Simon Teo Total Wellness

Simon Teo Total Wellness Using natural approaches to holistic health. I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

04/29/2026

Your gut might be inflamed if you’re always bloated, tired, or uncomfortable after eating. Listen to your body. ✨

04/28/2026

Tired after eating? Your body might be trying to tell you something 👀🍽️

Different types of fiber affect the digestive system in different ways.Some forms of fiber may help support regular bowe...
04/27/2026

Different types of fiber affect the digestive system in different ways.

Some forms of fiber may help support regular bowel movements, while others may worsen bloating for some individuals.

Finding the right balance of fiber can support better digestive comfort.

04/27/2026

Wish more people knew Irritable Bowel Syndrome isn’t just “tummy pain” 😔 it’s daily bloating, triggers, and real struggle. Be kind—you never know what someone’s dealing with 💛

Common IBS triggers may include highly processed foods, excess sugar, and certain fermentable carbohydrates.Everyone’s d...
04/26/2026

Common IBS triggers may include highly processed foods, excess sugar, and certain fermentable carbohydrates.

Everyone’s digestive system is different.

Identifying your personal triggers can help reduce symptoms and support gut balance.

04/26/2026

When your gut heals… everything feels lighter ✨
Less bloating, more energy, clearer mind 💚

Foods that may help support gut health include:• Fiber rich vegetables• Fermented foods• Healthy fats• Nutrient dense wh...
04/25/2026

Foods that may help support gut health include:

• Fiber rich vegetables
• Fermented foods
• Healthy fats
• Nutrient dense whole foods

A balanced diet plays an important role in maintaining digestive wellness.

04/25/2026

Breathe in calm, breathe out stress 🌿
Slow breaths, clear mind.

04/24/2026

Seated hip rotations look simple… but they unlock tight hips, improve mobility, and ease lower back tension 🔄✨

Small movement, big relief. Try it daily

Each person’s gut health story is unique.Personalized testing can help uncover individual triggers and imbalances.This a...
04/23/2026

Each person’s gut health story is unique.

Personalized testing can help uncover individual triggers and imbalances.
This allows for a more targeted and effective approach to improving digestive health.

04/23/2026

Your gut loves the good bacteria 🦠✨
Probiotics help keep your digestion balanced and your body feeling better from the inside out 💚

A healthy gut microbiome supports:• Efficient digestion• Strong immune function• Balanced inflammation levels• Nutrient ...
04/22/2026

A healthy gut microbiome supports:
• Efficient digestion
• Strong immune function
• Balanced inflammation levels
• Nutrient absorption

Microbiome analysis can help identify imbalances that may influence digestive symptoms.

Address

San Jose
San Jose, CA
95133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14087804108

Website

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