Bess Mahaney Pilates

Bess Mahaney Pilates Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Bess Mahaney Pilates is a body-transforming experience. We focus on strengthening the deep core muscle structure so that the entire body moves with more efficiency, mobility, and balance. Bess Mahaney Pilates provides personalized Pilates sessions created to fit your fitness goals and individual needs. We have programs for overall fitness and health, rehabilitation, post-rehabilitation & injury pr

evention for atheletes, general conditioning and toning, and pre and post-natal Pilates conditioning. You will leave the studio feeling focused, aligned, balanced, strengthened, and centered.

Panama 2025 dump
03/14/2025

Panama 2025 dump

Another trip around the sun ladies and gentlemen! Looking forward to my adventures in 2025, other than Medicare and Soci...
01/07/2025

Another trip around the sun ladies and gentlemen!
Looking forward to my adventures in 2025, other than Medicare and Social Security 😂 !!!!

Love on the ♥️🤠🤙🏻
06/26/2024

Love on the ♥️🤠🤙🏻

One of my favorite challenging, advanced exercises! This is straight from the Mat work repertoire.
06/13/2024

One of my favorite challenging, advanced exercises! This is straight from the Mat work repertoire.

Probably one of my favorite "head to toe" exercises.
06/11/2024

Probably one of my favorite "head to toe" exercises.

Hanging back on the Cadillac!
06/09/2024

Hanging back on the Cadillac!

All of my students are fantastic! I have been teaching Pilates at Almaden Valley Athletic Club for 6 years! I have loved...
05/05/2024

All of my students are fantastic! I have been teaching Pilates at Almaden Valley Athletic Club for 6 years! I have loved every minute of it.

This is 64! I am looking forward to a fabulous trip around the sun! I am so grateful to be healthy and happy now! New ad...
01/07/2024

This is 64! I am looking forward to a fabulous trip around the sun! I am so grateful to be healthy and happy now! New adventures to come! 🥳☀️😎

AVAC staff (Marketing Director enjoying Swan on the chair! 😎🤟🏻💪🏻☀️
09/06/2023

AVAC staff (Marketing Director enjoying Swan on the chair! 😎🤟🏻💪🏻☀️

Hop into my Thursday afternoon at 3:00 p.m. Tower and chair class! DM for details! Get your Pilates practice started thi...
01/03/2023

Hop into my Thursday afternoon at 3:00 p.m. Tower and chair class! DM for details! Get your Pilates practice started this year!

05/23/2022

My daily 10 to 15 minute warm-up when I get to the studio, sometimes it's all I do, it's better to do a little movement than nothing at all my friends.

is a full body exercise! It strengthens the upper body, core, back, and legs, while stretching the shoulders! Introduc...
03/09/2022

is a full body exercise! It strengthens the upper body, core, back, and legs, while stretching the shoulders!
Introductory three packs still available at
DM for details 💪🏻👍🏻😊

Address

San Jose, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 7pm

Telephone

+14082029359

Website

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