Clinica Psychologia Physica

Clinica Psychologia Physica Helping People Live A Long Life Free From; Chronic Stress, Physical And Mental Pain. MEDICINE FOR THE BODY. Based on the Tibetan medical system & health care.

Tibetan Medical System is one of the world's largest and oldest known medical traditions. With the beginning of civilization in Tibet and being situation at the highest plateau in the world, the Tibetan Medicine has evolved and refined with the time to combat the disorders arises from the imbalance of three principle energies. There are four main factors to keep a healthy body, two of them are pro

per life style and a well balanced diet, but the most important is to keep the positive mental attitude. This is the basic principle applied in Tibetan Medicine as a remedy for the treatment of physical and mental disorders. The suffering and mental stress does affect the condition of physical appearance. Therefore, imbalance and fluctuation of the physical energies which helps to function our inner systems and the energies which provide smoothness to our skin results to aging prolong sickness, mental and physical stress, distortion of body, appearance of wrinkles, graying of hair and beard, weakening of sensory organ are some feature of the aging. The external factors that affect the condition of our bodies are pollutions, toxic gases, contaminants in the air, atmosphere, and chemicals used in the productions of foods, and products we use everyday. The pollutants and agents which cause the diseases penetrate from the surrounding to the body system and other connective tissues like blood and muscle through the skin and get carried away by the serous fluids and result in skin disorders like moles, freckles, warts, wrinkles, rough & dry skin, and weak skin are some of the features of unhealthy skin. Our products, not only helps and benefits the general health of outer body but also supports the inner mental states. Our products are prepared through natural processes with plants and herbs 100% grown organically without any modifications to its natural state which are grown in the Tibet and Himalayan regions located at about 3000 meters above the sea level. Such herbs are collected with the utmost care and respect to the surrounding environment. For instance, our products help to revive the dry and rough skin and improves the skin texture, others strengthen the body by improving the hemoglobin count that promotes skin texture, others by treatments for treating pimples and freckles. Special creams that provide anti-wrinkle & anti-aging properties, others also act as an antiseptic. Other helps to treat wounds, hemorrhoids, itching and burning sensation. Others helps to soothe the skin, erase the scares, and treatment the inflammations. Others treat serious fluid disorders, and strengthen the condition of skin and also has a blood clotting properties. Others improve the skin texture by promoting the blood circulation, others contain anti-microbial properties that purifies the blood. Others, help balancing the body energies, thereby strengthening the body, promoting blood circulation and retaining mental stability. Others, combat the nerves & muscle constriction, also help with disorders aggravated due to obesity. Others, alleviates all kins of disorders like elevated the blood and imbalanced energy, circulation, clear up the nervous routes, strengthen the muscles and restoring damaged skin. Others strengthens the body, promoting a healthy kidney, other help alleviate all kinds of cold disorders, other also act as aphrodisiacs, other cure all kind the hepatic disorders, strengthen the body, restoring the body hemoglobin levels. Other help combat pulmonary disorder like different kinds of fevers such as epidemic febrile, fever aggravated due to imbalanced energies that lead to disorders & fevers due to cold. Other promotes the digestive proper function, where there is lack of appetite, also help alleviate gastro-pancreatic disorders. The main objective of our medical system is to help everyone in general to live free from suffering and sicknesses and the prevention from future diseases. Tibetan Medicine for the past thousands of years has accumulated substantial recipes. Based on those recipes and integrated with the modern scientific method, our Herbal Product Research Department comes out with the varieties of products and aims to assure the highest possible quality to retain the products at its highest potency, our department is consulting often with various experts within and outside the institute. If these product are continuously used they also help to relieve not only the proper function of the body but, they alleviate the mental stress they cause. Our products contain special substances of cold compounds that contains 140 ingredients which are competently prepared through a series of detoxifying processes. These are highly standard compounds which are based on practical instructions of the past eminent masters of Tibetan medicine. Our products are generally administered against all disorders arising out of an imbalanced body energies. Particularly used against stomach problems, excess formation of blood in the liver, abdominal cramp due to chronic gastro-intestinal disorders, burning sensation in chest and stomach, bloody diarrhea or vomiting of rancid blood like sooty water, bloody stool, weak circulation due to heart disorder, water retention, arthritis, skin disorders, chronic wounds, food poisoning, compounded poisoning and disorders associated with other poisoning, leprosy, malignant tumor, diphtheria, inflammation of muscle and acute contagious disorders, strengthens nerves and bones and is a prophylactic, high blood pressure due to confrontation of blood disorders, headaches, nauseas, fainting due to strokes, hemiplegia, inability to stretch and bend limbs, facial palsy, impaired speech, incontinence, loss of memory, insanity, brain concussion, irregular circulation in the brain, heart disorder due to high blood pressure, disorder of the white blood cells, nerve disorders, disorder of the heart, epileptic fit, poisoning, leprosy, water retention due to occlusion of blood and heart disorders, and many more. MEDICINE FOR THE BODY:

