Simon Teo Total Wellness

02/13/2026

02/12/2026

Hormones play a role in heart health.
Hormonal imbalances that may affect the heart include:
• Estrogen decline
• Thyroid dysfunction
• Chronic cortisol elevation

Hormone balance is especially important for women.

02/12/2026

Think heart disease is only a men’s issue? Think again 💔 Women are at risk too—let’s bust this myth!

02/11/2026

When stress becomes constant, the body stays in a state of “fight or flight.” This keeps cortisol levels elevated, which can raise blood pressure, disrupt blood sugar balance, and increase inflammation throughout the body.

Over time, this ongoing stress response places extra strain on the heart and blood vessels, increasing the risk for cardiovascular concerns and burnout.

Functional Medicine looks at how stress affects the entire system. By supporting nervous system regulation, hormone balance, sleep quality, and lifestyle factors, it helps protect the heart at the root level.

Managing stress is not just about mental health. It is an essential part of long-term heart wellness.

02/11/2026

Blood sugar isn’t just about diabetes… it can quietly impact your heart too. Stable sugar levels help protect your blood vessels and keep your heart strong. ❤️🩸

02/10/2026

When blood sugar is unstable, it doesn’t just impact energy levels. Over time, it can increase inflammation, damage blood vessels, and place extra strain on the heart.

Frequent blood sugar spikes and crashes can lead to insulin resistance, oxidative stress, and metabolic dysfunction, all of which raise the risk for cardiovascular issues.
That’s why heart health starts with metabolic balance. Supporting steady blood sugar through proper nutrition, stress management, movement, and targeted functional testing helps protect the heart at a deeper level.
Addressing blood sugar is not just about diabetes prevention. It’s a key foundation for long-term heart health.

02/10/2026

Not all heart risks show symptoms. Sometimes, this single lab marker says a lot.

02/09/2026

An imbalanced gut may affect heart health by:
• Increasing inflammation
• Altering cholesterol metabolism
• Impacting nutrient absorption
Supporting gut health is often a key step in heart care.

02/09/2026

“Normal” results can still miss early heart risk. Optimal health looks deeper than basic lab markers.

02/08/2026

Functional Medicine begins by asking why imbalances exist in the first place, not just what number is out of range. Heart health is complex and influenced by multiple systems working together.
Instead of focusing on one marker alone, Functional Medicine evaluates:
• Inflammation that may be damaging blood vessels
• Metabolic health, including blood sugar and insulin balance
• Stress response and cortisol levels that impact the heart
• Gut health, where inflammation and nutrient absorption begin
• Nutrient status needed to support circulation, energy, and heart function

By looking at the full picture, Functional Medicine helps create a more personalized and proactive approach to heart health and long-term wellness.

02/07/2026

Heart health can be affected by everyday habits such as:
• Chronic stress
• Poor sleep
• Excess sugar intake
• Lack of movement
• Nutrient deficiencies

Small changes done consistently can make a powerful difference.