Simon Teo Total Wellness

10/11/2025

Stress & Breast Cancer

Chronic stress isn’t just “in your head”—it affects your body too.

⚖️ Stress hormones (like cortisol) can throw off your estrogen balance.
🛡️ Long-term stress also weakens your immune system, making it harder for your body to fight abnormal cell growth.

✨ Functional Medicine focuses on calming the stress response with sleep, nutrition, movement, and mind-body practices—because prevention starts with balance.

10/11/2025

Daily habits that protect your breast health.

10/10/2025

10/09/2025

Here’s the truth: you have more control over your health than you realize.

Every meal you choose, every walk you take, every check-up you schedule—it all adds up.
Think of prevention as a daily act of self-love, not fear. 💕

Your future self will thank you.

10/09/2025

Not all foods are your friend 💔 Here are the top foods to avoid for breast cancer prevention 🚫🥤🍩

10/08/2025

Breast cancer is most treatable when found early.

A Functional Medicine approach combines:
✅ Mammograms – Detect changes in breast tissue
✅ Functional Lab Testing – Hormones, vitamin D, inflammation, genetics
✅ Lifestyle Review – Nutrition, stress, toxins

👉 Screening isn’t just detection—it’s prevention and empowerment. 💪💖

10/08/2025

Eat to heal 💪✨ — these foods may help lower your breast cancer risk.

10/07/2025

🥦 Eat for Breast Health 🍓

Did you know your diet can play a role in breast cancer prevention?

Here are 3 powerful foods to add to your plate:
✅ Broccoli – Rich in sulforaphane, supports detox & hormone balance
✅ Flaxseeds – High in lignans, helps regulate estrogen
✅ Berries – Packed with antioxidants to fight cell damage

✨ Small choices every day = big impact for long-term women’s health.

10/07/2025

Prevention starts with balance 💪
Functional Medicine focuses on root causes, not quick fixes. 🌿

10/06/2025

Breast cancer risk is also influenced by:

🥗 Lifestyle & nutrition
🌍 Environmental toxins
🧬 Hormone balance
😴 Stress & sleep

👉 Functional Medicine helps address these root causes—so prevention is possible for every woman. 💕

10/06/2025

Functional Medicine + Traditional Care = the perfect balance for true healing 💪🌿