The very deep and subtle relationship between the body and the mind is something that is not often well understood. However in eastern culture, it is something that has been well known and comprehended for thousands of years. In Mind Body Spirit Healing Center, we understand the interdependence and the dependency between each each in order to keep a healthy state, and that is why have invested many years or research and methods that can bring this balance. Over the course of 13 years we learned techniques, therapies, remedies, and methodologies that help the body activate its very own and natural “Self Sustaining, Self Regulated and Self Healing Nature” in the mode of Body Alignment, which means bringing balance. Experiencing Relief from:

-Chronic Physical Stress
-FightOr-Flight Response
-Physical Symptoms Related With Anxiety
-Physical Symptoms Related With Depression
-Physical Symptoms Body Pain
-Panic Attacks
-Scoliosis
-Herniated Disc
-Plantar Fasciitis
-Neck Pain
-Shoulder Pain
-Back Pain
-Sciatica
-Hip Pain
-Knee Pain
-Muscle Strains
-Body Tension
-Body Pain
-Headaches or Migraines
-Whiplash
-Sports Injuries
-Myofascial Pain
-Numbness or Tingling
-Knee Pain
-Body Weakness
-Sleeping Problems Due To Body Pain
-Physical Problems Related To Memory
-Inability To Relax
-Digestive Problems
-Constant Diarrhea
-Constipation
-Nausea
-Dizziness
-Chess Pain
-Rapid Heart Beat
-Loss of libido (sex drive)
-Frequent Colds
-Weakened Immune System
-Eating Disorders
-Overweight
-Sleeping Problems; Insomnia or Sleepiness
-Dread
-Uneasiness
-Restless
-Body Tense
-Aches And Pains
-Chronic Fatigue
-Dry Mouth
-Clenched Jaw and Grinding Teeth
-Menstrual Problems
-High Blood Pleasure
-Skin Problems
-Gastrointestinal Problems


MEDICINE FOR THE MIND:
If you or someone you know suffers from Stress, Depression, Anxiety, Physical Pain, Emotional or Sleeping Problems, Drugs, Alcohol, or any other addiction, we can help. Cognitive Symptoms
• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
Emotional Symptoms
• Moodiness
• Irritability or short temper
• Agitation, inability to relax
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness
Physical Symptoms
• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heartbeat
• Loss of sex drive
• Frequent colds
Behavioral Symptoms
• Eating more or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

Temet Nosce

Exciting news!!🚴‍♂️ Join Us at the 45th Annual Tierra Bella Bicycle Tour!We’re thrilled to announce that we’ll be offeri...
03/05/2024

Exciting news!!
🚴‍♂️ Join Us at the 45th Annual Tierra Bella Bicycle Tour!
We’re thrilled to announce that we’ll be offering our Holistic Stress Management System services at the 45th Annual Tierra Bella Bicycle Tour.

Amidst the thrill of the ride, take a moment to prioritize your well-being. Our holistic approach combines mindfulness, nutrition, and personalized coaching to help you find balance and resilience on and off the bike.

Visit our booth to learn how our system can enhance your cycling experience and overall quality of life.
See you at Tierra Bella! Let’s pedal towards a healthier, happier you together.

