Herban Wellness Acupuncture, APC

01/20/2026

What are you choosing to do today?

Whatever you choose to do today, be sure to pick yourself first.

Walk, smile, breathe!

Choose it for You!

And remember, walking relaxes the mind and resets the nervous system.

01/18/2026

What a fun day today!

01/17/2026

I had great intentions of starting my Saturday with an early 6 am Pilates class. And then a walk at 7 am with my friend, Judy. However, 6:14 am rolls around and the instructor is still MIA!

So the 8+ students who showed up as well left. Instead of going home, I went to a nearby park to start my walk.

Plans change, hopefully the Pilates instructor is ok.

Improvise.
Adjust.
And show up anyway!

What are your plans for self care today?

01/16/2026

Sharing what I do never gets old. It's not about convincing anyone. It's about helping people understand that their bodies are intelligent and capable of change.

01/13/2026

Pain isn't just a physical thing, it's a nervous system issue.

When your body stays in stress mode, the pain you experience will linger.

Acupuncture helps calm the nervous system, eases inflammation and supports the body to naturally recover.

If pain has been part of your daily life, this is your reminder that your body can reset itself.

01/12/2026

It's 11 days into 2026 and nothing is lost.

Your body doesn't know the date nor does it keep track of time. Your nervous system doesn't care about January 1st or some other date.

What it does respond to is safety, consistency, and small intentional shifts.

When your nervous system resets, everything else such as energy, sleep, pain and mood begins to follow.

This year doesn't need more pressure. It needs more alignment.

If you could create one new habit that supports your health and nervous system this year...what would it be?

Mine is to laugh and smile more and to lighten up instead of being so serious all the time.

You're allowed to start now.

Follow for simple ways to support your nervous system and overall health.

01/11/2026

Most people don't fail at health. They just try to do too much, too fast.

Keep it simple. If you haven't worked out or been physically active in a long while, start with short walks 2-3 times a week or get up from your chair and stretch for a few minutes every hour or two.

Support your body with fluids and the right nutrition. It already knows how to heal.

01/10/2026

When you have pain, it doesn't always mean "stop." It can sometimes mean for you to "slow down and move gently."

Walking is one of the most underrated tools for calming the nervous system, improving circulation, and reducing pain sensitivity.

You don't have to do everything. You just have to start...one step at a time.

Save this for days your body feels heavy.

01/08/2026

My family and I are foodies and we're not giving up on food.

Instead, we're giving our bodies more support this year...

Going back to the gym.
Starting Pilates classes.
More walks outside to enjoy nature.
Using the stationary bike and rebounder at home.
Taking the stairs instead of the elevator.

Small shifts. Real sustainability.

What's one small habit you're focusing on this year?

01/08/2026

The holidays don't just exhaust your schedule.

They overload your nervous system. But, the holidays are over, now what?

When your body stays in stress mode, symptoms may appear such as pain, poor sleep, tension, and digestive issues.

Acupuncture works by helping the nervous system to reset itself. When this happens, the body can regulate and function the way it was designed to.

This is where real wellness begins.

01/06/2026