Aligning patients with better posture to have better overall function in their body.
(6)
$23 new patient special $23 new patient special New patient Assessments are only $23 until appointments are full!(must be scheduled the week of 7/23 - 7/28)includes xrays if need & a digtial posture check TEXT or CALL 408-440-0342 Dr. Melinda’s birthday special to give back to the community!ONE WE...
Staying ahead of the curve is not the best when it comes to your neck curve. Your neck feels its best when it has a curve shape back and like a banana 🍌.
Since the neck houses the thyroid gland and affects the thyroid hormones ie. Energy and metabolism, you must do what you can to preserve the curve not reverse it so to speak.
The two things I implement with my patients are part of my signature E.A.T. approach. It’s actually the E.T. portion, no not the 👽, stand for Exercise and Traction! First you need to know if you qualify for a traction neck orthotic and then you have to know where to place it because what you don’t know can hurt you or make things worse. Text or phone “home” ! Lucky for you IGYB! ✌🏼, Dr. Melinda
Stop your scrolling!
Take a deep breath in... and out...
Did you know breath work helps improve mental and physical health through breathing with intention? Learning to regulate your breath will help you manage the stress of every day! Check out our 6 tips for practicing your breath work. Don’t forget to share with your friends to help them keep healthy and stress-free 😌
If you’re experiencing any of the symptoms above, you may need to see a chiropractor. Chiropractic care can alleviate pain to keep you feeling your best. Come in to see us, we’d love to help you!
Don’t forget that health is more than just how your body is functioning it’s also an alignment of your mind as well.
Celebrating Dad today!
“When you’re young, you think your dad is Superman. Then you grow up, and you realize he’s just a regular guy who wears a cape.” —Dave Attell.
Dads are still our superheroes though—and they deserve to be looked after too! Make sure you book an appointment for dad to get adjusted or even a relaxing massage at The Posture Lounge!
I love supporting women and am always on the lookout for women who have the desire to break into this industry. Reach out, let’s connect, and anyway, I can help, I will!
There are workouts that will strengthen your posture.
Save this for later and share it with your trainer to incorporate it into your routine!
Posture is about more than just appearance: poor alignment negatively affects your health in so many ways.
The way you feel can ultimately be traced back to how your body is aligned and functioning.
Attention ladies!
Here are five toxins in food to steer clear of next time you’re picking up some groceries. Remember, your food should nourish you, not hurt you!
Change is hard, but sometimes it’s necessary for an overall healthier lifestyle. Here are some tips to help you transition smoothly and confidently through change. You got this!
Improve your posture NOW with these easy things to keep in mind.
Generic you might think but this is simply your reminder that you don’t need to age the same way your biology does.
Follow us for more as we dissect health through our focus on SPINE:
SEXY - A feeling
POSTURE - to keep things sexy and aligned.
INTUITION - being mindfulness
NUTRITION - you are what you eat.
EXERCISE - staying active and mobile!
I need your help!!
Let me know what types of posture or health tips and tricks you want to learn about! I’ll add them to my list! I want to make sure that I’m creating content that is powerful and helpful to us women as we embark on a life-long mission of taking care of ourselves!
Thank you!
Journaling is a great way to regulate and improve your mental health! Enjoy these five tips for starting this new hobby. Don’t forget to keep your posture aligned while you write!
This is how you should be sitting.
Check and save it because you better check yourself before you wreck yourself.
Especially those of you who are digital entrepreneurs and spend a lot of time in front of your 💻
The law of manifestation can be simplified into this:
“what you put out you get back”
Practicing mindfulness helps you hone your energy and purpose and sets you up to work towards and receive the things you desire.
Start with these 6 things. One of these points better be about your health and wellness :)
We get it, you're busy. Mindfulness isn’t always the first thing on your mind!
Here are some quick and easy ways to fit mindfulness exercises into your daily life. We want to make sure you maintain a healthy body inside and out!
SEXY BACK
Quite literally a sexy back...when you have good Posture and that is exactly what your fav Chiro (us right?!) will do!
