Intent Training Methods

07/09/2025

Join us for our 1st annual Summer Sip & Shop !


Many pre-owned clothing items for the whole family - including popular brands such as Lululemon, Vuori, Nike, etc.

For more info- admin@intenttrainingmethods.com

08/21/2023

Here at Intent Training Methods we are helping you be your best selves by ⬇️

💪🏼 Creating individualized fitness programs
🌤️ Helping improve stress management
🌱 Building nutritional habits

Check our website: Link in bio🔗

05/11/2023

Welcome Lauren P. to the Intent Team 🎉

Lauren Perrucci
Mind-Body Strength Coach

Lauren walked away from tech burnout in 2021 to pursue her passion in coaching and strength training. She is dual certified as a Somatic Coach/Bodyworker and Functional Strength Coach, offering her clients a unique approach to holistic wellness.

Lauren helps her clients develop their own unique sense of self - in life and body - by getting super clear on what they truly want. Together, they develop an individualized plan to not only achieve goals, but also to find purpose in the process along the way.

Outside of the gym, Lauren loves to cook with her family and enjoys being outdoors as much as possible. She lives in Willow Glen with her husband, Tony, and two young boys.

BS Biochemistry & Cell Biology
Strozzi Institute Somatic Coach, ICF ACC
Strozzi Institute Somatic Bodyworker, Level 1
Certified Functional Strength Coach, Level 1

05/07/2023

Proud sponsored of !

12/06/2022

One year ago today- we signed our lease to open Intent Training Methods.

We are grateful for our clients and community we have create to help make all of our dreams into reality.

Here is to year 2 of helping clients achieving goals and become the best version of themselves.

10/24/2022

We are excited to host the 7th annual Movember Barbell Bash!

2️⃣ workouts || all fitness levels are welcomed
1️⃣ great cause

11.12.22 || 10am
1321. South Wi******er Blvd. SJ 95128

RSVP - intenttrainingmethods@gmail.com

07/02/2022

Happy Birthday to this full time Mom, coach, business owner and an amazing Wife! I Love you!

05/31/2022

Thank you to those who gave the ultimate sacrifice so we can have the freedom to suffer through workouts that celebrate you. 🇺🇸
Photo cred

05/30/2022

Successful 1st annual Murph event. ✅

Looking forward to many more fun events with our family.

05/29/2022

& just like that- what a successful Murph/Open House. We are so grateful for the clients who participated & joined us in celebrating our gym.

A very big thank you to .eleganttable & for making this Grand Opening happen.

05/26/2022

05/26/2022

3️⃣ more days! 🥳🥳🥳

We put in the hard work, now we get to celebrate this special occasion. 🎉 There will be light appetizers, refreshments, body fat analysis, and chair massage/stretching.

Open House is from 11-1pm.
Message us if you have any questions. We are looking forward to celebrating with you all.