ATIVA Pain & Spine Center

04/28/2026

Tension in your neck can be debilitating. Discover the often-missed anterior scalene stretch to effectively release tightness and improve mobility. Simple, yet powerful.

04/27/2026

Curious about spinal decompression therapy? This video breaks down its effectiveness, explaining who benefits most and when it's not the right choice. Proper evaluation is key for the best results.

04/27/2026

Discover a comprehensive 6-step plan for optimal spinal health. This guide explores chiropractic care, rehabilitation, nutrition, and evaluates your candidacy for spinal decompression therapy. Take control of your well-being.

04/26/2026

This exercise targets the radial nerve to alleviate discomfort and improve arm mobility. Learn the proper technique, what to expect, and how to perform it safely for effective relief.

04/26/2026

Tired of elbow or pinky finger discomfort? Learn this simple ulnar nerve flossing technique. It's a gentle way to improve mobility and reduce nerve irritation. Just a few minutes a day can make a difference.

04/26/2026

A bulging disc at C5-C6 can compress nerves, leading to neck and arm pain, numbness, and weakness. Discover why typical treatments might not provide lasting relief.

04/25/2026

Experience a deep, satisfying stretch in your median nerve with this easy technique. Gently bend your head and move your hand to create a 'flossing' motion, releasing tension and promoting flexibility. Feel the difference.

04/19/2026

Discover the anterior scalene stretch, a powerful exercise to help release pinched nerves in your neck and arm. Learn the correct way to perform it for maximum benefit and safety.

04/18/2026

Feeling that sharp pinch in your neck? Chiropractor Dr. Tam Ly shares five simple movements and a bonus stretch that can offer quick relief from pinched nerves. Try these to ease your discomfort.

04/16/2026

Waking up with neck pain, arm numbness, or tingling is often caused by prolonged nerve compression during sleep. Cervical radiculopathy occurs when a nerve root in the neck is compressed by disc bulges, joint changes, or inflammation.

In this video, you will learn:
1) How sleep position affects cervical radiculopathy and why stomach sleeping increases nerve compression.
2) How to set up proper pillow height and arm positioning to reduce neck pain and arm numbness.
3) How to use simple cervical radiculopathy exercises and a towel traction technique to relieve pressure before sleep.

3 likes, 2 comments. "Waking Up With Neck Pain and Arm Numbness? Here's How to Sleep (Pinched Nerve Fix)"

04/16/2026

Discover a 6-step non-surgical spinal decompression method that targets the root cause of disc issues. Go beyond symptom relief and address the source of your pain for lasting results.

04/14/2026

Struggling with sciatic nerve pain? This simple wall extension exercise can help promote centralization and bring you relief. Learn the proper technique to ease discomfort and improve mobility.