How many times have you been told it’s important to stay hydrated (especially now that it’s summer)?
Here’s one more time for our list: hydration is important for the proper functioning of your body. Everything from weight loss to general function to brain function needs water!
Check out these some do’s and don’ts for drinking up.
I can’t tell you how many people come into our offices with similar issues. There’s a trend!
I’m committed to helping people feel better beyond the time I have with them in the office. I think that’s what a good DR does and for me, I think about it like this. If I was a patient, I would want someone looking out for me in more ways than just at my visit.
I’m NOT a fertility doctor.
But as a holistic health practitioner, the issue of fertility gets brought up frequently in private conversations with patients of all ages, body types, ethnicities and occupations. Being a mom is a desire many women share.
Chiro care helps your body to work at is best so while it’s not a direct solution to many fertility concerns, it’s important that you consider everything that will help you be your healthiest.
Posture might not be on the tippy top of your mind right now BUT please don’t tell us that your next Instagram post is taking priority over your posture.
See posture is an indication of your health. Your body works best when it's aligned and posture is an indication of lack of alignment.
If you feel you’re posture is slipping for any reason at all, that’s ok, we’ve all been there just swing by and let us help you!
We have a HUGE announcement to make today!
Dr Melinda has worked tirelessly to start a NON-PROFIT!
That’s right!! A NON-PROFIT that will benefit the veterans in our community.
They’ve given SO much to us all and we wanted to make sure we gave back in some small way. This is it!
As we reflect on all who have made the biggest sacrifices, we knew this was one small way we can give back.
Stay tuned for all the news as well as roll this out and in the meantime, have a safe Memorial Day!
Get out.
Grab a good book.
Don’t forget a bottle of water!
And enjoy the summer weather outside! It’s one of the best things you can do for your body!
And if you need a good book suggestion....😉
I have a daughter. She’s beautiful and smart and she’s growing fast.
I started making a list of the things she needs to be mindful of as she grows older.
You won’t find a chiro visit on this list. Why? Because a relationship with your Chiro should be a routine not a one-off visit. Your posture and your overall health are reliant on you being proactive.
I’m sharing this with other moms as a reminder to guide our daughters to their healthiest self.
Let’s get your sexy back!
Being Sexy is not about what your look like. It’s about how you carry yourself.
Can we all agree?!
It’s so important that us ladies be aware of our bodies and what they’re telling us.
If these symptoms are happening, it’s time you visit your doctor!
Chirocare might help resolve pain and get your body working better than ever but it doesn’t fix all health concerns. You should see your Chiro just as you would see your doctor for a holistic approach to your overall health.
Age with grace!
These tips might seem obvious to you but how much of this are you actually proactively doing?!
If you want to be sexy in your 60s and 70s start making these part of your routine now. Don’t forget it’s easier to prevent than to cure.
Avoid adding toxic chemicals to your system if you don’t need them.
Opt for natural remedies instead. They might seem obvious but it might just be the thing that boosts your mood!
Summer body - now I’ve been hearing this a little more often lately.
Sometimes that bloat that you think is stored fat, is actually inflammation. Don’t be so hard on yourself and really get to know your body and how what you eat affects you!
That second slide though.....
It’s not too expensive to make your health a priority.
We spend $$ at Starbucks for a temporary Caffeine high but we won’t spend $$ to maintain health?
We live in a society where sometimes things are just backward - so those all of us who prioritized coffee over health today, we get you! We’re not perfect either but take a moment to do these exercises so you’re honoring your body as well as your caffeine fix!
It’s not too expensive to make your health a priority.
We spend $$ at Starbucks for a temporary Caffeine high but we won’t spend $$ to maintain health?
We live in a society where sometimes things are just backward - so those all of us who prioritized coffee over health today, we get you! We’re not perfect either but take a moment to do these exercises so you’re honoring your body as well as your caffeine fix!
She’s happy under that mask we promise! How can she not be when she’s aligned and has Sexy Posture?!
Your turn! Link in bio to reach our team and get your posture back!
