02/25/2026
Your inner thighs and your pelvic floor are not strangers.
They are neurologically and mechanically connected.
The adductors (inner thigh muscles) share fascial connections with the pelvic floor and often co-contract together. Which means:
If your inner thighs are gripping…
Your pelvic floor may be gripping.
If your inner thighs are weak or inhibited…
Your pelvic floor may lack support.
At Optimize Pelvic Health, we don’t just assume “do Kegels.”
We assess WITH the pelvic floor:
• Do your inner thighs overwork?
• Do they fail to activate?
• Are they guarding because of hip or ligament instability?
• Is stress driving global muscle tension?
Because sometimes the pelvic floor isn’t the primary driver.
It’s responding.
And when we identify the true contributing muscle group, symptoms change faster, and stay changed.
Leakage.
Pelvic pain.
Pressure.
Pain with intimacy.
It’s rarely isolated.
If you’re in the San Jose / South Bay area and want a comprehensive, one-on-one pelvic floor assessment, we’re here.
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We work with pregnant and postpartum women to get them back to doing the activities they love without symptoms! Click link in profile to give us a call.
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