Bikram Yoga San Jose

Bikram Yoga San Jose Start where you are! Practice online or in-studio with us and our AMAZING air filtration system. This style is designed for ALL ages and levels of ability.
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Bikram's Beginning Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, Bikram Yoga improves health, increases energy, helps prevent illness and injury and limits the effects of aging. As a physical challenge, the Bikram yoga changes the body’s shape, helps you to develop muscle tone and lose inches. As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. BYSJ welcomes all first time yoga students and regular practitioners!

T-minus 7 days until Halloween and we have some fun characters to introduce to you this week!First up is Spine Twix 😎Eve...
10/24/2025

T-minus 7 days until Halloween and we have some fun characters to introduce to you this week!
First up is Spine Twix 😎

Even a Twix knows that in **Bikram Yoga**, the sweetest release comes from the spine twist. 🍫🌀
It’s not just a pose — it’s a moment to wring out the day, detox the drama, and find your chocolate-coated calm.

Remember, every twist in class (and in life) helps you unwind and come back to your delicious caramel center.
Breathe. Twist. Unwrap your best self.









Testimonials from our recent 60 day Summer Challengers.It’s remarkable what 60 days of consecutive yoga does for your bo...
10/21/2025

Testimonials from our recent 60 day Summer Challengers.
It’s remarkable what 60 days of consecutive yoga does for your body, mind and spirit!

Never too late to start from scratch again.

Winter is around the corner!

Ready to sign up for the Winter 60 Day Yoga Challenge?

 recently posted a Substack on “The Spine series: The Root of it all”“The challenge is not whether your body can do it, ...
10/20/2025

recently posted a Substack on “The Spine series: The Root of it all”

“The challenge is not whether your body can do it, but whether your mind will let you. Bikram taught the “no choice” mentality: do it the right way, no shortcuts, no negotiations. Let the mind kick and scream. Do it anyway.”

Subscribe to her Substack and also check out our highlight for links to her Bikram and Business Substack posts.









10/17/2025

If was a Halloween Candy what would it be?

Our community board is in full swing with creative answers and we want to know what your answer is!
Drop in the comments below!








10/14/2025

📣Rates change on November 1

We adjust our rates biannually to account for inflation.

⭐️Monthly Unlimited: $190 ($21.90/class at 2x/wk)
⭐️Annual Unlimited: $1,900 ($18.30/class at 2x/wk)
⭐️10 Classes: $300 ($30.00/class)
⭐️30 Classes: $700 ($23.30/class)
⭐️Drop-ins: $35
⭐️Workshops: $80
⭐️Intro Month: $70
⭐️Monthly Online Unlimited: $50

If you currently have an unlimited membership, it is not affected by price increases as long as you keep it active.
As of November 1, new unlimited memberships will now be subject to future increases.

Let us know if you have any questions!







Bikram Grips – Lose the grip, lose the relationship!CAMELAs a teacher and practitioner, I can’t overstate how important ...
10/09/2025

Bikram Grips – Lose the grip, lose the relationship!

CAMEL
As a teacher and practitioner, I can’t overstate how important this grip is. The dialogue says, “full grip with hands/palms.” That means a full palm-to-heel connection – no air space, no fingertip pinch, no lazy thumb hook. That’s not a grip – that’s a hint of one.

RABBIT
Rabbit is the maximum extension of your spine. Bikram Yoga works the entire spine – not just the comfortable spots your body naturally favors – but only with a tight grip.

Read more on the blog and on ‘s substack.
Link in stories and highlights.









10/08/2025

shares powerful insight on Bikram Yoga and the dialogue — concise, grounded, and a potent reminder that your yoga practice is the path to overcome and rise above your mental noise.










The man himself  Bikram Choudhury sporting  ‘s merch!Looking good Boss!Want one? We have them for purchase at BYSJ!     ...
10/06/2025

The man himself Bikram Choudhury sporting ‘s merch!

Looking good Boss!

Want one? We have them for purchase at BYSJ!








New student? Bikram Basics is for you!Sunday October 5th 12:30pm -2:30pmThis beginner’s orientation workshop is free wit...
10/03/2025

New student? Bikram Basics is for you!

Sunday October 5th 12:30pm -2:30pm

This beginner’s orientation workshop is free with your Intro Month or Groupon (does not count as a Groupon class.)
Take advantage of this unique offering to start your practice on the right foot!

BYSJ teacher Kerry Hyman will discuss your needs and goals, advise you on preparing for class, and go over the basics of the Bikram Yoga postures without the full heat of a normal class.
Bikram Basics pairs nicely with a 10:00 am Bikram Yoga class.

Register online ✅








Chris would probably not approve of me posting this photo—but too often we only share pictures of him looking strong, he...
09/22/2025

Chris would probably not approve of me posting this photo—but too often we only share pictures of him looking strong, healthy, and vibrant. He was all of that, and it was a blessing. But as we celebrate his 63rd birthday tomorrow, it feels just as important to acknowledge the struggle he carried with such courage.

The helmet in this photo was the result of an infection after surgery in which part of his skull had to be removed. While waiting for repair, he had to wear it—and he truly hated it. Yet it never kept him from showing up at the yoga studio when he could. Some of you may even remember: it didn’t stop him from practicing.

Can you imagine? A hole in your skull, and still desiring the benefits of yoga enough to try—within limits, with wisdom, with heart. He knew that it would lift his spirits, be good for him and give him the energy to live gratefully through another day. This mattered but being with all of you, BYSJ community, mattered most! Even in this photo, he is where he always loved to be, at the front desk, greeting you as you came in and as you left!

His motto was “one day at a time.” A common phrase, yes—but Chris lived it fully.

Tomorrow we honor him with a free day of yoga. Come. Bring a friend. Join us online if you can. Feel Chris’s energy encouraging you, especially if you’re moving through your own difficult season.

Happy birthday, my friend.

By far the best International Day of Yoga yet!  Tradition set as we started a World Language Class. The vibe of the day ...
06/22/2025

By far the best International Day of Yoga yet!
Tradition set as we started a World Language Class. The vibe of the day made you realize how powerful we each are when we come together as a community. There’s an “agape” love created able to dismantle any barrier. There was a self less feeling within a Realized Self. I continue to learn more on the meaning of “having means nothing unless you know how to use it.” Come visit; come start a practice; come and continue what you started; come and never stop. 🙏ALL are welcome here.

-Michele, BYSJ Owner

Next Saturday, June 21, is International Day of Yoga. In addition to offering free Bikram Yoga classes throughout the da...
06/16/2025

Next Saturday, June 21, is International Day of Yoga. In addition to offering free Bikram Yoga classes throughout the day, we're hosting a special Posture Workshop – Legs: a stable foundation for your life.

Discover how legs interact with the hips and spine to play a fundamental role in a healthy posture. Experiment with a range of standing, seated, and prone postures and exercises to help awaken the intelligence within our legs and body.

Led by Matt Newman with lots of individual assistance by Sarah Newman and Mari Mashimo, this two-hour interactive posture workshop is for beginners and experienced practitioners alike – everyone can do it. Bring your questions!

Saturday, June 21 – 12:30-2:30 pm – $75
Sign up today on the event page:

https://bikramyogasanjose.com/event/bysj-posture-workshop-legs-a-stable-foundation-for-your-life-2/

This two-hour interactive posture workshop is for beginners and experienced practitioners alike – everyone can do it. Bring your questions!

Address

5333 Prospect Road
San Jose, CA
95129

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 5:30am - 6:30pm
Sunday 5:30am - 6:30pm

Telephone

+14082559910

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