02/19/2024
How “Soorya Namaskara” can lead to total submission?
"Soorya Namaskara," or Sun Salutation, in yoga is a sequence of postures expressing a form of submission on multiple levels—physical, mental, and spiritual.
1. Physical Surrender:
The various poses within Soorya Namaskara require the practitioner to move their body in a fluid and controlled manner. Each movement is a form of submission to the inherent wisdom of the body. By acknowledging the body's capabilities and limitations, practitioners surrender to the natural flow of movement, fostering flexibility and strength.
2. Mindful Awareness:
The practice involves synchronizing breath with movement, promoting mindfulness. Practitioners submit to the present moment, focusing on the breath and the sensations in their body. This mindful awareness contributes to mental clarity and a sense of being present, cultivating a state of submission to the current experience.
3. Spiritual Connection:
Soorya Namaskara is often performed facing the sun, symbolizing a connection with a higher source of energy. The act of saluting the sun represents a form of spiritual submission or surrender to a higher power or universal energy. This can contribute to a sense of humility and interconnectedness with the broader cosmos.
4. Symbolism in Poses:
Some poses in the sequence, like the "Pranamasana" or prayer pose at the beginning and end, symbolize submission and humility. The act of bringing hands together at the heart center signifies a gesture of respect and acknowledgment, embodying a sense of surrender.
5. Holistic Integration:
Overall, Soorya Namaskara embodies the concept of submission by integrating physical postures, breath, and spiritual symbolism. It's a holistic practice that encourages practitioners to surrender to the wisdom of their bodies, the rhythm of their breath, and a connection with a higher source.
