Bikram Yoga San Jose

Bikram Yoga San Jose Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
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Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases energy, helps prevent illness and injury and limits the effects of aging. As a physical challenge, the Bikram yoga changes the body’s shape, helps you to develop muscle tone and lose inches. As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. BYSJ welcomes all first time yoga students and regular practitioners!

12/13/2025

On the Twelfth day of Christmas, my true self so gave to me..
12 Cleansing Breaths
11 Sacred Twists
10 Calming Camels
9 Tortoise Shells
8 Holiday Bows
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon side Bends
1 Pranayama to guide me gently

Until next year !





🎄

12/12/2025

New BYSJ Merch! How awesome are our new zip up hoodies!

Makes for a perfect Christmas gift too! ☺️








12/12/2025

On the eleventh day of Christmas, my true self so gave to me..
11 Sacred Twists
10 Calming Camels
9 Tortoise Shells
8 Holiday Bows
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon side Bends
1 Pranayama to guide me gently










12/12/2025

Yoga in Action – Donation Drive – Rainy Day Essentials
Monday, November 24-Monday, December 15

Yoga in Action – donate rainy day essentials to the homeless
Provide socks, hats, umbrellas, and ponchos to local homeless folks. Socks should be warm and sturdy, umbrellas can be gently used, and everything else should be new only.

Bring donation items to BYSJ from November 24 to December 15.

Items and cash donations will be given to LiveMoves, providing homeless services and solutions to the South Bay.







12/11/2025

On the tenth day of Christmas, my true self so gave to me..
10 Calming Camels
9 Tortoise Shells
8 Holiday Bows
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon side Bends
1 Pranayama to guide me gently








12/11/2025

discusses how Bikram yoga is a powerful tool for self-observation and personal development.

Our daily practice helps us recognize behavioral patterns, self-control, and build self-confidence through mindful movement and mirror work.

Always good stuff!








12/10/2025

On the ninth day of Christmas, my true self so gave to me..
9 Tortoise Shells
8 Holiday Bows
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon side Bends
1 Pranayama to guide me gently








12/09/2025

On the eighth day of Christmas, my true self so gave to me..
8 Holiday Bows
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon side Bends
1 Pranayama to guide me gently




🎄


12/08/2025

BYSJ Posture Workshop: Compression and Stretching
Saturday, December 13 – 12:30 pm-2:30 pm

Meet the forward bends: compression and stretching – some of the most beneficial postures of the Bikram Yoga series. They work deeply on the spine and internal organs, and both require and foster precision and clarity in the mind.

Come to the next BYSJ Posture Workshop on Saturday, December 13, from 12:30 to 2:30 pm, to explore these postures and gain all the benefits they offer.

We will use preparatory and exploratory exercises and a selection of Bikram Yoga postures to teach you techniques to deepen your understanding and get the most from your practice.

Anyone can do it, and everyone is welcome.







12/08/2025

On the 7th day of Christmas my true self gave to me…
7 Cobra Spines
6 T’s like Tom
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon Side Bends
1 Pranayama to guide me gently








12/07/2025

On the sixth day of Christmas my true self gave to me...
6 T like Toms
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon Side Bends
1 Pranayama to guide me gently..









12/06/2025

On the fifty day of Christmas my true self gave to me...
5 Standing Bows
4 Head to Knees
3 Awkward Chairs
2 Half Moon Side Bends
1 Pranayama to guide me gently..







Address

5333 Prospect Road
San Jose, CA
95129

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 6:30pm

Telephone

+14082559910

Website

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