The Posture Lounge

The Posture Lounge Aligning patients with better posture to have better overall function in their body.

Alignment is not a luxury it’s the foundation.For your health For your energy ⚡️For the way you move through the world W...
10/01/2025

Alignment is not a luxury it’s the foundation.
For your health
For your energy ⚡️
For the way you move through the world

When you’re out of alignment, everything feels harder
When you’re in alignment, things flow 💫

Your body holds the blueprint 🦴
Your nervous system remembers 🧬
Your highest self is waiting 👁️

Start where it starts
Get aligned and watch everything else rise to meet you 💀🌸

Here at The Posture Lounge we are here to support you because we understand the importance of accountability and results...
09/09/2025

Here at The Posture Lounge we are here to support you because we understand the importance of accountability and results. It’s so much easier and fun when you have a team behind you. We want you to win, we got your back! 🩷🙌🏽

When your body feels tense, your heart heavy, and your peace distant, it’s not just stress. It might be emotional trauma...
07/14/2025

When your body feels tense, your heart heavy, and your peace distant, it’s not just stress. It might be emotional trauma speaking through your posture. You’re allowed to create boundaries that protect your energy, not just preserve the relationship. Your feelings are valid. Your clarity is sacred. 💛

JLo looks stunning here, no doubt.As a Doctor of Chiropractic who specializes in posture, here’s what I see:Her left hip...
07/13/2025

JLo looks stunning here, no doubt.

As a Doctor of Chiropractic who specializes in posture, here’s what I see:
Her left hip appears high (check the belt line), and there’s a gap between her waist and arm, indicating a torso shift to the right. Her right shoulder is elevated, and her head is rotated right with a subtle left head translation.

In real life, this could show up as constantly adjusting a bra strap that slips off one shoulder or tugging at a dress that doesn’t sit evenly.

To know for sure, I’d take posture photos and X-rays to stitch her alignment together and see the full picture.

While this is a fashionable and dramatic pose, many of us walk around with a similar zig-zag pattern—which can lead to things like left hip pain, right shoulder tension, or left-sided neck headaches.

Your symptoms are often clues from your body, revealing the imbalances in your posture.
To me, posture is a window into how you feel on the inside.

👉 Comment “posture” if you want to get checked.

Good posture isn’t just how you sit or stand — it’s how you think.When you believe you’re strong, worthy, and confident,...
07/09/2025

Good posture isn’t just how you sit or stand — it’s how you think.

When you believe you’re strong, worthy, and confident, your body follows.
Posture is a lifestyle, not a one-time fix. 🧠➡️💪

Start with your mind, and your spine will thank you.

Your spine is so much more than just a stack of bones.Each vertebra is like a shell—protecting your central nervous syst...
06/18/2025

Your spine is so much more than just a stack of bones.

Each vertebra is like a shell—protecting your central nervous system, the master controller of every organ, muscle, and function in your body.

Every segment of your spine connects to a specific organ and body territory.
When one area shifts out of alignment, it can pinch, stress, or distort the signals between your brain and body.

That’s why alignment isn’t just about posture—it’s about vitality.

💫 Align it with care.
I got your back—literally. 🤍

You don’t need a full-body overhaul—just a few simple shifts.Let’s stack the odds in your spine’s favor. 💪✨1️⃣ Elevate y...
06/16/2025

You don’t need a full-body overhaul—just a few simple shifts.
Let’s stack the odds in your spine’s favor. 💪✨

1️⃣ Elevate your screens – because your head deserves better than a tech-neck tower collapse.
2️⃣ Keep your torso neutral – no more leaning into bad habits.
3️⃣ Stop crossing your knees – this isn’t a yoga pose, it’s a posture pitfall.
4️⃣ Relax with legs elevated – it’s not lazy, it’s lumbar love.
5️⃣ And remember…
I got your back. Literally.

🌀 Which one of these are you guilty of? Drop a number below 👇

Your posture is more than how you look—it’s how your body works.⁣Your neck connects to way more than just your head:🧠 He...
06/12/2025

Your posture is more than how you look—it’s how your body works.

Your neck connects to way more than just your head:
🧠 Headaches & sinus pressure
🗣 Thyroid & voice
💓 Heart & lungs

When the natural curve in your neck is lost or reversed, those nerves get compressed—and your body feels it.

⚠️ Pain is the alarm. It’s not random. It’s your body’s way of saying: pay attention.

✨ The good news? With the right care, posture can be restored—and when alignment improves, so does your energy, focus, and health.

📸 Swipe through for real-talk + a little sass.
💬 Comment “ALIGN” if you’re ready to support your spine and your shine.

If you’ve been waiting for a sign… this is it. 💫Your body is always whispering—sometimes through pain, posture, or pure ...
06/10/2025

If you’ve been waiting for a sign… this is it. 💫
Your body is always whispering—sometimes through pain, posture, or pure exhaustion.
The truth? You deserve to feel aligned, supported, and vibrant.

✨ Prioritize you.
Because when you feel better, you show up better—for everything and everyone you love. 💕

👉 Swipe through for your reminder 💌
💬 Comment “ALIGN” if you’re ready to put yourself back on your own priority list.

Your body is a miracle. 🌿It was never missing anything—it just needed less interference.Spinal alignment. Nervous system...
05/31/2025

Your body is a miracle. 🌿
It was never missing anything—it just needed less interference.
Spinal alignment. Nervous system support. Movement. Nourishment.
💡 These are the ways we return to our natural design.

When we live in tune with our innate intelligence and trust the wisdom of Mother Nature, we don’t just heal…
We glow from within. ✨

Tag someone who needs this reminder.

Posture is more than how you stand.It’s how you heal.🌅 Physically🌿 Chemically💛 EmotionallyBecause healing doesn’t just h...
05/29/2025

Posture is more than how you stand.
It’s how you heal.
🌅 Physically
🌿 Chemically
💛 Emotionally
Because healing doesn’t just happen in your head… it flows from your spine.

✨ Let’s realign—inside and out.
📍 San Jose |

📸 Good Posture Takes Time & Intention!Check out this amazing before & after—proof that with the right strategy, your spi...
03/13/2025

📸 Good Posture Takes Time & Intention!

Check out this amazing before & after—proof that with the right strategy, your spine can transform!

At The Posture Lounge, we use science-backed methods to restore your natural spinal curves, improve mobility, and help you feel your best. It’s not just about standing taller—it’s about living better!

💡 Better posture = better health, energy & confidence!

✅ Step 1: Identify the imbalances
✅ Step 2: Correct the daily habits holding you back
✅ Step 3: Build posture-strengthening habits that last!

Results like this don’t happen overnight, but with consistency and the right approach, they’re absolutely possible.

📍 Ready to transform your posture? DM me to start your journey!

Address

San Jose, CA
95125

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 3pm - 6pm
Friday 10am - 1pm

Telephone

+14084400342

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