The Posture Lounge

The Posture Lounge

Comments

HAPPY HALLOWEEN
Dr. Melinda is the best Chiropractor this side of the Mississippi. 🏋️‍♀️🤸‍♀️🏋️‍🤸

Aligning patients with better posture to have better overall function in their body.

Operating as usual

04/30/2022

Get your affirmations in today.

Get your affirmations in today. I can’t stress enough how self-talk impacts your mental and therefore physical health so here’s a little game to make sure we’re channeling positive affirmations today. Let’s Play!

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04/29/2022

With the change in weather and the shift in the seasons, many of us are experiencing some allergy symptoms kicking up.

With the change in weather and the shift in the seasons, many of us are experiencing some allergy symptoms kicking up.

Let’s talk about how Chiropractic care can help you!

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04/28/2022

We’re wrapping up April soon and it’s the perfect time to remind you to CHECK YOURSELF BEFORE YOU WRECK YOURSELF.

We’re wrapping up April soon and it’s the perfect time to remind you to CHECK YOURSELF BEFORE YOU WRECK YOURSELF.

Dr Melinda has made it super easy with this quick guide to checking your range of motion.

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04/27/2022

Thanks for giving us the scoop Candice!!!

Thanks for giving us the scoop Candice!!!


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04/26/2022

Carly says it best!

Carly says it best! Sometimes, it’s coming from within...don’t be ashamed of or put off trying something new.

We really do owe it to ourselves to try our best to help ourselves overcome life obstacles and find a new level of self-empowerment.

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04/25/2022

It’s getting warmer and warmer out.

It’s getting warmer and warmer out. You’re likely more active...if you suffer from Asthma...this is FOR YOU!

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04/24/2022

A kind reminder to be more forgiving to yourself.

XOXO

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04/23/2022

YUP! We went there.

YUP! We went there.

Imagine this: adjustments can improve your sex life. Here’s how

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04/23/2022

Testimonial 🌺🩻
This patient came in to our office after a car crash and the film on the left shows a massive and painful posture distortion to the left of the upper body. This patient is a mom with 3 kids unable to work, sleep was uncomfortable, every task was affected. In the first few several visits we were only able to go slow and gentle with her adjustments. We had to wait for her tissues to heal to fully assist her with traction. Healing ❤️‍🩹 takes time, it’s a journey and it’s not always a quick fix but it’s worth it!

Photos from The Posture Lounge's post 04/22/2022

The last couple days we’ve really been on a journey of self care / self empowerment and we thought it was a good time to introduce a book we really love.

Mindfulness is where any journey begins. If you want change, if you want to improve and enhance your life. You have to be mindful of the journey.

This is a really good book on the topic of mindfulness. Hope you love it!

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04/21/2022

Part 3 of 3: Confidence + Nourishments

Part 3 of 3: Confidence + Nourishments.

It’s not just about intake but also about eliminating. Sometimes, we don’t think about our intake and how it impacts our confidence and therefore how empowered we are to take on the day but what we intake or eliminate.

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04/20/2022

Part 2 or 3: Attitude Adjustment for a better, more empowered self!

Part 2 or 3: Attitude Adjustment for a better, more empowered self!

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04/19/2022

Part 1 of 3 in our empowerment series we shot a while back.

Part 1 of 3 in our empowerment series we shot a while back.

At the end of the day, our belief is Chiropractic care is to enhance you as a person. We want to empower you to be your best self and that’s not just through a crack here.

It’s through an alignment, an adjustment of many areas of your life so that it works in favor of you and whatever it is you’re looking to accomplish in life.

We stand to support, facilitate and promote women's empowerment of the mind, body, and spirit!

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04/18/2022

ust a few minutes stretching each day can make all the difference.

Just a few minutes stretching each day can make all the difference.

Trust us, start with these core stretches and you’ll start noticing a difference in no time.

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04/17/2022

There’s ALOT of empowerment in how you FEEL about yourself and your posture is one area you should focus on...

There’s ALOT of empowerment in how you FEEL about yourself and your posture is one area you should focus on...

Tune in!

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04/16/2022

Pain from car accidents is very common. Don’t let anyone discredit your pain and discomfort no matter how minor your accident might have been.

Any trauma, even seemingly small ones, can cause disruption in the natural flow of your body.

Your body SCREAMS its need for healing and repair through what you experience as pain and discomfort.

Let Dr. Melinda and the wonderful humans at The Posture Lounge give you the relief you deserve.

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04/15/2022

Your body has the ability to heal itself.

Your body has the ability to heal itself.

