Suzi Reader Holistic Living

10/26/2023

Hey Burbank Friends! I’m so excited because Tansy has offered me their MAGICAL space for a FREE Grief and Healing Circle on Nov 1.

The event will be dedicated to honoring our loved ones who have passed- or just sharing our collective grief for the events transpiring in the world at the moment. There will be a beautiful altar for photos, notes and mementos. We will be doing grief movement which is a practice that combines seated yoga with intentions and breath-work. There will also be a brief Japa meditation and community sharing.

It’s an auspicious day because it’s the Day of the Dead and All Souls Day. It’s also a powerful time in astrology for energy clearing and community.

I would absolutely love to see you. Here is the eventbrite to sign up: https://www.eventbrite.com/e/day-of-the-dead-grief-healing-circle-tickets-745599727857?utm_experiment=control_share_listing&aff=ebdsshios

10/08/2023

It is still dark. The glow from my phone shows 3:30 AM. I hear my husband sleeping beside me. Inhale. Exhale. Inhale. I recollect that…

02/07/2023

Grace is knowing there is no room to judge when there is only love.

Grief is personal. Grief is fluid. Grief comes and it goes and then it smashes us down. Some of us grieve openly. Others hide their grief away. Some grieve alone in darkness. Some want to share it with others. Some find peace in speaking their loved one’s name. Others can’t say their name without tears. Some are years down the track. Others are raw and their grief is fresh. Whatever grief is to you, don’t judge others for how they deal with it. As no two fingerprints are the same, so it is with grief. No matter what the loss, that persons grief is real and painful to them. So please don’t judge. Please don’t assume. Pleas edit t out time limits on a persons pain. Please be patient and kind. Please let people express their grief however they see fit.

💕💕💕💕💕💕💕💕

11/16/2022

One of the most powerful healthy habits you can create is scheduling a weekly meal prep. Many people avoid this because they feel it takes up too much time. But the reality is, blocking out some time on the weekend to shop and prep actually saves you time during the week. It also insures that you always have something healthy at your fingertips. But I think the best thing about meal prepping is that it helps you stress less. We all know that stress can lead to a lot of mental and physical imbalances. So what are you waiting for?!?
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To get you started here are four Suzessentials for meal prepping:
1) Break it up into parts. Doing the shopping and prepping all at once is exhausting. Make sure you schedule it and give yourself a good break in between.
2) Make it fun. Listen to some music that gets you dancing or listen to something gripping like a murder mystery to make the time fly.
3) Invest in good equipment. Let's face it, aesthetics are important if you want to stick with it! If your storage containers are old and mismatched, invest in some pretty ones that you are excited to fill. If your knives suck get some new ones, and treat yourself to a special cutting board while you're at it. I swear this will make a huge difference!
4) Designate a special space in your fridge preferrable at eye level. Every time you open it you will see your beautifully stacked storage containers and be excited to eat healthily!
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Not sure what to make? Why not start with my November Meal Guide? It contains 27 easy-to-prep meals plus a handy shopping checklist. Click the link in my bio to download! And please post a photo of your meal prep in your stories and tag me! I'd love to see what you make!
Your best life starts now.
XO,
Suz

11/15/2022

We all know that we should forgive, but sometimes it's easier said than done. Here are some of my holistic Suzessentials to help you make this practice a healthy habit.

Practicing forgiveness has always been a struggle for me. For some people, it seems like it comes naturally, but I have always been one to collect old wounds like seashells. Perhaps it’s because I feel everything so deep...

11/14/2022

This super simple roasted tomato soup recipe is one of my household Suzessentials. It requires minimal ingredients and it's so yummy you will want to make it again and again. To get the recipe check out the new featured recipe section of my website! The link is in my bio or visit https://suzireader.com/recipes

11/07/2022

Daylight savings is the perfect time to establish a better sleep routine. For some reasons why and my Suzessentials holistic tips, please check out my new blog post.
Your best life starts now.
XO,
Suz

Daylight savings is a perfect time to re-establish a healthy sleep routine. Making sleep a priority is one of the most important holistic wellness habits. Here are some reasons why you should make getting enough sleep a...

11/04/2022

My November recipe guide is here! It contains 27 holistic recipes in both vegan and omnivore options that are simple, healthy, and delicious! If you have not subscribed to receive my monthly meal guide, it's free. Head over to the link in my bio to download the guide and be added to my list.

Here are three of this month's featured recipes. It comes with a handy shopping list too! Now, who couldn't use that?
Your best life starts now.
XO,
Suz

11/01/2022

Happy November! My November 1st newsletter is here. Please don’t forget to subscribe to be the first to get my holistic workbooks and tips!

Ultimate Beauty & Vitality Superfoods When it comes to our skin, the phrase ‘beauty starts from within’ could not be more accurate. While we’ve kn...

10/28/2022

My new Blog post is up! Link in my bio✌️
Eating plenty of superfoods every day is one of my suzessentials because it's seriously smart nutrition. If your goal is to look and feel great at any age, it's all about packing powerful nutrients into every bite. I'm dedicating the month of November to discussing positive habit change, and I must say that this is a great place to start. Imagine of instead of your diet going downhill in the next two months like most people's, yours improves! Wouldn't that make you feel amazing going into the new year?
Your best life starts now.
XO❤️Suz

10/28/2022

My new Blog post is up!
Eating plenty of superfoods every day is one of my suzessentials because it's seriously smart nutrition. If your goal is to look and feel great at any age, it's all about packing powerful nutrients into every bite. I'm dedicating the month of November to discussing positive habit change, and I must say that this is a great place to start. Imagine of instead of your diet going downhill in the next two months like most people's, yours improves! Wouldn't that make you feel amazing going into the new year?
Your best life starts now.
XO,
Suz

When it comes to our skin, the phrase ‘beauty starts from within’ could not be more accurate.

10/26/2022

Golden Milk Lattes are one of my Suzessenials, but I especially enjoy them in the fall and winter months. If you are like me and want healthy recipes that are quick and simple to make then look no further.

Tumeric is a root from the ginger family that has been used in India and throughout Asia. Known for its anti-inflammatory properties and powerful antioxidants it is commonly referred to as the "spice of life." One delici...

03/11/2022

Lucky you! I’m running late this month. Last chance to get my FREE February recipe guide that contains these delicious holistic recipes and a ton more.
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Click the link in my bio to download.
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New recipes go up tomorrow.
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P.S. If you sign up now you will get the new recipe guide sent to you too. Win! win! 🤩
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XO,
Suz