal spikes.

🏋️ Squat or lunges
Your legs are major glucose-using muscles. A few mini-sets after meals (8–12 reps per leg) or a short 10–15 minute leg circuit helps pull sugar into muscle more efficiently.

🍎 Apple Cider Vinegar Before Meals
One tablespoon mixed in 4oz of water about 10–15 minutes before a carb-heavy meal can slow carb breakdown so your spike is smaller.

These habits help today, but real change comes from improving insulin resistance. Build balanced meals and move daily so glucose goes into your muscles, not your bloodstream.

If you need help managing your blood sugar, DM us the word READY or schedule your FREE Strategy Session with Sophie. www.sophiehung.com/work-with-us

---

如果你的血糖波動難以控制, 以下7個習慣可以在24小時內幫你降低血糖, 它們透過促進新陳代謝而非對抗新陳代謝來實現這一目標。

🫚 生薑
生薑的天然抗發炎成分可以提高胰島素敏感性, 並舒緩消化。我喜歡在炒菜, 湯裡加入新鮮的薑末, 或是泡一杯簡單的薑茶。

💧 水
保持水分充足有助於腎臟清除多餘的葡萄糖, 並防止血糖「飆升」。隨身攜帶一瓶水, 隨時補充水分。

😴 充足的睡眠（7-8小時）
睡眠不足會提高皮質醇水平, 導致空腹血糖升高。建議你早點開始放鬆, 並在睡前2-3小時吃晚餐, 以確保睡眠品質。

🍵 無糖綠茶
綠茶中的兒茶素, 例如EGCG, 有助於葡萄糖的吸收。每天喝兩到三杯效果不錯。如果喜歡檸檬的味道, 可以加一些。

🍽️按正確的順序吃
每一餐都先吃蔬菜 (蔬菜→蛋白質→澱粉) 可以減緩消化速度, 幫助降低餐後血糖高峰。

🏋️做深蹲或弓箭步訓練
腿部是消耗葡萄糖的主要肌肉群。餐後做幾組小組 (每條腿8-12次) 或進行10-15分鐘的腿部循環訓練, 有助於更有效地將糖分輸送到肌肉。

🍎餐前喝蘋果醋
在攝取大量碳水的食物前10-15分鐘, 將一湯匙蘋果醋溶於4oz水中飲用, 可減緩碳水的分解, 進而降低血糖高峰。

這些習慣雖然能暫時改善血糖, 但真正的改變來自於改善胰島素抗性。均衡膳食, 每天堅持運動, 讓葡萄糖進入肌肉, 而不是血液。

如果您需要協助控制血糖, 請按以下連結填寫表格, 以便安排免費策略諮詢。https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖

12/02/2025

This bowl is made with buckwheat noodles, veggies, and edamame (plant protein) to give steady energy. The whole grain carbs and fiber can help keep blood sugar more steady and prevent the tired, low-energy feeling that can happen after meals. 這碗麵條由蕎麥麵, 蔬菜和毛豆 (植物蛋白) 製成, 能夠提供穩定的能量。其中的粗糧碳水和膳食纖維有助於穩定血糖, 防止餐後出現疲倦乏力的感覺。⬇️

*Mixed Veggies Edamame Soba Noodle Bowl 雜菜毛豆冷麵碗*

Ingredients (2 servings):
½ cup grated carrots
½ cup diced cucumber
½ cup diced red bell pepper
2 green onions, sliced
1 cup cooked soba noodles
1 cup cooked organic edamame (shelled)
1 tbs sesame oil
2 tbs low-sodium soy sauce
2 tbs lime juice
1 tsp grated ginger

Directions:
1. Cook the noodles: Boil soba noodles according to package instructions (about 4–6 min), then drain and rinse under cold water.
2. Prepare the veggies: Grate carrots, dice cucumber and bell pepper, and slice green onions.
3. Make the dressing: Whisk together sesame oil, soy sauce, lime juice, and grated ginger.
4. Assemble the bowls: Divide cooked noodles between 2 bowls, then add veggies and edamame. Drizzle dressing on top.
5. Serve and enjoy: Toss gently and enjoy chilled or at room temperature. Adjust lime or tamari if needed.