For for information visit the official website: https://TierraBella.org

-Mind Body Spirit Healing Zenter
http://MindBodySpiritHealingZenter.org

In this realm of material pursuits, humanity stands fractured, a fragile tapestry unraveling. The moral fabric, once tig...
12/01/2023

In this realm of material pursuits, humanity stands fractured, a fragile tapestry unraveling. The moral fabric, once tightly woven, now unravels thread by thread as values diminish, virtues dwindle, and the shadows of selfishness and egos lengthen. Families, once pillars of support, crumble; children find themselves estranged from one parental embrace. Entitlement breeds unrealistic ideals, and within this landscape, deception, deceit, and falsehoods weave a tangled web, ensnaring even the discerning minds.
Amid the ceaseless quest for meaning, perception falters, memories fade, and identities are obscured. In this epoch of "Declining," a term spoken long ago, its depth eluded comprehension then. Now, with crystalline clarity, the narrative unfolds, and the heartbreaking truth emerges — a gradual, imperceptible metamorphosis obscures the essence of what once was.
-Gyalten Dorjee

http://MindbodySpiritHealingZenter.org

HOLISTIC RELATIONSHIPS COUNSELINGUnlocking the Secrets to a Blissful and Lasting Relationship: How Holistic Relationship...
11/05/2023

HOLISTIC RELATIONSHIPS COUNSELING

Unlocking the Secrets to a Blissful and Lasting Relationship:
How Holistic Relationship Counseling Can Transform Your Love Story

In the intricate dance of love, even the strongest couples can sometimes stumble. It's a journey filled with twists and turns, highs and lows, and the occasional stormy weather. But, amidst the challenges, there's a path leading to happiness, peace, and a truly enduring relationship. As a Holistic Relationships Counselor, I'm here to help you navigate this path and transform your love story into one that's truly extraordinary.

The Subtle Psychological Aspects: Unraveling the Hidden Obstacles

The journey to a lasting and loving relationship begins with understanding and addressing the subtle psychological aspects that can lead to problems. We all bring past experiences, fears, and insecurities into our relationships. These often lurk beneath the surface, shaping our behaviors and impacting our connection with our partners.

My holistic approach delves deep into these subconscious patterns, unraveling the knots that hold you back. By shining a light on these hidden obstacles, we can work together to release the grip of past wounds, fears, and insecurities that may be affecting your relationship.

Qualities and Knowledge for a Successful Relationship

Successful relationships require more than love; they demand qualities and knowledge that empower couples to overcome obstacles and build a strong foundation at the gross level and at the subtle level. Here are some of the very gross aspects and elements I help couples cultivate:

1. Effective Communication: Communication is the backbone of any relationship. I empower couples with the tools to communicate openly and honestly, fostering understanding and empathy.

2. Conflict Resolution: Every relationship faces conflicts, but it's how they're resolved that matters. I teach couples how to navigate disagreements with grace and respect.

3. Mindfulness and Emotional Intelligence: Self-awareness and emotional regulation are crucial. I guide couples in the practice of mindfulness and emotional intelligence to understand their own emotions and those of their partners.

4. Trust and Intimacy: Rebuilding trust and nurturing intimacy are at the heart of my approach. I help couples rekindle the spark that brought them together in the first place.

5. Holistic Wellness: We explore holistic practices like mindfulness, meditation, and body-mind therapies to promote overall well-being. When individuals are healthy in mind, body, and spirit, their relationships flourish.

The Long-Lasting Benefits: A Relationship Transformed

The journey through holistic relationship counseling doesn't just address surface-level issues; it's a transformational process that brings profound and long-lasting benefits:

1. Deeper Connection: Couples experience a deeper, more profound connection with their partners, built on trust, empathy, and shared growth.

2. Enhanced Communication: Effective communication becomes second nature, enabling couples to express their needs and desires more freely.

3. Emotional Resilience: Couples are equipped with the emotional resilience needed to weather the storms of life and come out stronger on the other side.

4. Holistic Well-Being: Individuals experience improved overall well-being, resulting in greater happiness and peace in both their personal lives and their relationships.

5. A Love Story for the Ages: With a solid foundation built on trust, respect, and growth, couples are empowered to create a love story that truly stands the test of time.

