Downtown Yoga Shala

Downtown Yoga Shala In the heart of downtown San Jose, California, a place of light and life, joy and laughter, your sanctuary in the city. Join us! ॐ

Offering a variety of classes daily. Yoga for all levels of practitioners, with various styles ranging from Mysore Ashtanga, Vinyasa Flow, Heated Vinyasa, Gentle Vinyasa, Yoga Basics, Yin Yoga, Yoga for Athletes, Yoga and Dance.

🌿 Sunday Stillness 🌿Unwind. Align. Release.Join us May 18th, 9:30–11:00 AM PDT for a deeply grounding session to reconne...
05/13/2025

🌿 Sunday Stillness 🌿
Unwind. Align. Release.
Join us May 18th, 9:30–11:00 AM PDT for a deeply grounding session to reconnect with your breath and body. 🧘‍♀️✨ Tap into conscious movement and deep calm. 💫

Reserve your spot: 👉 https://www.downtownyogashala.com/class-schedule or click the link in bio

Happy Mother’s Day from Downtown Yoga ShalaTo all the incredible mothers, caregivers, and nurturers — today we celebrate...
05/11/2025

Happy Mother’s Day from Downtown Yoga Shala

To all the incredible mothers, caregivers, and nurturers — today we celebrate YOU! Thank you for the love, strength, and wisdom you share with the world. 💖

May your day be filled with peace, love, and a moment of stillness to honor yourself. 🧘‍♀️✨

🌕✨ WESAK FULL MOON BREATHWORK & SOUND IMMERSION ✨🌕🗓️ May 12, 2025🕕 6:00 PM - 7:30 PMJoin us for a sacred ceremony that c...
05/11/2025

🌕✨ WESAK FULL MOON BREATHWORK & SOUND IMMERSION ✨🌕

🗓️ May 12, 2025
🕕 6:00 PM - 7:30 PM
Join us for a sacred ceremony that combines breathwork, sound healing, and ancient instruments to activate your inner energy. Experience deep stillness, spiritual activation, and cosmic blessings.

Bring your mat, water, blanket, and eye mask.

🔗 Reserve your spot: Link in bio or copy and paste: https://clients.mindbodyonline.com/classic/ws?studioid=5736088&stype=-8&sTG=22&sView=day&sLoc=0

Ayurveda and Yoga are known as sister sciences as they not only complement each other but come from same roots. Come lea...
04/06/2025

Ayurveda and Yoga are known as sister sciences as they not only complement each other but come from same roots. Come learn about this 5000+ year old science and how it can keep you healthy and help elevate your yoga practice.

The workshop will include:
Definition of health and what are the origins of disease per Ayurveda
Introduction to the three doshas
Practices to keep your doshas in balance
Explanation of how your gut health is central to a strong immunity and to keeping your tissues well nourished
How Yoga and Ayurveda complement each other

🌿Spring Equinox Yoga Reset with Myofascial Release 🌿 Welcome the new season with a practice designed to restore balance,...
03/20/2025

🌿Spring Equinox Yoga Reset with Myofascial Release 🌿

Welcome the new season with a practice designed to restore balance, release tension, and refresh your body & mind. ✨

In this special class, we’ll combine yoga postures with myofascial release techniques using tennis balls to:

💆‍♀️ Target tight areas & relieve deep muscle tension
🧘‍♂️ Enhance flexibility & mobility
🌬️ Connect breath with mindful movement

Leave feeling refreshed, centered, and ready to embrace the energy of spring! 🌸

✨Sunday, March 23rd, 10am-11:30am
🔗 Sign up now—link in bio!

🎉 Downtown Yoga Shala is turning 16! 🎉 Join us Thursday, March 20th - Sunday, March 23rd, for a special anniversary cele...
03/18/2025

🎉 Downtown Yoga Shala is turning 16! 🎉

Join us Thursday, March 20th - Sunday, March 23rd, for a special anniversary celebration!
🧘‍♀️ $16 drop-in classes Thursday - Sunday 
✨ Special Myofascial Release class on Sunday, 10AM - 11:30AM

Let’s flow, breathe, and celebrate 16 years of community, movement, and mindfulness together. We can’t wait to see you on the mat!

Sign up now—link in bio! Or copy and paste: https://www.downtownyogashala.com/class-schedule

💛

🧘‍♂️ Save the Date! 🧘‍♀️Join us for Align & Thrive – Yoga for Spinal Health & Well-Being with Gunnar! 🌿✨ Improve your po...
02/24/2025

🧘‍♂️ Save the Date! 🧘‍♀️

Join us for Align & Thrive – Yoga for Spinal Health & Well-Being with Gunnar!

🌿✨ Improve your posture, relieve tension, and move with ease.

📅 Date: Sunday, March 16th
⏰ Time: 3:30 - 4:30pm
💻 Sign up now to reserve your spot! Click the workshop link in our bio!