This is what elevated Cortisol can look like in some people.
Know the signs, and know why and then you’ll know how to fix it without unnecessary meds or artificial additives to your body.
So you want to look fresh?
Then you’ve gotta eat fresh! I know it’s easier said than done considering how fast veggies go bad, especially the leafy ones.
Hopefully, this guide helps you save your veggies, save your health and along the way, save a couple dollars by not wasting your recently purchased fresh veggies! SAVE IT!
Turning 50 is not the end.
I overheard someone at launch the other day announce to her group that she felt as though it’s just “downhill from here” now that she’s turned 50.
That saddened me and while I wanted to turn around and disagree, it probably wasn’t the right time to be an eavesdropper.
So that being said, we’re all going to get there one day and IT’S NOT that old. Not when you have prioritized your health. So if you’re not there yet, prioritize you now...if you’re there, you’ll super fabulous and we love you.
Happy Mothers day everyone!
I worked hard to be DR Melinda but that will NEVER over take my most cherished title of MOM.
Sending love to all the mamas out there! Wishing you happiness and health for your whole family!
The concept of healthcare has transitioned over the years to include more holistic and natural modalities! Make this commitment to yourself and your spine to set up regular visits with a Chiro just the way you get you’re other check ups! Your body with thank you for it.
San Jose, CA
95125
| Monday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 3pm - 6pm |
| Friday | 10am - 1pm |
Be the first to know and let us send you an email when The Posture Lounge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to The Posture Lounge:
Did you know having a proper posture is extremely crucial to not only your physical body but also to how you feel mentally? Watch this video to see how your spine posture can be the root cause of how you are feeling on the inside. . #importanceofposture #posturecheck #posturematters #sanjosechiropractor #sanjosechiropracticcare
Get your spine moving with these morning exercises! ☀️The more you move around your spine, the better your range of motion and the less chance you will develop back pain. It only takes a few seconds so it's an easy way to start off your day - try doing them before breakfast or even throughout your day! . #activelife #activeliving #activelifestyle #activeladies #physicalfitness #physicalfitnesstraining #sanjosechiropractor #sanjosechiropracticcare
Now for the front view! This is part 2 on whether or not you have the correct posture alignment from the front! To see if you have the correct posture alignment from the front, don’t be tilted to the side, and make sure that you always stay right in the middle for the right balance! If you are curious about whether or not you have the correct posture alignment from the side go check out part 1! 😊 . #posturecheck #posturematters #posturealignment #posturecorrection #checkyourposture #sanjosechiro #sanjosechiropractor
Have you been looking for some time to de-stress after a long day at work? Join us on Thursday 11/10 from 5 pm - 7 pm for our Patient Appreciation Open House Event! Come unwind with us and get to spend some time with other fellow patients! 😊 . #patientappreciationday #patientappreciationevent #chiropracticcare #chiropracticworks #chiropractictreatment #sanjosechiropractor #sanjosechiropracticcare
Don’t forget about our Patient Appreciation Open House Event at the Posture Lounge happening THIS THURSDAY 11/10 from 5 pm - 7 pm! You won’t want to miss this special event! Can’t wait to see you all at The Posture Lounge! 🤗 . #patientappreciationday #patientappreciationevent #chiropracticcare #chiropractichealth #womenshealthmatters #sanjosechiropractor #sanjosechiropracticcare
*ATTENTION* desk jockeys! No matter how long you spend sitting at a desk, it's important to keep your body active and flexible. Here are some tips to help stretch out your body to increase blood flow throughout your day! 🧘 . #deskjockey #activelifestyle #physicalfitness #physicalfitnesstraining #motivation101 #bodypostivitymovement #chiropracticcare
