04/13/2026
You’re not doing it wrong.
Most postpartum programs focus on:
✔️ breathing
✔️ core engagement
But miss:
❌ scar mobility
❌ nervous system tension
❌ true coordination
And that’s why things still feel “off.”
At this workshop, we’re going beyond the basics:
→ how your scar actually moves
→ how to restore sensation
→ what your body actually needs next
📍 Join Optimize Pelvic Health AT in the Willow Glen neighborhood of San Jose
Click link in profile, head to events then registration.
Or head straight to Mama Flow link in bio to register.
