IBS

01/26/2023

Irritable Bowel Syndrome (IBS) Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It i...

06/18/2022

Digestive Enzymes with Pre & Probiotics Supplements: Pre-meal plant-powered pills formulated to help women and men find relief from occasional bloating, gas, and discomfort. AVA-Certified Vegetarian
https://amzn.to/3xYmkRP

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06/03/2022

made with the finest herbs, fibers and probiotics, optimized for an effective 14-day cleanse and detox

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02/25/2022

Prebiotics in Food
The first major prebiotic you will find in your diet is fruits fruit pectin. You will find it in apples of course, peaches, apricots, grapes, cherries.
The second prebiotic to note is ➜ inulin. Chemically it's a polysaccharide, a sugar, but one that you are not going to be able to digest and absorb. Your flora, on the other hand, will appreciate the inulin a lot!
The third interesting prebiotic is ➜ FOS (Fructo-Oligo-Saccharides). A very complicated name to still describe a type of sugar that we cannot digest and which will serve as food for our flora. It is found in garlic, onion, leek, artichokes, asparagus and bananas.
You will find it in onion, garlic, asparagus, artichoke, salsify and above all ... Jerusalem artichoke! And yes the famous Jerusalem artichoke which is delicious in the mouth with a little artichoke taste, then which often creates quite a few surprises during digestion. Now you know why, because it is very high in inulin.

02/25/2022

Top 20 Foods High in Soluble Fiber

1. Black beans
5.4 grams per three-quarter cup (129 grams) of cooked black beans.

2. Lima beans
5.3 grams per three-quarter cup (128 grams) of lima beans.

3. Brussels sprouts
2 grams per one-half cup (78 grams) of Brussels sprouts.

4. Avocados
2.1 grams per one-half avocado.

5. Sweet potatoes
1.8 grams per one-half cup (150 grams) of cooked sweet potato.

6. Broccoli
1.5 grams per one-half cup (92 grams) of cooked broccoli.

7. Turnips
1.7 grams per one-half cup (82 grams) of cooked turnips.
8. Pears
1.5 grams per medium-sized pear.

9. Kidney beans
3 grams per three-quarter cup (133 grams) of cooked beans.

10. Figs
1.9 grams per one-fourth cup (37 grams) of dried figs.

11. Nectarines
1.4 grams per medium-sized nectarine.

12. Apricots
1.4 grams per 3 apricots.

13. Carrots
2.4 grams per cup (128 grams) of cooked carrots.

14. Apples
1 gram per medium-sized apple.

15. Guavas
1.1 grams per raw guava fruit.

16. Flax seeds
0.6–1.2 grams per tablespoon (14 grams) of whole flax seeds.

17. Sunflower seeds
1 gram per one-fourth cup (35 grams) of sunflower seeds.

18. Hazelnuts
1.1 grams per one-fourth cup (34 grams) of hazelnuts.

19. Oats
1.9 grams per cup (233 grams) of cooked oats.

20. Barley
0.8 grams per one-half cup (79 grams) of cooked barley.