Hi TPL family! We have an exciting event planned for you that you won't want to miss out on! Join us for our Posture Lounge Patient Appreciation Open House Event which will be held on NEXT Thursday, November, 10 from 5 pm - 7 pm PST! This is your chance to come out and enjoy some of the benefits that our studio offers as well as meet with fellow patients! We hope to see you then! 🤗 . #patientappreciation #patientappreciationday #patientappreciationevent #chiropracticcare #sanjosechiropractor #sanjosechiropracticcare
I really hope you ladies enjoyed my Chiro + Coffee talk with Dr. Charles Livingston. As the founder/CEO of Lifeboost Coffee, he told us about the science of chemicals in coffee sold on the market today. The bottom line was, to choose coffee with low acidity, and less toxins. In other words, treat your nervous system with lots of love ❤️ . #spinehealth #spinehealthtips #chirolove #chiropracticcare #holisticwellness #holisticlifestyle
If coffee is your ritual, protect your gut by drinking coffee with low acid. This means choosing a brand of coffee with the cleanest source 🌱 . #cleaneatingideas #cleaneatingjourney #chiropractic #chiropracticcare #coffeelovers #nutritiontips #nutritionfacts
Throwback blooper video we shot a few weeks ago for when it comes to driving with good posture! You might be surprised by what angles you don't know about yourself. . #throwbacks #throwbackfriday #blooperreel #bloopervideo #bloopers #sanjosechiropractor
Think Spine ➕ Spinal-cord ➕ Brain 🟰 Entire Body Your spinal cord is the gateway that sends signals from your brain to your entire body! . #spinehealth #chirolove #healthyspine #chiropracticcare #chiropractichealth #coffeelover
Some coffee benefits you might not be aware of, are vitamins and minerals like B2 and B3, antioxidants, and caffeine! Enjoy your coffee but know the science to make healthier decisions 👍🏼 . #spinehealthcare #chiropractichealth #coffeelover #nutritiontips #nutritionmatters #healthtipsdaily
As the leaves begin to change color and the air grows crisp, it's easy to get caught up in the hustle and bustle of the new fall season. So let's savor the pumpkin spice lattes, cozy up by the fire, and enjoy all that fall has to offer. . #fallseason #halloween2022 #halloweenvibes #positivemindset #wellnesstip #friendsreunion #friendsandfamily
We all know how important sleep is. But did you also realize that your pillow can make a big difference in the quality and quantity of your sleep? The right type will support just the way you need it, relieving pressure from various parts of your body while providing comfort for both head & neck areas. It's time to find out what kind suits best for you! . #chiropracticcare #chiropractichealth #holistichealth #sleepingtips #pillows #pillowtalk #pillowthoughts
Here are a few more of the tools you may come across during your chiropractor appointment! The list of tools your chiropractor uses is endless! With these new gems, you'll never have to worry about them missing an area. . #chiropractice #chiropracticcare #chiropracticworks #womenshealthcare #womenshealthmatters #healthylifestyle #holistichealth
When visiting a chiropractor, it is important to crack the neck, back, and shoulders. It’s not only refreshing, but it is very beneficial to loosen up your tight muscles. Cracking your body also releases endorphins around the area that has been adjusted. Endorphins are chemicals produced by the pituitary gland that is meant to manage pain in your body, and they can make you feel super satisfied when you crack a joint. Although cracking your knuckles may be safe for you to do on your own, you’ll want to leave it up to the pros to crack your neck and back 😉 . #chiropractice #chiropracticcare #chiropractichealth #womenshealthmatters #bodypositivity #healthychoices #holistichealth
I promise you I’m not anti-coffee ☕️ These Chiro + Coffee talks are to show that, yes caffeine has its benefits like energy and memory, but it also has harmful effects over time if your choosing coffee full of toxins. Okay Melinda, but there are so many coffee options on the market which do I choose 🤷🏽♀️ For starters look for: Organic Specialty grade Washed rather than natural . #chiropractic #chiropracticcare #chiropractichealth #coffeelover #nutritionadvice #healthtipsdaily #womenshealthcare #bodypositivityforall
