Natural Healing For All

11/26/2024

Holiday hours - Give the gift of nourishing food for yourself and your loved ones! -

Did you know that we provide gift cards? Give yourself and your loved ones lovingly prepared sattvic meals this holiday season.

11/19/2024

Enlightened Eats partners with University of Silicon Andhra, check out these delicious fall favorites!

Now we are in full fall season, nourish yourself with meals from Enlightened Eats. Happy people have happy bellies and happy bellies love nutritious and sattvic locally sourced food. Give yourself the gift of good nutrition with a few of our fall favorites.

10/20/2024

I was teaching my yoga class the other night when one of my students criticized herself out loud. She apologized for not being able to get into a pose and then called herself fat. Without thinking, I told her that her body was beautiful and to be kind to herself. In that moment, I also realized the hypocrisy of my own words because I too am always admonishing myself criticizing myself and being overly harsh. I often feel like I’m striving and I never feel like I’m good enough. Later I asked myself, why wasn’t I good enough? If I were someone else I would automatically want to shield them from being critical but why not extend this same love and appreciation to myself. Why focus on all the little things that are wrong? Why not celebrate what’s going right? This fundraising contest popped up in my feed and so I decided to put myself out there.
So here we go-and please if you enter the contest yourself, message me and I will vote for you. I haven’t met a woman yet who wasn’t fabulous in their own way, even when we didn’t agree or see eye to eye.

You decide who will appear on the cover of NewBeauty Magazine and enjoy a luxury spa-cation in Scottsdale, AZ!

10/04/2024

Ramona Turner and I are hosting a 7 day gut reset - only $20 and available 100% online
If you are having any digestive discomfort, metabolic issues, energy slumps, and want to reset - this is the program to try because it is all natural with no negative side effects! Here's the link:

Join us for a week-long online journey to cleanse and reset your gut for better health and digestion!

09/03/2024

Serving up optimal health and greater convenience -

In order to provide the most local ingredients we must receive orders by Saturday night (for Monday & Tuesday fulfillment) or Tuesday night (for Thursday & Friday fulfillment)

08/06/2024

Hi, I'm Stefani - I'm an Ayurvedic Health Counselor and chef.
Join me for Clean Eats Club - Wednesday August 7, 14, 21 from 7:30-8:30 for accountability as you start to move to greater health and wellness. Here we discuss our health goals and inspire each other to move and eat well. We'll share recipes and enjoy a community of others committed to reaching their health goals.
This is a free club with a requested donation to cover expenses.
Let's be well together!

05/02/2024

Let us do the work for you! -

According to the Centers for Disease Control, over half of all Americans live with at least one preventable diet-related chronic disease. Eating plant based is associated with preventing a multitude of illnesses. According to a study by the American Heart Association, plant based diets were associat...

04/16/2024

Springtime Allergy Relief -

Ayurveda, the ancient Indian system of medicine, offers several remedies for spring allergies that focus on balancing the body's energies (doshas) and strengthening the immune system. Here are some common Ayurvedic remedies for spring allergies:

03/20/2024

Embracing Ayurveda this Spring -

As nature awakens from its winter slumber, we find ourselves transitioning into the vibrant season of spring. In Ayurveda, an ancient system of medicine originating from India, spring represents a time of renewal, growth, and rejuvenation. By aligning ourselves with the principles of Ayurveda, we ca...

03/14/2024

Eating Mindfully to Balance Body, Mind, and Spirit -

In today's fast-paced world, the act of eating has become more of a rushed necessity than a mindful experience. With hectic schedules, distractions, and the prevalence of convenience foods, many of us have lost touch with the profound connection between food and our overall well-being. However, prac...

03/07/2024

Join me March 30th from 10-12pm for a workshop that will transform the way you look at food- Healing the Mind and Body with Food
We’ll enjoy a meditative eating journey and then have an Ayurvedic lunch together! Only $30 includes it all! Please bring a friend and join us!

What if we choose to eat food that satisfies the craving for comfort AND is good for our bodies and mental webeing? How would we feel then?

03/07/2024

The Art of Ayurvedic Eating -

In a world where diets come and go like passing fads, Ayurveda provides timeless wisdom. Rooted in ancient Indian tradition, Ayurveda offers not just a way of eating, but a holistic approach to living in harmony with nature. Central to this philosophy is the understanding that when and how we eat pr...