In the intricate dance of love, sometimes you need a partner to guide you through the steps. As a Holistic Relationships Counselor, I'm here to help you transform your relationship, overcome obstacles, and create a love story that's filled with happiness, peace, and lasting joy. Your journey to a blissful and enduring relationship starts here.

Read full story here...
https://gyaltendorjee.org/holistic-relationships-counselor/

The Benefits of Our Stress Management For Businesses:1. Enhanced Employee Well-being:   - Reduced stress and improved me...
11/04/2023

The Benefits of Our Stress Management For Businesses:

1. Enhanced Employee Well-being:
- Reduced stress and improved mental health contribute to a happier and healthier workforce.
- Employees experience reduced anxiety and lower levels of emotional distress, leading to a higher quality of life.

2. Improved Productivity:
- Reduced stress results in greater focus and concentration, leading to increased work efficiency.
- Employees are less likely to make errors, leading to higher productivity and better job performance.

3. Reduced Absenteeism:
- A decrease in stress-related health issues leads to fewer sick days and increased attendance at work.
- Employees are more motivated to come to work, as they experience a sense of well-being.

4. Greater Employee Loyalty:
- Organizations that invest in their employees' well-being are more likely to retain top talent.
- Enhanced job satisfaction and well-being foster stronger commitment to the company.

5. Improved Team Dynamics:
- Less stressed employees foster a more harmonious workplace.
- Effective conflict resolution and stronger interpersonal relationships contribute to a positive work environment.

6. Physical Health Benefits:
- Physical therapy from a physiotherapist can alleviate physical discomfort, reducing musculoskeletal issues.
- Personal trainers help employees establish exercise routines that boost overall health and vitality.

7. Stress Reduction and Coping Skills:
- Mindfulness and meditation practices empower employees with stress management techniques.
- A Black Belt in Shaolin Kung Fu and Tai Chi teaches relaxation, mental clarity, and self-defense strategies.

8. Positive Organizational Culture:
- A stress-free work environment promotes a culture of well-being, compassion, and understanding.
- Employees feel valued and supported, fostering a sense of belonging within the organization.

9. Financial Savings:
- Fewer stress-related issues result in reduced healthcare costs and lower employee turnover.
- Financial savings stem from enhanced productivity and employee retention.

10. Long-Term Health Benefits:
- The holistic approach to stress management can prevent long-term health issues.
- Employees are more likely to enjoy healthier lives, reducing the burden of healthcare costs.

11. Higher Performance and Creativity:
- Reduced stress levels enhance cognitive abilities and creativity.
- Employees are more capable of innovative thinking and problem-solving.

Employers should consider hiring our Stress Management Services because we offer a comprehensive, holistic approach to employee well-being. Our services, including psychology, physiotherapy, personal training, martial arts expertise, mindfulness, and meditation, are tailored to reduce stress, enhance productivity, and foster a positive workplace environment. By investing in the mental and physical health of your employees, you'll experience reduced absenteeism, increased loyalty, improved productivity, and a thriving, harmonious workplace, ultimately contributing to the long-term success of your organization.

https://gyaltendorjee.org/stress-management-for-businesses/

Mind Body Spirit Healing Center MIND: "Mind Body Spirit Healing Center is a sanctuary of Wisdom and Compassion where anc...
06/11/2023