For more healthy recipe ideas click here: https://sophiehung.com/blog/category/blog/recipes/

---.

材料 (2份):
½ 杯胡蘿蔔絲
½ 杯黃瓜丁
½ 杯紅甜椒丁
2 根蔥，切片
1.5 杯乾蕎麥麵
1 杯煮熟的毛豆（去殼）
1 大匙芝麻油
2 大匙低鈉醬油
2 大匙青檸汁
1 茶匙薑末

做法：
1. 煮麵：依包裝說明煮蕎麥麵 (約4-6分鐘), 然後瀝乾水分, 用冷水沖洗。
2. 準備蔬菜：胡蘿蔔擦絲, 黃瓜和甜椒切丁, 蔥切絲。
3. 製作醬汁：將芝麻油, 醬油, 青檸汁和薑末攪拌均勻。
4. 裝碗：將煮好的麵條分成兩份, 分別盛入兩個碗中，然後加入蔬菜和毛豆。淋上醬汁。
5. 享用：輕輕拌勻，冷藏或室溫食用皆可。可依個人口味調整青檸汁或醬油的用量。

請參考我們的部落格並點擊食譜。 https://sophiehung.com/blog/category/blog/recipes/

#營養師 #健身教練 #減肥 #養生 #糖尿病 #高血壓 #膽固醇 #腎衰竭 #癌症 #癌症康復 #健康食譜 #腸道健康 #益生菌叢

12/01/2025

🚨 CYBER MONDAY 網路星期一🚨

We’ve heard you asking if we could extend the promo, and we listened!

Today ONLY, we’re giving you one final chance to grab this deal before it disappears for good.

This is your last chance to grab your ONE MONTH FREE. If you’ve been waiting or thinking about it, now is the time. Don’t miss another chance to start feeling better and improving your health before the year ends.

Schedule a call today to learn more and secure your Cyber Monday deal before it’s gone! ➡️ www.sophiehung.com/work-with-us

---

我們聽到了你們的呼聲, 詢問能否延長促銷活動我們聽到了！

僅限今天, 我們為您提供最後一次機會, 在優惠徹底結束前抓住它。

這是您最後一次獲得一個月免費營養及健身指導的機會。如果您一直在等待或考慮, 現在就是最佳時機。不要錯過在年底前改善健康狀況, 重拾健康的機會。

立即預約通話, 了解更多信息, 並在網絡星期一優惠結束前鎖定您的專屬優惠！➡️ https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #優惠 #網路星期一

11/28/2025

🚨 Today Is Your Last Chance! 今天就是你最後的機會！🚨

Final Call! This is your last chance to grab 1 MONTH FREE and jumpstart your journey to better health and wellness! 🚀 Only 3 spots left, and once they’re gone… they’re gone for good. Don’t miss out on this rare opportunity to put your health first!

Schedule your call NOW to claim your spot before midnight! ➡️www.sophiehung.com/work-with-us

---

最後機會！這是您最後一天可以有機會拿到一個月免費營養諮詢, 開啟健康之旅的良機！ 🚀 僅剩3個名額, 先到先得。千萬別錯過這個難得的機會, 把健康放在第一位！

立即预约, 在午夜前锁定您的名额！➡️https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生 #逆轉糖尿病 #控制血糖 #黑色星期五優惠

11/27/2025

Today is a special day to pause, reflect, and celebrate all the blessings in our lives. Whether it’s the love of family and friends, the joy of good food, or simply the little moments that make life meaningful, there’s so much to be grateful for.
May your day be filled with laughter, warmth, and a table full of your favorite dishes. Take a moment to savor every bite, every smile, and every memory being made today. 🧡

Wishing you a Thanksgiving full of gratitude, joy, and togetherness!

11/26/2025

🦃 Don’t Let Thanksgiving Spike Your Blood Sugar 別讓感恩節讓你的血糖飆升!

