drKitCoaching

drKitCoaching As your coach, we will navigate through the blockers that get in the way of living your best life. I help you find balance in an unbalanced world.

It was a great day out on the golf course. The joyful energy is still helping me to walk on sunshine ☀️
04/25/2025

It was a great day out on the golf course. The joyful energy is still helping me to walk on sunshine ☀️

Having a great time with Charlene and reminiscing what it was like to have Merlin when he was only eight months old. Har...
03/05/2025

Having a great time with Charlene and reminiscing what it was like to have Merlin when he was only eight months old. Hard to believe he’s already nine! Look at his white face!

Moonlight Lullaby Well, the sun is sinking low in the west, As the day gently bows to the night’s soft glow, But the m...
11/16/2024

Moonlight Lullaby

Well, the sun is sinking low in the west,
As the day gently bows to the night’s soft glow,
But the moon is rising, a beacon of rest,
Illuminating the waters, putting on a show.
And this old world keeps turning, just as it should,
With the tides swaying gently, in nature’s own rhyme,
I hold onto love, in this moment so good,
In the dance of the waves, where we savor our time.

So close your eyes now, let the night enfold,
Feel the soothing rhythm of the ocean’s breath,
You can drift away, let your worries go cold,
In the embrace of the moonlight, there’s peace, not death. drkit
I may not know grand ballads or sing the blues,
But I can share this melody, soft and sincere,
A tune for the heart, for the moments we choose,
You can carry this song, even when I am not near.

Soon the dawn will break, with another new day,
The king tides will rise, and the sun will appear,
We’ll revel in the magic that the night can sway,
In precious intervals, where everything feels clear.
So linger as long as you wish, my friend,
As we flow with the waters, beneath the moon’s light,
With the ocean as our witness, our laughter will blend,
In this sacred union, where everything feels right.

So close your eyes and let the moonlight lead,
With the tides as our heartbeat, we’ll dance through the night,
And when morning comes, with its warmth and its speed,
We’ll carry this melody, a treasure in sight.
So sing it gently, let the echoes resound,
A testament to love, to the beauty we’ve known,
For even when tides shift, and the skies turn around,
The song of the moon and the sea will be our own.
drKit





Thoughtful Thursday In the hustle and bustle of our daily lives, it’s easy to forget the impact we have on others. As Da...
10/17/2024

Thoughtful Thursday

In the hustle and bustle of our daily lives, it’s easy to forget the impact we have on others. As David Niven beautifully stated:

“You are not here just to fill space or to be a background character in someone else’s movie. Consider this: nothing would be the same if you did not exist. Every place you have ever been and everyone you have ever spoken to would be different without you. We are all connected, and we are all affected by the decisions and even the existence of those around us.”

Let this be a reminder that every interaction counts. A simple act of kindness or a thoughtful gesture can create ripples of positivity in the world. So, as you go about your day, remember: your presence matters. Choose kindness and make a difference!

🌟 A Journey of Healing: Understanding the Gut-Brain Connection🌟As I celebrate my birthday month, I find myself reflectin...
10/06/2024

🌟 A Journey of Healing: Understanding the Gut-Brain Connection🌟

As I celebrate my birthday month, I find myself reflecting on the lessons I’ve learned over the past few years. The loss of my father was a profound experience that shook my world, but through the grief, I’ve discovered valuable insights about living well and nurturing my mental health.

One of the most fascinating revelations has been the connection between our gut and our brain—a relationship that profoundly influences our emotions and mental well-being. Did you know that the gut microbiome plays a crucial role in how we feel? It’s amazing how interconnected our bodies truly are.

Throughout this week, I want to share what I’ve learned about this connection and how it can help us navigate our emotions, especially during challenging times. Here’s a glimpse of what I’ll be exploring:

1. The Gut-Brain Axis:
Discover how our gut communicates with our brain and the impact this has on our mood.

2. Neurotransmitter Production:
Learn about the key role neurotransmitters play in regulating our emotions and how they are influenced by our gut health.

3. Inflammation Regulation:
Understand how inflammation affects our mental health and the importance of maintaining a balanced microbiome.

4. Short-Chain Fatty Acids: Explore these beneficial compounds and their role in supporting brain health.

5. Stress Response:
See how our gut microbiome can help modulate our stress responses.

6. Dietary Impact:
Find out how what we eat can shape our gut health and, in turn, our mental well-being.

7. Cognitive Function:
Delve into the ways a healthy gut can enhance our cognitive abilities and emotional resilience.

I invite you to join me on this journey! If you have questions or want to know more about any specific topic, please feel free to ask. Your engagement means the world to me, and I’m excited to share this space with you as we explore how to live well in spite of grief and the stressors of life.

