LifeSport Fitness

09/22/2025

Coach Josh is helping get our clients strong! Happy Monday everyone! , , , , , ,

09/03/2025

It’s seems everyone was “pulling their weight” at the studio tonight!!
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08/28/2025

Worried about aging?

Wonder if you're at risk for falls?

Want to be a sharp, fit, independent 90-year old some day??

Attend our Active Aging Workshop on September 20th and learn what research says are the key things to do NOW in your 40's, 50's and 60's in order to have a strong mind and body in your "Golden Years".

Space is limited to 15 people.

Snag a seat at this eye-opening workshop today!

https://lifesportfitness.net/active-aging

08/23/2025

A big warm welcome to our newest team member, Coach Grace!

Grace flew through her 6-week onboarding like a champ and is on the training floor coaching on her own now.

Welcome to our crew, Grace!!!!

07/04/2025

Happy Independence Day!

05/13/2025

Following Mother's Day weekend, we’re celebrating strong women and stronger futures — and we're excited to share a double savings opportunity just for you!

✅ 20% off all Creatine from Substance Nutrition​ — May 11–17

✅ PLUS an extra 10% off when you use our exclusive friends and family code: {LIFESPORT]

Why Creatine?

It’s one of the most well-researched supplements out there — and it’s not just for bodybuilders or men at the gym.

Here’s why we recommend Creatine for women (and honestly, everyone):

🌟 Boosts strength and muscle power — helping you push harder and go further

🌟 Supports endurance and faster recovery — so you can bounce back and keep moving

🌟 Emerging research shows cognitive benefits too — supporting mental clarity and brain resilience

If you’ve been curious about Creatine or want to take your wellness routine to the next level, this is the perfect week to jump in.

👉 Go here to purchase: https://lddy.no/1m26q​

👉​ Save 20% automatically + use code [LIFESPORT] at checkout for an extra 10% off!

Here’s to celebrating strength, resilience, and the women who inspire us all!

05/09/2025

Ready to have some FUN this summer?

We just opened registration today for our Summer Boot Camp "ALL ACCESS PASS" .

Join us throughout the Summer -- as much or as little as you want -- for fun group workouts for a steal of a deal!

Every day is a different work out -- but EVERY work out will give you a strength, cardio and core workout.

Lose weight, slim down your waist, gain some muscle, increase your energy and have a great time with fun, like-minded community members all Summer long.

We can bring up to 10 fun folks into our boot camp program with this ALL ACCESS PASS.

Want to be one of our 10?

Learn more and register here: https://bootcampinsanjose.com/summer-boot-camp-special/

05/02/2025

Ella came to us a year ago and was doing light resistance and even body weight work that would feel hard and tiring for her.
One year later, and this gal is pumping some iron!! We are SO proud of you and how far you’ve come , Ella!!! 🙌💪💪

03/28/2025

Did you know our very own Coach Nanci is not only a personal trainer, she’s also a professional line dancing instructor!
She and DJ Sean did a line dancing class at country Gourmet restaurant — and look at all the lifeSport Fitness family members that showed up! Nanci kept us on our toes and we had a great time!! , , ,

03/17/2025

03/13/2025

Worried about aging?

Wondering how active you'll be when you're in your 70's or 80's?

Find out what current research indicates we need to do NOW (if you're in your 40's, 50's or 60's) in order to be physically strong and mentally sharp in your "Golden Years".

Do you want to be able to do all sorts of fun, active things in those Golden Years??

Let's get you started on that path NOW!!!

We'll teach you FOUR KEY CONCEPTS to setting yourself up for an active life in your "Golden Years" at our Active Aging Workshop.

We’re holding it on Saturday, March 29th from 12 noon-1:30 pm at the lifeSport Fitness studio.

We have 20 seats available at the workshop, and I’d love for you to be in one of them!

You can register and learn more by clicking the link below.....

https://bootcampinsanjose.com/active-aging-workshop/

03/11/2025

LOCAL FB FRIENDS!

Do you worry how you'll feel and how independent you'll be in your "Golden Years"?

Would you like to learn what you can do NOW to be more active and independent in your 70's, 80's and 90's?

Register for our Active Aging Workshop and we'll share what research indicates are the best things you can do NOW to have an active, fit and independent TOMORROW.

Join us on Saturday, March 29th from noon -1:30 pm for a very informative workshop.

We'll send you home with tips and ideas on how to start "aging backwards"!

Space is limited to 20 participants.

Snag your seat here: https://bootcampinsanjose.com/active-aging-workshop/

At lifeSport Fitness, we're dedicated to helping you become the BEST version of YOU with cutting edg