Jill Borba Nutrition

11/03/2022

Roasted Brussels sprouts and pears 🍐 This made the most amazing combination of flavors 😅

09/30/2022

https://www.jillborba.com/blog/bloodsugar

Blood sugar is the level of glucose, or sugar, circulating in your bloodstream. You get this from the foods you eat, not just sugary foods like cake and candy, but also from healthy sources such as starchy vegetables, whole grains, and fruit when they break down during digestion. We need glucose to

09/13/2022

Hot dogs are an easy meal to pull out of the freezer for a last minute meal. Wrap them in lettuce instead of a bun and top with all kinds of great vegetables like tomatoes and onions for a healthy dinner. My favorite is Applegate meats because they use regenerative agriculture which is healthy for you, the animals and the environment 🤩

08/31/2022

I recommend eating a serving of fruit with every meal. And today I’m drinking it with orange and vanilla with a little almond milk 🍊🥤

06/21/2022

https://www.jillborba.com/blog/whole-foods

One of the most fundamental concepts I share with my clients is the idea of whole foods vs. processed foods. If whole foods make up the foundation of your diet, it’s easy to avoid the chemicals, excess sugar, salt and processed fats that harm your health. These are the foods that naturally provide...

06/01/2022

Ask the Nutritionist tonight Wed June 1st at 7pm 😄 - https://mailchi.mp/7736101d6f40/wlm7mpx5nk-15753476

05/27/2022

Let's Chat Next Wed June 1st at 7pm 😄
Join me for a Free Zoom Call to answer all your questions

05/21/2022

My dear friend Senya Borrelli now has a column on all things wellness and fun. Check it out as she explores different avenues of healing from everything like crystals to cutting back sugar 😄

I love tacos, they might just be my favorite food! I will celebrate that they taste good and are fun to eat any day of the week and for any occasion!

04/26/2022

I can’t tell you how many of my clients who struggle with sugar cravings see dramatic improvement by eating fruit with every meal. It helps to balance your blood sugar and proactively supplies your body with the healthy sugars it needs 🍊🍓🍒🥭😍

03/30/2022

https://www.jillborba.com/blog/cleansing

Clients often ask me what I think about cleanses and fasts. I love the idea of dedicating a period of time to cleanse the body. Rather than starving the body with a juice or water cleanse, the healthiest way to support cleansing is to eat foods that support the detoxification systems of the body,

03/28/2022

With 39 grams of sugar in a 12 oz serving, soda is one of the biggest contributors of the diabetes epidemic in our country. If you enjoy carbonated drinks, there are lots of options that are not harmful like Spindrift and Zevia that are sweetened naturally 🍓

03/04/2022

Could there be anything more perfect for this cold weather than a bowl of hot bone broth soup? 🍲