Evergreen Physical Therapy

Evergreen Physical Therapy Out patient physical therapy serving south east San Jose for over 20 Years

12/20/2023

Chronic neck pain is more than just a nuisance; it's a condition that affects daily activities and overall well-being. Chronic pain is defined as pain that’s persisted for more than 90 days. For many, the solution lies in physical therapy, a personalized approach that goes beyond standard treatmen...

Motivational Monday
12/18/2023

Motivational Monday

12/13/2023

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk.

12/06/2023

As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healthier and more active lifestyle. However, achi...

11/29/2023

Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term limitations or the need for surgical intervent...

Need some quick relief for a tension headache?Pain in the back of your head or the base of your neck can suck the energy...
11/24/2023

Need some quick relief for a tension headache?

Pain in the back of your head or the base of your neck can suck the energy out of you. This month, we review some simple exercises that can help you alleviate the tension and provide you with some much-needed relief.
http://www.evergreenptonline.com/library_nl_6574

Happy Thanksgiving!
11/23/2023

Happy Thanksgiving!

11/15/2023

Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart beats. High systolic blood pressure is a majo...

Address

1624 E Capitol Expressway
San Jose, CA
95121

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+14082702280

Alerts

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