That’s what your body was made to do, to heal itself. Isn’t that beautiful?

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san jose california#bodyhealing

04/13/2022

You’ve only got 1 spine. Love it like it’s your soulmate cause if you don’t build a healthy relationship with your spine, you’re going to experience pain and a degraded quality of life.

Preventative care is HEALTH care. Let’s evaluate your spine health today!

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Photos from The Posture Lounge's post 04/12/2022

Calling all moms!!!

Moms are the BEST! We know you’re always looking for ways to maintain and improve your little one’s well being and setting them up for success in life...

Swipe to learn more about Chiropractic care for kids!

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04/11/2022

Dr Melinda makes Chiro FUN!

Dr Melinda makes Chiro FUN!

And we really do love the bloopers of her goofing off because as series as your spine and health are to us, we make the experience easy and fun!

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04/08/2022

Pursed-lip breathing helps you get more air without having to work so hard. Some of the ways pursed-lip breathing helps are:

* Releasing air that's trapped in your lungs
* Keeping your airway open so you can breathe easier
* Improving your ventilation
* Slowing your breathing rate by prolonging the time you exhale
* Helping you relax
* Moving old air out of the lungs and new air in
* Relieving shortness of breath

Now imagine doing this in a Salt Room! Here at The Posture Lounge, we care about your whole health. That’s why we have amazing partners like Sea Salt Therapy to add to your wellness routines.

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04/07/2022

When people think pain, they think physical pain, the feeling.

Pain is just one way your body communicates with you that something is wrong. But pain for your body can present in different ways, ESPECIALLY after car accidents.

Are you now sensitive to light after a car accident?
Maybe noise bothers you all of the sudden?

Watch on and reach out if your pain symptoms aren’t typical of what you might think.

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04/06/2022

They do it for SUCCESS.

Anything to make themselves more successful, to get closer to their goals.

They optimize their body for it.

And you should too.

Optimize your body for success in LIFE no matter your art, your craft or your purpose.

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✏️

04/05/2022

When clients get into car accidents one of the biggest stressors becomes the financials.

When clients get into car accidents one of the biggest stressors becomes the financials.

HOW do I pay for treatment. HOW do I pay for an attorney to help me?

Gonzalez & Jones, APC might have some answers for you.

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Photos from The Posture Lounge's post 04/04/2022



Start the week off right by treating your posture as a priority in your “health consciousness” this week.

04/03/2022

DON’T Do the gangster lean!

If you scroll back a bit, we talked about how the “gangster lean” in the car might be starting the domino effect that impacts overall posture and how your body operates!

HECK YES can leaning to one side, say an arm est, more than another cause damage to your body’s overall ability to function.

Watch the video or come in for a consultation to learn how.

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04/01/2022

What tricks have you got up your sleeve?!

Dr. Melinda has a few up hers, especially if you have aches and pains in your back or neck 😉😉

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03/30/2022

The best compliment is a raving review....

Thank you SO MUCH RITA!!!

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03/28/2022

Spending the day envisioning your life without any aches and pains?

Dr. Melinda is spending the day envisioning how she can help MORE women through the use of her holistic approach to chiropractic!

Chiropractic care is PROVEN to benefit in MANY areas like improving your productivity, lowering stress and anxiety AND strengthening your pelvic floor for better orgasms 😉

Improve your mental, physical AND sexual health with the use of chiropractic care!

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03/26/2022

Car accidents are stressful enough on the body and mind!

Car accidents are stressful enough on the body and mind!

Zoi and Dr. Melinda are here to do nothing less than relieve for stress, anxiety AND pain.

With the help of these two incredible ladies, you can continue to feel safe, protected and valued after an accident and know that you’re on your way the healing you deserve!

Gonzalez & Jones, APC

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Videos (show all)

Pay close attention as Dr. Melinda breaks down the chiropractic adjustment and how you can become more present for yours...
Many times engaging in some of the hardest things in life such as reflection and acceptance are necessary when becoming ...
Feeling stressed?
Stop avoiding practicing the 6 ranges of motion by coming up with excuses!
Say hello to Livi Love!
We all have the power within us to create the life we so desperately want and see for ourselves.
Did you know that Chromatherapy is proven to stimulate and increase certain hormones, emotions, and outcomes within and ...
Here’s some behind the scenes footage of Dr. Melinda’s visit with Sea Salt Therapy
Sea Salt Therapy
Which Pillow is for you?
Listen Carefully!
Sea Salt Therapy

Location

Category

Telephone

Address


San Jose, CA
95125

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 3pm - 6pm
Friday 10am - 1pm

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