Fit Prism

07/29/2022

How Quickly Do You Lose Fitness? Discover the truth about undone fitness — and when it's necessary to take a break. Read more...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

07/28/2022

Get that body goals

07/27/2022

What Qualifies Someone as a Fitness and Exercise Expert? Read more...

What credentials should you look for to know someone has expertise in fitness? Here’s what to look for.

07/27/2022

According to a survey, wearable technology will be the most popular fitness trend in 2022. Read more...

Wearable technology is the top fitness trend for 2022, according to a survey of 4,500 health and fitness professionals by the American College of Sports Medicine (ACSM). | Last year’s top trend, online training, fell to No. 9 on the list while Exercise Is Medicine and fitness programs for older ad...

07/27/2022

07/27/2022