Prostate Health Journey with proudP

12/09/2025

When it comes to prostate health, the full picture is key! 🔑
Leave a comment or send us a DM for a free trial code until this month.

Remember: Prostate size does not equal symptomatology. We need a wider view of the data points to really understand what’s happening.

12/05/2025

Getting to the root cause matters! 🔍
Leave ‘proudp’ in the comments or send us a DM to try proudP for free!

When dealing with a high IPSS score, we use data points like uroflowmetry and multiple readings to differentiate between symptoms driven by Overactive Bladder (OAB) and issues like a small, tight, obstructing prostate (with a diminished Qmax). Understanding the true diagnosis is key to effective treatment!

11/28/2025

Myth or Fact? “Cranberry” sauce may be your prostate savior!

Did you enjoy your Thanksgiving family dinner? Make sure you eat your cranberry sauce.
Cranberries are rich in phytonutrients, which are beneficial for bladder health and enlarged prostate. According to a study titled “The effectiveness of dried cranberries in men with lower urinary tract symptoms”*, men who took a cranberry supplement for six months experienced positive changes in their urinary symptoms! Improvements included fewer trips to the bathroom during the day and night, and better a flow rate.
So, enjoy your cranberry sauce this Thanksgiving - and remember to watch the sugar content. Give thanks to your loved ones for preparing the meal, and see how these delightful berries can help improve your symptoms with proudP!

Leave a comment or DM us for a free trial code until this Month!

11/25/2025

Is Your Bladder Problem Just ‘Getting Older’? Think Again.

Why men often present with later-stage bladder disease & how to change that. It starts with a conversation and the right data.

Leave “men” at the comments or send us a DM, and we’ll send you a free proudP until November!
A small check-in with your health can make a big difference.

Track your flow. Know your health.
With proudP. 💧

11/19/2025

Happy International Men’s Day!
Today is about celebrating and supporting men’s health. And giving you one more reason to finally take care of your bladder and prostate.

Leave “men” at the comments or send us a DM, and we’ll send you a free proudP code you can use today only.
A small check-in with your health can make a big difference.

Track your flow. Know your health.
With proudP. 💧

11/19/2025

Men, stop treating your body like your car! 🚗 Waiting for a warning light to turn into a complete breakdown could lead to irreversible issues, like bladder changes. Early recognition is key!

10/21/2025

🎃A new fall favorite — with a Korean twist.

As pumpkins fill farmers’ markets and kitchens this season, it’s the perfect time to enjoy a dish that’s both comforting and good for your health. Meet hobak-jeon (Korean sweet pumpkin pancakes) — golden, crispy, and rich in nutrients that support prostate and urinary health!

👉 Read more on the proudP Blog
https://www.proudp.com/post/korean-pumpkin-recipe-prostate-health

09/24/2025

How old is the oldest proudP user?

𝐁𝐨𝐫𝐧 𝐢𝐧 𝟏𝟗𝟐𝟎—𝐨𝐯𝐞𝐫 𝟏𝟎𝟎 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨!
That was the year women won the right to vote, Prohibition began, and radio transformed how people stayed connected.

And today, he’s still taking care of his health—on his own—with the proudP app. It’s a reminder that looking after yourself doesn’t have to be complicated, no matter your age.

We’ll keep moving forward, making proudP simpler and more meaningful for everyone who uses it.

⭐️Try proudP today⭐️

BPH Symptom Tracker

09/09/2025

Can you take BPH meds and blood pressure meds together?

For many men as they grow older, BPH and hypertension often come together. The concern is that some BPH medications—especially alpha-blockers and PDE5 inhibitors—can lower blood pressure, raising the risk of dizziness or falls.

📌Remember:
▪️Know the exact name and type of your medication.
▪️Watch for warning signs like blurred vision or sudden fatigue.
▪️If you experience severe dizziness, talk to your doctor right away.

Want to know if your treatment is really helping? Let proudP show you.

Start your free test today.
https://proudp-soundable.app.link/HsVuNzJW0Ub

08/26/2025

Managing BPH is important — but giving up coffee? Not happening!

Turns out, the age group most at risk for BPH also loves coffee the most. In the U.S., 67% of adults drink coffee daily — and men 60+? Over 70%!

🥹 But don’t panic: BPH ≠ coffee breakup.

What matters is smart habits:
☕️ 1–2 cups a day is fine (just skip that 9pm espresso)
☕️ Track your symptoms and switch to decaf if needed
☕️ Find your personal “sweet spot” instead of giving up your favorite brew

Find out how to enjoy coffee without making symptoms worse:
https://www.proudp.com/post/bph-coffee-caffeine-safe-tips

08/26/2025

How many times do you wake up at night to p*e? 🚽

Waking up 2 or more times a night is common — but it’s not always “just getting older.”

A major study found that compared to people who sleep through the night, those waking up twice or more:

▪️Had 60% higher hospitalization rates
▪️Made 19% more outpatient doctor visits
▪️Worked 3.9 fewer hours per week on average
▪️Racked up $62.9 billion in extra U.S. healthcare costs every year

Want to know why nighttime trips matter and what you can do about it? Read the full post.
https://www.proudp.com/post/waking-up-2-times-a-night-5-ways-nocturia-can-affect-your-health

Let’s take care of ourselves — today and tomorrow!

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