The Exercise Coach - Almaden Valley

12/09/2025

"I have been working out at The Exercise Coach for about a year and I am also an avid tennis player. Since starting, I have noticed not only increased strength, but also improvement in my stamina and flexibility. I feel that as a result of my overall improved fitness, I have been able to avoid injuries that most recreational athletes experience, especially in my age group."

- Rachel W., Hilton Head, SC

12/05/2025

(NEW POPDCAST) Did you know that your warm up is baked right in to your strength training session when you work out at The Exercise Coach? https://bit.ly/3MevNy9

12/04/2025

(NEW EPISODE) Don't I have to warm up prior to my strength training session? Find out the answer in today's episode ---> https://bit.ly/44E2yLk

12/04/2025

Save the Date! Join us at participating locations for the next National 30-Day Metabolic Comeback Challenge! This is the perfect opportunity to reset for the New Year with the guidance and support of clients and coaches all across the country!

Whole-Effort Exercise + Whole-Food Nutrition = A Whole New You!

12/03/2025

(Recipe of the Week) Try this smoothie for a delicious way to boost your protein intake and give your body and muscles what they need to thrive.

High-Protein Strawberry Shake

(adapted from: https://bit.ly/4pE2jI8 )

Ingredients

7 Strawberries
4 Ice cubes
1-2 scoops Coach Fuel Vanilla Protein Powder (WheyCool, Pea Protein, or Paleo Meal)
¾ cup H**p, Almond, or Cashew Milk, unsweetened
2 Dates (can be omitted if using flavored protein powder)
2 tbs oats*

Instructions
Add all ingredients to a high powered blender.
Process until smooth and combined.
Pour into a glass and enjoy!

Notes
*Omit oats or swap for 1/2 banana to make this recipe approved for the 30-Day Metabolic Comeback Challenge. Adjust ice and liquid to desired consistency. If using frozen strawberries, place them into the blender last so make sure they process smoothly.
Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

12/02/2025

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Karen & John Majoris on the grand opening of their new location in Flemington, NJ! 💫

11/27/2025

(NEW EPISODE) https://bit.ly/4p87lNt Today's episode is all about gratitude, and the science behind how it can make you a healthier individual and improve the quality of your life. Tune in here!

11/27/2025

11/26/2025

(Recipe of the Week) This hearty and super tasty butternut squash chicken chili is fast and easy plus packed with flavor, protein and veggies. It’s a healthy one pot paleo meal you’ll enjoy during the cold months that the whole family will love!

Butternut Squash Chicken Chili

via: https://bit.ly/3KkmRGG

Ingredients

1.5 lbs boneless skinless chicken breasts cooked and shredded*
2 Tbsp ghee or avocado oil
1 medium butternut squash cut into 3/4” cubes (about 4 cups)
Sea salt and black pepper
1 small yellow onion diced
4 cloves garlic minced
1 red bell pepper diced
1 green bell pepper diced
2 Tbsp fresh jalapeños finely chopped
2 tsp cumin
1 tsp oregano
3/4 tsp chili powder
1/4 tsp chipotle chili powder
4 oz can diced green chiles
3 cups chicken bone broth
1 tbsp fresh minced cilantro
1 tbsp fresh lime juice
2 tbsp nutritional yeast optional
Sea salt and black pepper to taste
Garnish: avocado slices, cilantro

Instructions
If your chicken needs to be cooked and shredded, do this first* and set aside. Prepare all ingredients before beginning.
Heat a large dutch oven over medium heat and add the ghee or oil. Add the butternut squash and sprinkle all over with sea salt and pepper. Sauté, stirring occasionally for about 5 minutes, until just beginning to brown and soften.
Add in the diced onion and sauté for about a minute until translucent. Then, add in the garlic, peppers, jalapeño and spices, stir and sauté for 3 minutes, until fragrant and softened.
Add in the green chilis, and broth , stir and bring to a boil. Stir in the shredded chicken, nutritional yeast cilantro and lime juice and allow to simmer for 5 minutes. Season with salt and pepper as desired. Serve with sliced avocado, additional cilantro and sliced jalapeño if desired. Enjoy!

Notes: if you don’t already have cooked chicken, season your chicken breasts with salt, pepper, garlic powder, onion powder and smoked paprika. Bake at 400 degrees for 20 minutes or until cooked through, then shred before using. This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

11/25/2025

"I have been going to The Exercise Coach for 15 months. What I love about the program is the exercise equipment, the ease of use, the real-time workout stats, and, of course, my Coach. She keeps my form in line, shoulders down, bring in your elbows, and to keep pushing for an optimum outcome."

- Rose T., Sandy, UT

11/21/2025

https://bit.ly/48vZ3YL Tired of conflicting fitness and health advice online and not sure what to trust? In today's episode, we dive deep into how to separate fact from fiction in health, exercise, and wellness.

11/21/2025

(NEW POCAST) https://bit.ly/48vZ3YL Ever notice that there can be lots of competing information online when it comes to health and fitness? Join us for the latest episode in which we unpack how to spot trustworthy research, avoid hype, and make smart decisions for your fitness journey.