ATIVA Pain & Spine Center

ATIVA Pain & Spine Center ATIVA Physical Medicine has onsite Digital Xrays to to help find the root cause of your pain.

Ativa Pain & Spine is your team of dedicated health care professionals providing Responsible Pain Management using Non-surgical, Non-Drug Solutions for Joint Pain, Bulging Discs, Neuropathy, Knee pain, Spinal Decompression, Laser, Shockwave & Chiropractic

03/15/2026

Why does sciatica keep coming back, even after treatment? The true cause is often never discovered. Medications and injections only reduce pain, but don't fix the underlying mechanical problem. If the problem remains, the pain will likely return, often stronger than before.

03/12/2026

Sciatica pain that won't heal? You're not alone, and it's likely not your fault. Discover why standard treatments often fail and how non-surgical spinal decompression addresses the root cause of recurring sciatica. Hear one patient's journey to lasting relief.

Sciatica leg pain often improves when pressure on the lower lumbar nerves is reduced. Spinal decompression works by crea...
03/08/2026

Sciatica leg pain often improves when pressure on the lower lumbar nerves is reduced. Spinal decompression works by creating space around irritated discs so inflammation can calm down. When the L4, L5, or S1 nerve roots are less compressed, leg pain can decrease quickly. Specific positioning and controlled movements are more effective than random stretching.

https://youtu.be/5Owbu3Vw2W0

03/08/2026

Want to relieve leg pain? Try this simple glute and piriformis stretch. Grasp your foot and cross it over your other knee, gently pulling your knee towards your chest. Angle your pull sideways towards your armpit for a mild, controlled stretch. Keep shoulders relaxed!

03/05/2026

Having trouble holding your leg during a nerve glide stretch? Use a wall to support your leg! Gently pump your foot up and down to increase the stretch. Remember to breathe and stay relaxed. Notice how your legs and back feel afterward.

03/03/2026

Here’s how we set a patient up for non-surgical spinal decompression.
Back position, knees bent, then upper + lower harness—so the table can apply controlled traction.
Follow for the full decompression walkthrough.

02/28/2026

The thought of retiring in pain after a lifetime of work was emotionally crushing. Physical therapy, acupuncture, injections—nothing worked. After non-surgical spinal decompression and a metabolic reset, this patient found relief and decreased inflammation.

02/27/2026

Exercise #3: supine hamstring stretch with a gentle nerve glide.
Straighten until it’s a mild stretch—no locking, no forcing. 10 sec x 10 reps.
Comment “GLIDE” if you want the full routine.

02/26/2026

Target glutes and deep hip muscles to relieve sciatic pain. Lie on your back, bend your knees, and cross one foot over the opposite thigh. Gently pull your knee towards your chest and angle towards your armpit. Feel the stretch!

02/24/2026

If your sciatica keeps coming back, this is why non-surgical spinal decompression can be a game-changer. It’s computer-controlled traction designed to create negative pressure inside the disc. Follow for more sciatica explanations + fixes.

02/22/2026

Learn the Supine Windshield Wipers exercise for improved hip mobility. This gentle rotation protects your back while enhancing flexibility. A simple yet effective movement!

02/20/2026

Bonus Stretch #1: a gentle backward bend (prone press-up / cobra) that may ease disc-related sciatica symptoms.
Go slow, keep hips down, and only lift as far as comfortable.
Comment “COBRA” if you want the full bonus series.

Address

3190 S Bascom Avenue, Ste. 110
San Jose, CA
95124

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 9am - 1pm
2:30pm - 6:30pm

Telephone

+14082563865

Website

Alerts

Be the first to know and let us send you an email when ATIVA Pain & Spine Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category