Wealth of Wellness: Massage therapy & Training

Wealth of Wellness: Massage therapy & Training Providing personal training and massage services in the Silicon Valley since 2020.

On a cloudy weekend in San Francisco I sat in the wonderful CrossFit gym of with other aspiring coaches to get certifie...
08/02/2025

On a cloudy weekend in San Francisco I sat in the wonderful CrossFit gym of with other aspiring coaches to get certified in coaching those who wish to go on their crossfit journey.

Sure waking up at 6:00 a.m. on a weekend wasn't the best sleep i had, but it was worth it! Thank you to Austin and Miles and it was cool to connect to other coaches!

Oh and did I mention I'm now certified? Hell yes!

( oh and please visit , is there a Filipino inspired Burger is worth dropping by if you're ever in the city)



In the name of freedom and the pursuit of happiness, I performed 2 leg days consecutively (yes im crazy) and a beer mile...
07/07/2025

In the name of freedom and the pursuit of happiness, I performed 2 leg days consecutively (yes im crazy) and a beer mile to polish it off (drank 4 beers in 1 mile). 'Merica

James Madison approves - if it's good enough for a founding father, it's good enough for me. Happy 4th y'all.

🍑

Another crossfit competition in the books! A two part, 2 day smash fest of Heat exhaustion, sweat, and exhusted muscles....
07/01/2025

Another crossfit competition in the books! A two part, 2 day smash fest of Heat exhaustion, sweat, and exhusted muscles. But it wouldn't be crossfit...

And despite my original partner backing out (due to their kid being sick), the motions were worth the potions! I've been in this game for almost 3 years now and I'm looking forward to continuing it!

Thanks to , and .


Don't mind me, just training for handstands. I've been doing this for the past year and I have made a surprisingly good ...
06/14/2025

Don't mind me, just training for handstands. I've been doing this for the past year and I have made a surprisingly good amount of progress since being only able to roll around like a panda bear. Thanks to Coach Layla (who's also a colleague).

My brain: "Are you ready to die?"My body: "We just did murph"My soul: "So?"Murph - hyrox edition I then polished it off ...
06/02/2025

My brain: "Are you ready to die?"
My body: "We just did murph"
My soul: "So?"

Murph - hyrox edition

I then polished it off with the largest Japanese beef udon Bowl from , a matcha drink, and berry crumble pie ice cream from with a colleague.



Another Murph in the books with . I would say it wasn't as bad as I had thought it would be, but still I was tough. At ...
05/26/2025

Another Murph in the books with . I would say it wasn't as bad as I had thought it would be, but still I was tough. At least I graduated from ring rows from last year to Jumping Pull-Ups.

Alao happy memorial day to the American veterans who are no longer with us physically, but are with us spiritually. 🇺🇲

Hot on the heels of my first crossfit competition, i attended a great knife defense and counteroffense seminar led by th...
05/19/2025

Hot on the heels of my first crossfit competition, i attended a great knife defense and counteroffense seminar led by the great yet humble held at . Because i had my competition the day before, I couldn't attend the first day, but regardless i learned so much in the time that I was there and i got to be surrounded by such great people and martial artists! Learning from someone like Paulo who has taught a wide range of students from law enforcement to civilians all over the country is always humbling yet enriching experience!

Definitely looking forward to future workshops and seminars from these folks!

First crossfit competition in the books! Thanks to , , , , and ,and company for the great experience 💪. 2nd aint ha...
05/18/2025

First crossfit competition in the books! Thanks to , , , , and ,and company for the great experience 💪.

2nd aint half bad for a first time. And yes the double double at the end was fu***ng awesome!

Over the weekend i got to train with the legendary here in San Francisco at the . Being immersed in tactical defense w...
03/26/2025

Over the weekend i got to train with the legendary here in San Francisco at the . Being immersed in tactical defense with bladed weapons has been a desired skill to add to my martial arts tool box for sometime now.

The instruction is phenomenal, the material invaluable, and the community indispensable. Thank you Shivworks, you have gained a new follower.

Note the love marks.

Just showing off a little.Also last night's meal: Protein Ramen, two eggs, and three strips of bacon—a powerhouse combo ...
03/11/2025

Just showing off a little.

Also last night's meal: Protein Ramen, two eggs, and three strips of bacon—a powerhouse combo of protein, healthy fats, and essential nutrients. 💪🏼

🔹 Protein: Essential for muscle repair, recovery, and overall strength.
🔹 Fats: Support hormone production and energy levels.
🔹 Carbs: (From the ramen) provide quick energy for training and daily function.

Hitting your daily protein target isn’t just about building muscle—it’s about optimal performance, recovery, and longevity. Whether you lift, run, or just want to stay strong, getting enough quality protein is key.

What’s your go-to high-protein meal? Drop it in the comments! ⬇️



“True Wealth, Is Wellness” Strength is an investment. Endurance is an asset. Mobility is freedom. Whether you're lifting...
03/10/2025

“True Wealth, Is Wellness”

Strength is an investment. Endurance is an asset. Mobility is freedom.
Whether you're lifting for size, pushing for endurance, or crushing HIIT sessions, remember—your health is your greatest wealth.
Train with purpose. Move with power. Live with wellness.

Hit me up with your fitness goals! I'm offering our long sessions with 10 to 20 session packages available. See you guys soon!

(2nd picture done by Chatgpt 😅)

Late but still great. Last week my team finished first in our in-house competition at . all the way! My legs and shou...
02/15/2025

Late but still great. Last week my team finished first in our in-house competition at . all the way!

My legs and shoulders were hurting for days afterward

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