Mind Body Spirit Healing Center
MIND:
"Mind Body Spirit Healing Center is a sanctuary of Wisdom and Compassion where ancient teachings of the mind merge with the field of Western Psychology. At Mind Body Spirit Healing Center, we combine the profound insights of ancient Philosophy, Metaphysics and Psychology practices with the principles of modern Psychology to support your well-being, inner transformation and a path that leads to a healthy and long life.
Drawing from these rich ancient traditions, our skilled practitioner offer a unique blend of ancient wisdom, knowledge, therapies, and contemporary therapeutic approaches. We understand that true healing encompasses not only the Mind but also the Body and the Spirit. Through our compassionate and non-judgmental approach, we strive to create a safe space for exploration, growth, and self-discovery.
Using mindfulness techniques, meditation practices, and evidence-based psychological interventions, we guide you on a transformative journey towards greater self-awareness, inner peace, and emotional well-being. Whether you're facing stress, anxiety, depression, relationship challenges, or simply seeking a deeper understanding of yourself, our Psychology services are here to support you.
Our practitioner is deeply rooted in these teachings and for the last 13 years, has been studying privately with highly respected Scholars and revered Tibetan Buddhist Masters ( PdDs, Doctorates, Rinpochoches and Lamas) Not to mentioned the current studies at Nālandā University (where is Holiness the 14th Dalai Lama of Tibet graduated from). Thus possessing a wealth of knowledge in integrating Wisdom and Compassion into the therapeutic process. We believe that by cultivating mindfulness and developing a compassionate heart, you can gain insights into the nature of suffering, enhance your resilience, and find freedom from habitual patterns that limit your growth.
At Mind Body Spirit Healing Center, we honor and respect your individual journey. We work collaboratively with you to address your specific needs, tailoring our therapeutic approaches to align with your personal goals and aspirations. Our aim is to empower you to find your own inner wisdom and cultivate a sense of well-being that extends beyond the therapy room.
If you're ready to embark on a path of self-discovery and transformation, we invite you to contact us today to schedule a session and begin your journey towards a more balanced, mindful, and joyful life, that will lead to a path free from mental and physical pain and consequently enjoy a long and healthy life.

Enjoy a life free of Stress Stress has become an increasingly pervasive issue in modern society, affecting individuals f...
06/01/2023

Enjoy a life free of Stress

Stress has become an increasingly pervasive issue in modern society, affecting individuals from all walks of life. From the pressures of work and education to personal relationships and financial burdens, stress has far-reaching effects on individuals and the broader society. This essay explores the various dimensions of stress and its impacts on individuals and society as a whole.

Physical and Mental Health:
Stress takes a toll on both physical and mental well-being. Chronic stress can lead to a range of health problems, including high blood pressure, cardiovascular disease, weakened immune system, and mental health disorders like anxiety and depression. These health issues not only reduce an individual's quality of life but also contribute to increased healthcare costs and burden on the healthcare system.

Productivity and Performance:
Stress negatively impacts an individual's productivity and performance, be it in the workplace, academia, or personal endeavors. When stressed, people often experience difficulty concentrating, making decisions, and completing tasks efficiently. This can lead to decreased productivity levels, missed deadlines, and subpar performance, ultimately affecting the overall progress and success of individuals and organizations.

Relationships and Social Interactions:
Stress can strain relationships and social interactions, causing conflicts and misunderstandings. When individuals are overwhelmed by stress, they may become irritable, withdrawn, or exhibit mood swings. This can hinder effective communication, empathy, and connection with others. As a result, strained relationships and social isolation can have detrimental effects on individuals' emotional well-being and contribute to social fragmentation.

Economic Impact:
The economic impact of stress is significant. Stressed individuals often require more sick leaves, resulting in increased absenteeism and reduced productivity in the workplace. Moreover, stress-related health issues can lead to higher healthcare costs and increased insurance claims. Additionally, the cumulative effect of stress on job satisfaction and employee turnover can lead to higher recruitment and training expenses for organizations.

Family Dynamics:
Stress spills over into family dynamics, affecting not only the stressed individual but also their loved ones. High levels of stress can lead to increased conflicts, reduced communication, and strained relationships within families. Children growing up in stressful environments may experience emotional and behavioral challenges that can have long-term consequences on their development and well-being.

Social Well-being:
Stress has broader implications for society's overall well-being. When a significant portion of the population is under stress, it can create a negative ripple effect on the community. Stress-related issues such as substance abuse, domestic violence, and crime rates may increase. Moreover, the collective stress experienced by individuals can contribute to a sense of societal unrest, leading to social inequalities, political instability, and decreased social cohesion.

Conclusion:
The effects of stress in society are profound and multifaceted. It impacts individuals' physical and mental health, productivity, relationships, and overall social well-being. Recognizing and addressing stress at both the individual and societal levels is crucial. Implementing effective stress management strategies, promoting mental health awareness, fostering supportive environments, and encouraging work-life balance are essential steps toward mitigating the adverse effects of stress and building a healthier and more resilient society.

