
10/10/2025
Today is World Mental Health Day—a reminder of the ongoing, urgent need to destigmatize mental health care and make it more accessible for all. Too often, the demand for support exceeds the resources available, leaving many without the care they deserve.
We believe that movement can play a powerful role in supporting mental health. Every class is designed not only to build strength and endurance, but to nurture resilience, presence, and self-compassion.
Research published in the International Journal of Sport & Exercise Psychology found that participants who regularly attended barre3 classes showed measurable increases in self-compassion—even when compared with other forms of exercise.
Why? Because every barre3 class invites you to listen to your body, honor what you need, and move in a way that feels sustainable. These small but powerful cues help to shift your inner voice from critical to compassionate, creating lasting impact both on and off the mat.
Self-compassion isn’t weakness. It’s resilience. It’s confidence. It’s mental health care.
Join us in honoring World Mental Health Day by moving in a way that supports both your body and your mind. ✨