Velocity Chiropractic + Rehab

12/30/2022

Stretching and mobility work is often pushed aside or ignored. Especially when we have limited time. However, there is a ton of benefit from adding flexibility and mobility work into your weekly schedule. Even just a few minutes a few times a week can make a world of difference.

12/22/2022

Knee pain can be a frustrating and painful experience. It’s keeps you from doing the things that you love and interferes with everyday life. Getting a good physical exam is key to addressing knee pain. Many times the pain you feel in the knee is caused by issues in the foot, ankle, hip or back.

# chiropractic

12/22/2022

Neck pain can be hard to deal with. But it doesn’t have to be hard to get relief. Neck pain in the majority of cases, both chronic and acute, responds very well to chiropractic care. Come check us out and see for yourself !

12/20/2022

Periodic chiropractic adjustments can decrease the occurrence or muscle spasms, neck and back pain, as well as keep your body moving easier and more freely. Come check out our office and give it a try !

12/16/2022

The BEST posture is your NEXT posture !!

11/07/2022

Feeling stressed out ?

Follow this one simple thing to help your body deal with stress !

Let’s face it. We all deal with stress from time to time, and for some of us, it is a daily occurrence. From traffic and finances, family and marital issues, work and coworker problems; it can be overwhelming. When we become stressed out, our body releases a stress hormone called cortisol. While t...

11/01/2022

If you've had ankle surgery in the past, ankle range of motion and mobility can be reduced due to scar tissue, fusion, or surgical hardware. This can make popular and functional exercises like squats difficult. Here are some suggestions to improve your squat depth and get more out of your squat exercise !!

10/25/2022

Head on over to the website www.velocitychirorehab.com and schedule your appointment now

10/21/2022

https://www.velocitychirorehab.com/post/supplements-for-muscle-and-joint-pain

Looking for some alternatives to taking over the counter medications for aches and pain. Here are some supplements that are backed by research !

While multivitamins and other supplements are widely known for heart health and immune function, other supplements are known to be associated with decreasing joint and muscle pain. Here are six of the most popular ones. I will preface this list by saying that although taking supplements is convenien...

09/06/2022

As the school year resumes and preseason begins, many athletes are seeking advice on treating their acute or recurring shin splints. Shin splints are not unique to runners; many athletes experience shin splint pain, especially at the beginning of a season or while playing stop-and-start sports like....