Tara Tonix

Tara Tonix CMT Integrative Health Practitioner

Massage can boost your immune system by increasing the circulation of lymphatic fluid and white blood cells, decreasing ...
10/03/2025

Massage can boost your immune system by increasing the circulation of lymphatic fluid and white blood cells, decreasing stress hormones like cortisol, improving sleep, and reducing inflammation. Specific actions include stimulating T cells to be released into the bloodstream and promoting parasympathetic nervous system activity for relaxation and healing.

As a holistic massage therapist, setting an intention transforms a session from a simple bodywork treatment into a focus...
09/21/2025

As a holistic massage therapist, setting an intention transforms a session from a simple bodywork treatment into a focused, purposeful, and healing experience for both you and your client. A holistic approach considers the whole person—mind, body, and spirit—and intention setting is a foundational practice for this connection.

I’m so happy when clients leave such amazing reviews!
09/13/2025

I’m so happy when clients leave such amazing reviews!

Get on that cloud 9 & level up with maintenance massages. Pre-book your next session for better life/work balance.
09/11/2025

Get on that cloud 9 & level up with maintenance massages. Pre-book your next session for better life/work balance.

Receiving professional massage therapy to promote relaxation, reduce stress, and improve overall well-being is a proacti...
08/05/2025

Receiving professional massage therapy to promote relaxation, reduce stress, and improve overall well-being is a proactive way to care for your physical and mental health.

Abhyanga massage uses gentle pressure and rhythmic, circular, and upward strokes to stimulate superficial lymphatic vess...
07/31/2025

Abhyanga massage uses gentle pressure and rhythmic, circular, and upward strokes to stimulate superficial lymphatic vessels and encourage lymph flow. This specialized massage can improve digestion by stimulating the abdomen, help remove toxins, reduce bloating, and enhance blood flow to the area. Abhyanga’s holistic benefits with targeted stomach massage techniques can offer a comprehensive approach to supporting your lymphatic system and overall well-being.

To relax the pelvis, massage can focus on several key muscle groups: the jaw surprisingly, as well as the hip flexors, g...
07/30/2025

To relax the pelvis, massage can focus on several key muscle groups: the jaw surprisingly, as well as the hip flexors, glutes, hamstrings, and deep hip rotators. Also massage of the iliacus and psoas muscles, which are part of the hip flexors, can help relax the pelvic region. These muscles play a crucial role in hip and pelvic stability, and when they are tight or shortened, they can contribute to pelvic imbalances and pain. Releasing tension in these muscles through massage can alleviate pain, improve posture, and enhance overall pelvic mobility.

The “feet up the wall” pose, also known as Viparita Karani, is a gentle inversion that offers numerous benefits, primari...
07/18/2025

The “feet up the wall” pose, also known as Viparita Karani, is a gentle inversion that offers numerous benefits, primarily through mild inversion. It improves circulation, reduces swelling in the legs and feet, relieves stress and tension, and can aid in digestion. To perform it effectively, lie on your back with your hips close to a wall, then swing your legs up against it, adjusting your position so your hips are supported. Relax your arms and shoulders, and focus on your breath while holding the pose.

Using a Health Savings Account (HSA) or Flexible Spending Account (FSA) for massage therapy can offer significant tax ad...
07/02/2025

Using a Health Savings Account (HSA) or Flexible Spending Account (FSA) for massage therapy can offer significant tax advantages by allowing you to pay for qualified medical expenses with pre-tax dollars, potentially saving you 30-40% on out-of-pocket costs.

In the body, fascia refers to the interconnected network of connective tissue that surrounds and supports muscles, organ...
06/30/2025

In the body, fascia refers to the interconnected network of connective tissue that surrounds and supports muscles, organs, nerves, and bones. It’s a continuous sheet or web-like structure that provides structural support, enables movement, and facilitates communication between different parts of the body.

Father’s Day is right around the corner! Give Dad the gift of tranquility to acknowledge his hard work & the need for re...
06/10/2025

Father’s Day is right around the corner! Give Dad the gift of tranquility to acknowledge his hard work & the need for relaxation. E-gift cards are available online & spots are still available for booking 💌

Proper body mechanics in gardening involve using your body in a way that minimizes strain & maximizes efficiency. This i...
05/29/2025

Proper body mechanics in gardening involve using your body in a way that minimizes strain & maximizes efficiency. This includes warming up, using your legs for lifting, maintaining a neutral spine, and taking frequent breaks. Proper posture and tool usage are also crucial for preventing Injuries. Happy gardening!

Address

100 O'Connor Drive Suite 25
San Jose, CA
95128

Opening Hours

Monday 10am - 12pm
7pm - 9pm
Tuesday 10am - 12pm
7pm - 9pm
Wednesday 10am - 12pm
7pm - 9pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 12pm
7pm - 9pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Telephone

+16694442181

Website

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