✨ Embrace the Journey: Yoga for Menopause Workshop ✨100% of women will go through menopause; a time of dramatic changes ...
02/08/2025

✨ Embrace the Journey: Yoga for Menopause Workshop ✨

100% of women will go through menopause; a time of dramatic changes in their lives – physically, emotionally, and spiritually. Part of a woman’s journey is to become educated and better acquainted with her body, mind, heart and soul around this transition.

Join Cindy Campbell for this special workshop, Yoga for Menopause, designed to support your body, mind, and spirit during this transitional phase.

📅 Date: Sunday, February 16, 2025
⏰ Time: 1:00 – 3:00 PM
📍 Location: Downtown Yoga Shala
🔗 Register at downtownyogashala.com (link to workshops in bio)

Join us and discover how yoga can support you on your menopause journey. 💛

❤️ Celebrate Love & Relaxation with Us! ❤️Join us on Sunday, February 16th for a special 90-minute Valentine’s Yoga clas...
02/07/2025

❤️ Celebrate Love & Relaxation with Us! ❤️

Join us on Sunday, February 16th for a special 90-minute Valentine’s Yoga class featuring a soothing Gentle Flow & Restorative session, along with a mindful offering and sweet treats by

Whether you’re sharing the mat with a loved one or treating yourself, this class is all about self-love, connection, and deep relaxation.

💖 When: February 16th at 10:00 AM
🍰 Bonus: Sweet treats by after class!

💕🧘‍♀️ Reserve your spot now and indulge in a morning of love, yoga, and delicious goodies! Bring a friend or come solo—all are welcome.

👉 Register at downtownyogashala.com (link to class schedule in bio)

Our Very Special Offer is Ending TODAY, January 31st 🧘‍♀️ 3Months for $299*! Choose from Unlimited: Standard or Mysore C...
01/31/2025

Our Very Special Offer is Ending TODAY, January 31st 🧘‍♀️ 3Months for $299*! Choose from Unlimited:
Standard or Mysore Classes (or All-Inclusive $399)

WHAT BETTER TIME TO: Invest in your well-being, enjoy significant savings, and join our vibrant, dynamic, warm-hearted yoga community than TODAY! (Note: Stock up to use later, Activates on date of first use, No purchase limit). Details in our bio or our website.

✨ Mid-Winter Reset Workshop ✨Take time to recharge and find your balance this winter! Join Ann at Downtown Yoga Shala fo...
01/09/2025

✨ Mid-Winter Reset Workshop ✨
Take time to recharge and find your balance this winter!

Join Ann at Downtown Yoga Shala for a soothing yoga experience that blends gentle slow flow movements, restorative poses, and myofascial release techniques. 🧘‍♀️ This workshop is designed to help you:
💫 Release tension and stagnant energy
💫 Relax deeply in restorative poses
💫 Support your body’s natural reset

📅 Date & Time: Sunday, January 12th, 9:30am-11am
📍 Location: Downtown Yoga Shala

✨ Reserve your spot today.
👉 Register at downtownyogashala.com

Tag a friend who could use some relaxation and let’s reset together! 💙

Welcome to 2025! It is with deepest gratitude that we enter into a New Year with you, intending to continue to grow our ...
01/03/2025

Welcome to 2025! It is with deepest gratitude that we enter into a New Year with you, intending to continue to grow our community organically and offering our best selves by sharing what we love.

Let’s renew and re-energize our yoga practice together. From our varied classes, Intensive Workshops, and unique Yoga Teacher Training offerings, we are happy to bring you the best we have, all intended to enhance your physical, mental, emotional state of health and well-being.

Do you love yoga and want to delve deeper and experience even more profound benefits in your life? Do you want to share your passion with your loved ones and others? Then our Yoga Teacher Training is for YOU. Details on our website or email ingo@downtownyogashala.com.

Our one-of-a-kind Teacher Training program is a unique offering that allows you to experience the most powerful authentic yoga sequences of Vinyasa Krama and Ashtanga Yoga, taught by highly experienced teachers in the Krishnamacharya lineage closest to traditional origins of yoga from the source.

Welcome back to your Santuary in the City, your sacred space for wellness, growth, connection, community! We can’t wait to be with you and flow into New Year together!

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San Jose, CA

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 11am
Sunday 8am - 10am

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Your Sanctuary in the City

In the heart of Silicon Valley in Downtown San Jose, California, we offer a variety of classes daily. Experience the health benefits of yoga in an inclusive, community-oriented, warm and welcoming space. Where yoga is accessible for all levels of practitioners, and various types ranging from Mysore Ashtanga, Vinyasa Flow, Gentle Vinyasa, Restorative, Yin Yoga, Yoga Tune-Up. Everyone is welcome!