Thanksgiving is NOT just about good food, it’s about family, gratitude, and those warm, meaningful moments that make the holiday special. This year, if you want to keep your blood sugar steadier, a little planning can go a long way. I’m sharing 6 simple tips to help you enjoy the holiday fully without feeling stressed or overwhelmed by all the food choices:

1️⃣ Fill Your Plate Smart: Half your plate with non-starchy veggies, a quarter with protein, and a quarter with carbs. This helps keep your blood sugar and energy steady.
2️⃣ Bring Veggies or Salad to Potluck: Make sure there’s plenty of fiber-rich vegetables or a fresh salad at the table. Fiber slows digestion and helps prevent blood sugar spikes.
3️⃣Eat in the Right Order: Start with veggies, then protein and carbs. Eating in this order helps your body handle sugar better.
4️⃣Choose Whole Grains or Add Extra Fiber: Swap white bread, rice, or pasta for whole-grain versions, or add chia seeds or psyllium to drinks for an extra fiber boost.
5️⃣Watch Portions: If dessert is calling your name, adjust your carb portions of your main course so you can enjoy it without a spike.
6️⃣Move After Eating: A 10–20 minute walk after your meal helps your body process sugar.

Enjoy your favorites, honor your body, and make this Thanksgiving both delicious and supportive of your health. 🤎✨

If you need help in managing your blood sugar, DM us the word READY or schedule your FREE Strategy Session with Sophie.
www.sophiehung.com/work-with-us

---

感恩節不僅僅是美食盛宴, 更是家人團聚, 感恩之情以及那些讓節日變得特別的溫馨而有意義的時刻。今年, 如果你想維持血糖穩定, 提前做好規劃會大有好處。我將分享6個簡單的小貼士, 幫助你盡情享受節日, 而不會因為琳瑯滿目的美食選擇而感到壓力或不知所措：

1️⃣ 有策略地擺你的盤子: 餐盤的一半是非澱粉類蔬菜, 四分之一是蛋白質, 四分之一是碳水化合物。這樣有助於維持血糖和能量的穩定。
2️⃣ 帶蔬菜或沙拉去聚餐: 確保餐桌上有充足的富含纖維的蔬菜或一份新鮮的沙拉。纖維可以減緩消化速度, 幫助防止血糖飆升。
3️⃣按正確順序用餐: 先吃蔬菜, 再吃蛋白質和碳水。這樣的順序有助於身體更好地代謝糖分。
4️⃣選擇全穀物或添加額外膳食纖維: 用全穀物麵包, 米飯或意麵代替白麵包, 白米飯或白意麵, 或在飲品中添加奇亞籽或洋車前子, 以增加膳食纖維的攝取。
5️⃣控制份量: 如果甜點很誘人, 請調整主餐的碳水份量, 這樣可以避免血糖飆升。
6️⃣吃完飯後動一動: 飯後散步 10-20 分鐘有助於身體更好地代謝糖分。

盡情享用您喜愛的美食, 善待您的身體, 讓這個感恩節既美味又有益健康。 🤎✨

如果您需要協助控制血糖, 請私信我們或填寫以下申請表, 以便安排免費策略諮詢。
https://sophiehung.com/work-with-us-chinese/

#營養師 #健身教練 #減肥 #養生 #運動 #觀念改變 #糖尿病 #二型糖尿病 #腎衰竭 #腸胃健康 #癌症康復 #精彩人生

11/25/2025

Looking for lighter, healthier plant based options this Thanksgiving? 🧡🍽️

You don’t have to go fully vegan to make your holiday meal lighter and better for your body. Even adding one or two plant-based dishes can help reduce your intake of animal protein and saturated fats without losing the comfort and flavor of Thanksgiving!

Try colorful veggie sides, plant-powered mains, or lighter desserts to keep your plate festive and nourishing. 🌱✨

That’s why I’m sharing Healthy Thanksgiving Recipes you can easily mix into your menu. this Thanksgiving Day! They’re lighter, nourishing, and still full of the flavors you love. 🥕🍠🥗

Coach Sophie Hung 營養師 & 健身教練孔丹琪

12/11/2025

12/10/2025

12/09/2025

12/08/2025

12/05/2025

12/04/2025

12/02/2025

12/01/2025

11/28/2025

11/27/2025

11/26/2025

11/25/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category