Balm

04/11/2026

We have some exciting updates to share!

The Balm app is officially on the App Store: Track your BMI, movement, access personalized health resources wherever you are. Download Now - www.app.balm.ai

Explore PCOS-specific resources and symptom analyzer at www.balm.ai

03/07/2026

PCOS went from being my identity to becoming a teacher that showed me how to care for myself deeply”.

Read Zsofia Jamieson’s story on how she reversed PCOS: https://balm.ai/zsofia

02/23/2026

Androgen excess is a hallmark of PCOS — affecting 60–80% of women.

Here’s the key: Insulin resistance fuels it.

High insulin signals the ovaries to produce more androgens.
So reducing insulin resistance can lower testosterone and improve symptoms.

How?
✔ Insulin sensitizers
✔ 5–10% weight loss
✔ Low glycemic index diet
✔ Regular exercise

Break insulin resistance → break the cycle.
Reference: https://lnkd.in/gNYusREe

08/27/2025

New Balm Health Plus + episode with licensed counselor Shervon Laurice. She shares simple daily habits that boost mental and physical wellness:

• Sleep 7–9 hours at the same time each night and get morning sunlight
• Eat less sugar and processed food, add herbs and anti-inflammatory teas
• Walk 20 minutes daily, even split into two short walks
• Take quiet time to hear your own thoughts and connect with God.

"A diagnosis gives information, not limits. Build small habits and adjust them as life changes."

https://youtu.be/eWaDEl53tws?si=Jn6xEnnEe48fcslK

08/16/2025

When a woman says she is living with Polycystic O***y Syndrome, or PCOS, here’s what she’s not saying: She’s navigating a hidden battle. Check your PCOS phenotype today: https://balm.ai/pcoscare

06/21/2025

Our ultimate goal is to prevent, reverse, and cure PCOS.

Polycystic O***y Syndrome is reversible — and you can start seeing life-changing results today.

👉 Get started at www.balm.ai

06/05/2025

Polycystic O***y Syndrome (PCOS) affects many women, but it’s not the same for everyone. Doctors use something called phenotypes to understand the different ways PCOS shows up. A phenotype is like a pattern of symptoms that helps doctors figure out the best way to help each woman. There are four main PCOS phenotypes, and here’s a simple breakdown of them.

Living with PCOS? You can check your phenotype, and get your results in ~40 seconds here: https://balm.ai/pcoscare

06/03/2025

Polycystic O***y Syndrome (PCOS) affects many women, but it’s not the same for everyone. Doctors use something called phenotypes to understand the different ways PCOS shows up. A phenotype is like a pattern of symptoms that helps doctors figure out the best way to help each woman. There are four main PCOS phenotypes, and here’s a simple breakdown of them.

Living with PCOS? You can check your phenotype, and get your results in ~40 seconds here: https://balm.ai/pcoscare

12/13/2024

Her Story is Our Story: Irregular menstrual cycles—something dismissed as “normal”—can be an early warning sign of Polycystic O***y Syndrome (PCOS), a condition that’s often diagnosed too late.

https://thebalm.substack.com/p/her-story-is-our-story

Changing the Narrative Around PCOS

12/11/2024

About 25% of women experience irregular menstrual cycles, which can be a symptom of a larger issue.

Many women are diagnosed with PCOS later in life and may become susceptible to other chronic diseases. This can leave them feeling helpless and hopeless. We are developing a cutting-edge technology to support women, as Polycystic o***y syndrome (PCOS) affects millions of women and their families.

If you have experienced PCOS or have insights to share, please take a moment to fill out this form: https://forms.gle/KL39EMRfy8WjzNsN7

12/10/2024

Your health is not just determined by your physical fitness or the absence of disease, but also encompasses your mental well-being and the quality of your social relationships. Essentially, to be truly healthy, you need to take care of your mind, body, and social connections equally.

11/08/2024

As we wrap up another year, the focus on wellness is more crucial than ever!

Whether you’re planning a virtual or in-person retreat, incorporating wellness sessions can make a world of difference for your team’s wellbeing and productivity in 2025.

At Balm for Business, we specialize in creating tailored health-focused experiences designed to energize and inspire your workforce.

Curious about how we can elevate your next retreat? Send us a DM or drop us an email at hello@balm.ai.

Let’s make wellness a priority together!