Ever Wonder What We do?-We Help You Get Back Your Health-We Help You Keep Your Good Health-We Help You Prevent Future He...
05/13/2023

Ever Wonder What We do?
-We Help You Get Back Your Health
-We Help You Keep Your Good Health
-We Help You Prevent Future Healthy Issues

We Help You Relief Physical Pain Such As;

-Chronic Physical Stress
-FightOr-Flight Response
-Physical Symptoms Related With Anxiety
-Physical Symptoms Related With Depression
-Physical Symptoms Body Pain
-Panic Attacks
-Scoliosis
-Herniated Disc
-Plantar Fasciitis
-Neck Pain
-Shoulder Pain
-Back Pain
-Sciatica
-Hip Pain
-Knee Pain
-Muscle Strains
-Body Tension
-Body Pain
-Headaches or Migraines
-Whiplash
-Sports Injuries
-Myofascial Pain
-Numbness or Tingling
-Knee Pain
-Body Weakness
-Sleeping Problems Due To Body Pain
-Physical Problems Related To Memory
-Inability To Relax
-Digestive Problems
-Constant Diarrhea
-Constipation
-Nausea
-Dizziness
-Chess Pain
-Rapid Heart Beat
-Loss of libido (s*x drive)
-Frequent Colds
-Weakened Immune System
-Eating Disorders
-Overweight
-Sleeping Problems; Insomnia or Sleepiness
-Dread
-Uneasiness
-Restless
-Body Tense
-Aches And Pains
-Chronic Fatigue
-Dry Mouth
-Clenched Jaw and Grinding Teeth
-Menstrual Problems
-High Blood Pleasure
-Skin Problems
-Gastrointestinal Problems

Contact us for a consultation and full body assessment.

Mental Pain is more intense and hard to heal. But Physical Pain can be easier to dealt with and find relief faster.Feel ...
05/11/2023

Mental Pain is more intense and hard to heal.
But Physical Pain can be easier to dealt with and find relief faster.
Feel free to contact us with any questions
We are always happy to help.

Anxiety?Experience a feeling of reassurance and relaxation. Contact us today for a Consultation.
05/05/2023

Anxiety?
Experience a feeling of reassurance and relaxation.
Contact us today for a Consultation.

Have Liver Problems? Want to boost your health and keep your Liver healthy and strong? We have pills specially prepared ...
05/02/2023

Have Liver Problems?
Want to boost your health and keep your Liver healthy and strong?
We have pills specially prepared in accordance with a Thousands of years tradition of healing.
Contact us for a consultation, we ship everywhere.

Cupping Therapy Available. Cupping therapy is an ancient form of alternative medicine in which a therapist puts special ...
04/24/2023

Cupping Therapy Available.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

04/07/2023

We Help People Who Suffer From Chronic Stress To Get Back To A Healthy State.
By Witching Off The Fight-Or-Flight Response, We Help Your Body Heal Itself And Experience The Benefits Of Relief Of Many Body Problems Such As; Body Pain, Back Pain, Chronic Stress, Disc Related Pain, Muscle Strains, Tension, Headaches, Migraines, Sports Injuries.

By Helping You Understanding Yourself, You Will Experience The Benefits Of Less; Anxiety, Depression, Stress, Anger, Grief, Sleeping Problems, Overthinking, Violence, Low Self Esteem, And Eventually Have Better Moods, Energetic, Peaceful, And More Content.

We Employ Different Techniques And Therapies That Are 100% Natural. We Bring Old Ancient Knowledge That Is Well Know As The Science Of Healing.

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San Jose, CA

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In general, the American Psychiatric Association describes is, as a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issues. Psychotherapy may be used in combination with medication or other therapies.

For 20 Years I’ve studied psychology as a mean to understand, why things happened, why we suffer, why this, why that. In my childhood I was sent a few times to counselors to try to understand why I was behaving the way I was. During the first 15 years I was the average kid, getting in trouble here and there, listening to voices in my head, getting into fights, arguing with my mom at home, not getting along with family and having a few friends where we go out, play basketball and drink beer.

I always asked myself why. And No one every answered.