You heard what the doctor said, stop buying any ol’ coffee brand off the shelf! Lifeboost Coffee his company, tests beans for molds, bacteria, pesticides and heavy metals. OKAY then, so what’s really hiding in my cup of joe? He third party tests coffee beans for over 400 other toxins. 🤯 #spinehealth #chirolove #healthyspine . #spinehealth #spinehealthcare #spinehealthmatters #spinehealthawareness #healthyspine #healthyspinehappylife #You heard what the doctor said, stop buying any ol’ coffee brand off the shelf! Lifeboost Coffee his company, tests beans for molds, bacteria, pesticides and heavy metals. OKAY then, so what’s really hiding in my cup of joe? He third party tests coffee beans for over 400 other toxins. 🤯 #spinehealth #chirolove #healthyspine . #spinehealth #spinehealthcare #spinehealthmatters #spinehealthawareness #healthyspine #healthyspinehappylife #healthyspinehealthylife #healthyspinechiropractic #chiropractic #chiropracticcare #chiropracticworks #chiropracticadjustment #chiropracticlifestyle #chiropractichealth #coffeelover #coffeeaddict #coffeebreak #nutritiontips #nutritionfacts #nutritionadvice #nutritionmatters #healthtipsdaily #healthtipoftheday #healthtipsforwomen #womenshealthcare #womenshealthmatters #bodypositivity #bodypositivitymovement #bodypositivityforall #bodypositivitypost
There are lots of ways we like to accommodate expecting moms at The Posture Lounge! Has it been a while since you’ve been able to comfortably lay on your stomach? This specially carved cushion is perfect for patients in their first or second trimester! Sounds nice, doesn’t it ✨ . #pregnancylife #pregnancyjourney #newmoms #newmomlife #wellbeingjourney #familychiro #chiropractors
Just life at The Posture Lounge! . #officelife #officelifestyle #officelifebelike #colleagueappreciation #colleagueappreciationpost #lovemyteam #lovemyteammates #doctorlife #doctorlifestyle
If not coffee... what could you swap it with? Here are a few energy-boosting alternatives ✨ Remember! Maintaining energy levels throughout the day will not only support you mentally- but physically as well. When you are drained your posture definitely isn’t the first thing on your mind! Incorporate healthy energizing habits into your daily routine like exercising during the day and getting enough sleep at night! . #coffeesubstitute #coffeealternatives #healthydrinkshare #healthytipsoftheday #coffeelovers
The people around you directly impact your health. In more ways than you might think! Keep watching to learn what that means for your pregnancy 🧸 . #pregnancyjourney #newmomslife #holisticpregnancy #holisticpregnancycare #ThirdTrimesterFeels #momsquad #momlifebelike #familyiseverything❤
Oftentimes- parents wince at the thought of bringing their newborn in for an adjustment. But it doesn’t have to be scary at all! . #newparents #newparentslife #newparentstobe #newparentsupport #newparentsbelike #parentingtips
Here’s an appointment sneak peek! Just a few things you might be doing during your next visit. . #sneakpeek #seeyouonyourvisit #chiropractice #chiropracticworks #healthandwellnessjourney #healthylifestylechoices
We love hearing chiropractic success stories! Learn how John’s daily life has taken a positive turn. Learn more by visiting our website https://www.posturelounge.com/ . #thankyouforyoursupport #customertestimonial #greatreviewsmatter #posturelounge #chiropracticworks #backpainrelief
Hear what Guillermo has to say about his time and experience at The Posture Lounge! Learn more on our website. https://www.posturelounge.com/ . #customertestimonial #greatreviewsmatter #posturelounge #chiropractice #chiropracticworks #chiropracticlifestyle #chiropracticadjustment .
Getting regular chiropractic adjustments is key to keeping your health and wellness on track! Learn more at theposturelounge.com . #chiropracticworks #chiropracticadjustment #alignmentmatters #getadjusted #chiropracticcare #wellnesscheck #healthandwellnesstips
“Drop it down” doesn’t just refer to the dance floor anymore! Start today- make a conscious effort to correct your posture whilst driving. . #collectorcarapreciationday #collectorcar #drivetribe #drivers #drivetime #drivesafely #driveinstyle
100% Chiropractic San Jose, CA
Berryessa Road
#}
