Pain-free with Sue

03/27/2025

Spread the word to your family and friends who are in pain!

02/21/2025

Looking for 2 Individuals with Chronic Pain to Join an Exclusive Program!

Are you struggling with chronic pain—whether it's back pain, shoulder pain, knee pain, hip pain, or dealing with anxiety or depression? I’m offering a new, transformative program that combines journaling and posture therapy to help manage and alleviate chronic pain.

As a certified practitioner in both the Sarno x Sachs Solution and the Egoscue Method, I will guide you through a personalized approach designed to address the root causes of pain, not just the symptoms.

Program Details:
• 8 Zoom sessions focused on journaling techniques, meditation, and posture exercises.
• Tailored to your specific needs.
• Participants should be ready to dedicate about 45 minutes a day to practice these methods.
• Cost: $1000, but I have room for 2 more participants to join for only $200!

If you're ready to take control of your pain and find lasting relief, reach out today!
Contact Sue Butzow
Text/Call: 408-888-4405
Email: sbutzow@me.com
Website: www.painfreewithSue.com

Here is a testimonial from a client who just finished the program last week.
After participating in the 4-week program, my low back pain decreased by 66%. The tools I’ve learned for managing pain have helped reduce my fear that my back will go out or that my shoulder will freeze up. It has also improve my overall mobility and flexibility.
This program taught me the importance of taking time for self-care. I’ve learned to prioritize myself without guilt, which has led to a more relaxed mindset and a better outlook. I no longer tie my self-worth to my tasks, and that shift has been refreshing.
I appreciated the variety of tools provided, especially the daily exercises and the helpful video tutorials that ensured I was doing them correctly. The routine has become a natural part of my day.
Overall, this program has been a positive step in improving both my physical and mental well-being.

02/07/2025

10/27/2024

Interested in a posture class without floor exercises? On Monday 10/28, our class starts with 30 minutes of chair-based exercises. New attendees can opt to stay for or skip the floor portion. Suitable for older adults, those with vertigo, or mobility restrictions.

Message me to participate. Class: Monday, 7 pm PST via Zoom.

10/24/2024

***Testimonial Thursday***

From one of my personal training clients...

I asked Sue for help with my constant back pain and at 89 years of age was not too hopeful, but after our first session I began to improve. By doing the exercises regularly, I was able to lower my pain level to the point I canceled my steroid injection. Her exercises are easy and relaxing to do and Sue’s cheerful and positive attitude are inspiring. I can walk a mile again!

I love helping this wonderful woman be able to walk comfortably again! She is faithfully doing her exercises and getting the results!

09/27/2024

Happy National Sons day! Great excuse to post of few pictures of my 2 favorite guys!

09/21/2024

Santa Clara U. move in day! We are going to miss this guy!

09/08/2024

Posture class participant:

"Didn’t feel like doing class at the time, but felt so much better afterwards!!!!"

Is that always the truth? Getting started is hardest part. Once you turn on the computer and commit to the class, it really isn't that hard!

Are you ready to feel so much better? Posture class is M/W at 7pm pst and 5pm on Friday this week. Let me know if you want to join me on Zoom!

08/29/2024

Too good to not share!

'Clarity is freedom. Know what is important to you and it will grant you the freedom to ignore everything else."

Read the post for the other gems James has this week!

What thought resonates most with you?

3 IDEAS FROM ME I. “Clarity is freedom. Know what is important to you and it will grant you the freedom to ignore everything else.” ​II. “When you’re on the field, play as if nothing else matters. When you’re off the field, remember that the game doesn’t matter at all.” III. “Dream...

08/12/2024

Mark your calendar for this Wednesday night! Experience 2 unique methods that will calm the nervous system and bring ease to your body and mind!

Reach out to me with your email address to get the class information and Zoom link!

07/26/2024

THE BAD WORKOUTS ARE THE MOST IMPORTANT ONES!

Have you read Atomic Habits by James Clear? I've listened to the audio book and am working my way through the workbook.

He says Focus on Who you want to become not WHAT you want to achieve. So instead of saying "I want to lose 10 pounds" a person could say "I want to be an active person who exercises daily."

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.
1. Decide the type of person you want to be.
2. Prove it to yourself with small wins.

Here is one of his ideas from his weekly newsletter.

"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.”

So what type of person are you? What is your identity around fitness and health?

If you want to be a person with good posture (less pain, fewer injuries, more energy), I'd love to help.

Come to a class, sign up for a complimentary consultation or DM me!

Sue Butzow - Personal Training in San Jose, CA. Schedule your appointment with Sue Butzow through Schedulicity today.