Inhale Exhale Wellness

01/21/2025

It’s Aquarius season a.k.a. my favorite season because my birthday is on the 31st! Did you know Aquarius is the sign that rules astrology? Maybe because we are known for our futuristic foresight and “thinking outside the box”.

We are also known for our fierce independence, a love of learning and our unapologetic approach to life. This shows up in everything we do from the way we dress to the jobs we choose.

Tapping into Aquarian energy via the body happens through the calves, ankles and circulatory system:

♒️ Massage therapy

♒️ Lymphatic drainage

♒️ Stretches with focus on the lower legs

♒️ Running, jogging, walking

12/23/2024

This past Saturday marked the first day of winter and the first day of Capricorn season!

Capricorn season (on the heels of and contrary to celebratory Sagittarius season) is when we set the goals and organize our plan for the coming year. Capricorn is earth energy. We must halt and retreat in order to root ourselves in our intentions.

Capricorn rules the skeletal system and the skeletal system is quite literally structured to hold us up. This is what we are tapping into this season. Here’s some ways to support your skeletal system and ground into winter using bodywork:

❄️ Chiropractic care

❄️ Ask your massage therapist to stretch your spine with a tug on your ankles and/or occipital ridge

❄️ Spine lengthening stretches (downward dog anyone?)

❄️ Are you sitting up straight right now? Take a deep breath and adjust your posture.

12/13/2024

11/25/2024

I love Sag season! When the sun enters Sagittarius (as it did last week) it means we’re in the thick of the holiday season and all the celebrations that come along with that. Sag is known for their independent, indulgent, enthusiastic, fun loving nature and because Sagittarius is my rising sign, I love participating in that energy.

Sagittarius rules the hips and thighs. Here are some ways to tap into that fun, fiery Sagittarius spirit through your body.

♐️ Hip opening stretches

♐️ Sacral chakra clearing

♐️ Gluteal massage

♐️ Use your legs: walk, run, jumping jacks, jumping rope, etc.

♐️ Foam roll your IT bands

Sag season is our last time of the year embracing playful fire energy. Next we head into winter and the earthy sign of Capricorn to settle and simmer down, so live it up while you can!

11/12/2024

The Winter Solstice Candle Collection is HERE! 🥶💙

These make the winter weather a bit more bearable with their warm glow and cozy scents. They’re perfect for gifting, solstice celebrations and holiday gatherings. Now available for pick up from or local delivery.

Click the link in my bio to learn all about ‘em!

10/22/2024

Happy birthday, Scorpio! 🥳🦂

Scorpio is a water sign with great emotional depth, empathy, intuition and complexity. Protecting your energy and during this season is crucial.

Because Scorpio rules the reproductive system, here’s a few ways to tap into your Scorpio side through the body:

♏️ Yoni steam

♏️Sacral chakra clearing

♏️ Fun movement with the intention of clearing stagnet sexual energy

09/22/2024

Hello Libra season! ⚖️

Did you know each zodiac sign rules various parts of the body? Libra rules the lower back, kidneys and skin.

Libra is our peacemaker ☮️ Wanting nothing more than justice and harmony for all. Here are some ways to access that Libra energy:

♎️ Dry brushing/ scrubs/ exfoliation

♎️ Skincare (facials, red light therapy, etc.)

♎️ Stay hydrated! Plenty of water.

♎️ Juice cleanses

♎️ Lower back stretches

Happy Libra season!!

08/22/2024

The sun has moved from Leo to Virgo! ☀️

Did you know each zodiac sign rules various parts of the body? Virgo rules the abdomen and digestive system.

The gut is thought of as our second brain which is why it’s ruled by Virgo. Virgo is known for their analytical, strategic, systematic approach to life.

Tap into the traits of Virgo with these bodywork modalities:

♍️ Abdominal dry brushing

♍️ Abdominal lymphatic drainage

♍️ Abdominal massage therapy

♍️ Solar plexus chakra clearing

Happy Virgo season! 🥳