Simon Teo Total Wellness

Simon Teo Total Wellness Using natural approaches to holistic health. I believe that everyone should be entitled to live their life fully, joyfully and with boundless energy.

At Simon Teo Total Wellness, we focus on the root cause resolution, getting away from organ-based symptomatic approaches towards really resolving the underlying issues to help you achieve optimal health. It is a lifestyle choice and once you make that choice, it will change you and your family’s life.

Holiday meals can be delicious and balanced at the same time. You don’t need to skip your favorites to keep your blood s...
12/07/2025

Holiday meals can be delicious and balanced at the same time. You don’t need to skip your favorites to keep your blood sugar steady.

Here’s how to build a healthier holiday plate:
🥦 Fill half your plate with veggies
🍗 Add lean protein like turkey or fish
🍠 Choose whole grains or starchy veggies for carbs
💧 Stay hydrated before and after meals

Enjoy the flavors of the season while keeping your energy and mood stable.

12/07/2025

Cold weather = less sun. Your body still needs Vitamin D

Functional Medicine isn’t just about what’s on your plate — it’s about how you live, rest, and move.🧘 Gentle movement su...
12/06/2025

Functional Medicine isn’t just about what’s on your plate — it’s about how you live, rest, and move.

🧘 Gentle movement supports circulation and mood
😴 Rest restores balance and helps your body heal
💛 Stress management keeps your hormones in check

When you care for your body in all these ways, you create lasting wellness — not just short-term results.

12/06/2025

Not burnout—your nervous system is in survival mode.

12/05/2025

Train your core AND protect your spine 💙

Strong immunity doesn’t come from one big change — it’s built through small, consistent habits.Little choices add up to ...
12/04/2025

Strong immunity doesn’t come from one big change — it’s built through small, consistent habits.

Little choices add up to big protection. Keep your immune system strong so you can enjoy the season feeling your best.

12/04/2025

✨Holiday gut issues?
Because stress, sugary treats, less sleep, and overeating = your tummy waving the white flag 😅
Listen to your gut — it’s telling you it needs balance too! 🫶🌿

Holiday food is the best — until bloating and fatigue hit.Here’s how to keep your gut happy this season:🌿 Eat slowly and...
12/03/2025

Holiday food is the best — until bloating and fatigue hit.

Here’s how to keep your gut happy this season:
🌿 Eat slowly and mindfully
💧 Stay hydrated
🥗 Add fiber-rich veggies to your plate

A healthy gut means more energy to enjoy the celebrations and less post-meal discomfort.

12/03/2025

Holiday treats that won’t spike your blood sugar 🎄✨

Have you ever wondered what Functional Medicine really means — especially during the holidays?It’s not about quick fixes...
12/02/2025

Have you ever wondered what Functional Medicine really means — especially during the holidays?
It’s not about quick fixes or strict diets. It’s about understanding the root causes of how your body feels and supporting it with what it truly needs.

This season, instead of focusing on restriction, try:
🌿 Listening to your body’s signals
🍲 Nourishing yourself with real, whole foods
💧 Supporting your gut and immune system
🧘 Prioritizing rest and emotional balance

Functional Medicine helps you enjoy the holidays without burnout — because true wellness means feeling good from the inside out.

12/02/2025

Holiday stress hits your hormones first—stay mindful this season.

It’s officially December and that means celebrations, comfort food, and family gatherings are here! But staying healthy ...
12/01/2025

It’s officially December and that means celebrations, comfort food, and family gatherings are here! But staying healthy doesn’t mean you have to skip the fun parts of the season.

You can enjoy the holidays and take care of your body by:
🌿 Eating mindfully instead of restricting yourself
💧 Staying hydrated between all the festivities
😴 Prioritizing rest when you can
💛 Choosing joy and connection over perfection

This month, focus on balance — not burnout.
Start December strong and celebrate with health, intention, and joy.

Address

San Jose
San Jose, CA
95133

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14087804108

Website

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