TriHealing

07/09/2025

Coming soon!

05/12/2025

🌱 Build Stronger Bonds as a Family 🌱Ready to improve communication, boost empathy, and develop emotional resilience - together?

❤️Join our in-person Group Sessions where parents and children grow together in a supportive, welcoming space.

You’ll learn practical tools to:
✨ Navigate big emotions
✨ Strengthen relationships
✨ Foster emotional intelligence at home

📅 When: Wednesdays 5:30 - 7:00pm (starting May 21st)
📍 Where: In-Person at TriHealing Space
💬 Who: Parents & kids ready to grow together
📩 Spots are limited! DM us to reserve your spot or learn more or contact us by call/text: 510-375-2994 or email: TheTeam@TriHealing.com

Let’s build a more connected, emotionally healthy future - one family at a time. 💛

12/12/2024

Embracing Saraswati’s Wisdom in Mental Health 🧠

In Hindu mythology, Saraswati is the goddess of knowledge, wisdom, creativity, and self-expression. She symbolizes clarity of thought, learning, and the power to overcome ignorance.

✨ Just as Saraswati guides us toward intellectual growth, therapy leads us toward emotional and mental clarity. Both our journeys of self discovery, helping us uncover hidden truths and empowering us to navigate life with greater insight.

Therapy is not just for times of crisis! Like learning an instrument or mastering a new skill, caring for your mental health is an ongoing process. Saraswati’s Veena reminds us that harmony and life is achieved through practice, balance, and self-awareness.

🌿 Let’s take a moment to honor the wisdom within us and the tools— like therapy and self reflection—that help us access it.

06/09/2024

05/02/2024

🌱 ✨ LET’S TALK ABOUT ANXIETY AND ART ✨ 🌱

Anxiety can manifest in countless ways - from racing thoughts to tightness in the chest, from restlessness to overwhelming feelings of fear. But here’s the thing: you’re not alone, and there’s POWER in sharing your experiences. 🗣️

we want to hear from you: how does anxiety show up in your life? How does it feel like for you? By opening up this conversation, we can begin to break down barriers, reduce stigma, and create a supportive community where healing and thrive.

TriHealing’s Art Therapy Group, on Thursday nights, we work on the transformative power of art as a tool for processing and healing. Through creative expression, we can explore the depth of our emotions, gain insight into our triggers, and cultivate coping strategies to navigate life challenges with resilience and grace. 🎨🖌️

So let’s start the conversation and take the first step towards healing together. Share experiences with anxiety in the comments below, and let’s embark on this journey of self discovery and growth through our therapy. 💖

Register by emailing us at TheTeam@TriHealing.com

04/06/2024

🌟 Looking for a therapist? Look no further! Meet our Team!🌟

As a BIPOC-founded and led Counseling group, we understand the importance of culturally competent care. We are committed to honoring your unique background and experiences while supporting you and your healing process.

Whether you’re dealing with anxiety, depression, trauma, or simply need someone to talk to, we’re here for you. Our therapists specialize in various areas and approaches to ensure you receive the personalized care you deserve.

reach out today to schedule your appointment and take the first step towards a happier, healthier you. You don’t have to navigate this journey alone. 💫

04/04/2024

🌟✨ Exciting Open Group Therapies Alert! ✨🌟

Join us this month at TriHealing as we kick off some incredible open group therapy sessions designed to foster connection, healing, and growth in a supportive and affordable setting! 🌈 Whether you’re seeking community, self-discovery, or simply a space to share your journey, we’ve got something for everyone. Here’s what’s coming up:

1️⃣ SISTAS: Black Women’s Group Therapy: Calling all SISTAS! Join us for a safe and empowering space where Black women can come together to uplift, support, and celebrate each other. From shared experiences to collective healing, this group is a space for us to thrive. 💖

2️⃣ Art Therapy: Unleash your creativity and tap into the therapeutic power of art! Our art therapy sessions provide a fun and expressive outlet for self-expression, stress relief, and personal growth. No artistic experience necessary – just an open heart and a willingness to create. Family-friendly. 🎨🌟

At TriHealing, we believe that therapy should be accessible to all. That’s why our open group sessions offer a social and affordable way to prioritize your mental health and well-being. Come join us and experience the transformative benefits of therapy in a welcoming and inclusive environment. 🌻💫

Spaces are limited, so don’t miss out! Reserve your spot today and take the first step towards a brighter, more empowered tomorrow. Together, we heal. 💕

📍1680 The Alameda Suite D, San Jose, CA 95126

04/04/2024

Get ready to unleash your creativity and embark on a journey of healing and self-discovery with TriHealing’s newest offering – our Art Therapy Group! 🖌️🌈 Stay Tuned for more info!

03/08/2024

For most, taking on the task of bettering the world is a daunting thought. Dr. Glaude Jr. certainly has the motivation and skills to shoot for a big picture. But know that we can certainly try to help, by accomplishing one task at a time!

“Envision a healthier mental landscape and actively bring it to fruition.” In the context of providing therapy, we interpret this adapted quote as encouraging us therapist, to not only help clients imagine a better emotional and mental state, but also to actively work towards making those positive changes a reality. It emphasizes the importance of therapeutic interventions that empower individuals to transform their thoughts, emotions, and behaviors, fostering a path towards a more fulfilling and balanced mental well-being. Therapist play a crucial role in guiding and supporting individuals as a navigate their journey towards a healthier and more positive psychological state.

02/24/2024

We understand it is difficult to experience Grief in the moment, and how at times how it feels impossible to feel whole…the transitioning, like feelings of guilt for feeling a moment of happiness or joyfulness after a tragedy…and then (hopefully) finally finding some balance and peace. This comic illustrates this so beautifully. 1 year after Kevin’s passing for us…..we are lucky, Kevin was SO joyful that we KNOW he doesn’t want anyone to feel any sadness for him. He filled every moment with so many jokes and pranks, that is all we CAN remember now!

But how about for you? How are you? Where are you with your grief?

Comic by