Here’s to embracing knowledge, healing, and celebrating life! 🎉💖

🌍✨ Happy International Peace Day! ✨🌍Today, we come together to celebrate the power of peace in our hearts, communities, ...
09/21/2024

🌍✨ Happy International Peace Day! ✨🌍

Today, we come together to celebrate the power of peace in our hearts, communities, and the world. Let’s spread love, kindness, and understanding, one act at a time.

🕊️ “Peace begins with a smile.” - Mother Teresa

💖 Join me in promoting peace today! Here’s how you can get involved:
1. Share a moment of kindness with someone.
2. Practice mindfulness and spread positive vibes.
3. Use the hashtag and tag someone who inspires you to be a peacemaker!

Let’s create a ripple effect of peace and make our world a better place! ✌️✨

Celebrating with gratitude today❤️ Happy 4th of July 🇺🇸❤️🇺🇸
07/04/2024

Celebrating with gratitude today❤️ Happy 4th of July 🇺🇸❤️🇺🇸

Happy 4th of July 🇺🇸 How are you celebrating today ?
07/04/2024

Happy 4th of July 🇺🇸 How are you celebrating today ?

07/01/2024

Dear Friends,

I wanted to share a piece written by my friend Nancy London , reflecting on the profound nature of grief and the awakening it can bring. In the midst of darkness, love emerges as the guiding light, leading us through the tunnel of sorrow.

❤️❤️❤️

By Nancy London

Peace lies broken, her wings crushed under the weight of tanks. The old hollow words of peace on earth good will towards men will not raise her up, will not put wind under her so that she might fly again with the olive branch and a promise of renewal and hope restored.

Because peace lies broken we write new prayers that are born within the darkness. Prayers that become the song of birds, the flower heads bobbling, the earth worm giggling. It’s silly they say... We turn and we turn and we turn it all into love.

Because peace lies broken we offer the prayers we carry in our heart for the species gone extinct, praise for the rivers run dry, prayers as we plant seeds in the ground, kneeling to the mystery of life until we want to dance, throw off our name, forget the heavy burdens of shame and self-doubt.

Because peace lies broken we set the table with a place for the hungry, the homeless, for the reckless and lost, for the ones who passed by nameless. We set out food and invite them all to feast.

Because against all odds we have chosen kindness over war, care over speed, we have taken the other, the stranger, the dark eyed one deep into our hearts where we grieve together over orchards gone up in flames, homes destroyed, and the children, the children passed from this earth as angels pass – quickly, a light gone out in the winds of war.

Because peace lies broken we have sat with the dying, consoled the living, applied the medicine of deep listening. Because we carry a piece of their story everywhere we go, because now we belong to each other, we scatter their ashes mixed with seeds that grow into trees bearing pomegranates, trees that scatter their holy offerings onto the ground to grow more trees so that the stories of the ancestors are passed down in the very food we eat, through the juices from the ripe fruits we savor.

Because peace lies broken, because the odds seem stacked against us, because the ancestors came in the night and whispered the names of my children’s children’s children and showed me that they were thriving, had made it across the abyss from this dark ending into a new beginning with just a pocketful of seeds and the song of the raven who sang... here, plant here, who sang... all will be well, all will be well.

Prayer by prayer we sing our love songs into the baby bird mouths of the warriors who, may it be so, will grow weary of blood and the cry of vengeance and want only to lie under the willow and hear the old stories as they pass down through the soft mouths of women.

Because peace lies broken we have pledged ourselves to live fully during this time of brutal endings and to the new beginning which is just visible now on the horizon as more of us awaken with new prayers for peace on our lips, with a new word to revive and revitalize the hope for peace. And always the one word we pray in any language, the only word, the final word is love. Just love.

❤️ ❤️❤️

In sharing this, I hope we can all find a moment of reflection and recognize that even in our darkest times, love remains our enduring beacon of light ❤️

To all the men who lead with patience and love, who support unconditionally, and sow in their children’s hearts the seed...
06/17/2024

To all the men who lead with patience and love, who support unconditionally, and sow in their children’s hearts the seed of kindness: may you feel cherished on this day. From your wisdom and love springs the future, leaving a legacy that will stand the test of time. Thank you for all you do and for continuing to be inspiring and inspired by profound joy and responsibility for being a father. Happy Father’s Day!

May the sight of every butterfly be a reminder of the beauty of your soul, the power of transformation, and the everlast...
06/09/2024

May the sight of every butterfly be a reminder of the beauty of your soul, the power of transformation, and the everlasting connection that transcends time and space.

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