Kjartan D. Armann, M.D.

04/24/2026

Women’s health providers care for far more than your private parts. Here’s why that matters for your health.

04/21/2026

This JAMA Patient Page describes microplastics and the potential health effects of huamn exposure to microplastics.

04/16/2026

A child psychologist shares how communication between parents and kids, as well as screen time limits, can help children avoid the dangers of social media.

04/16/2026

Knowing how many hours of sleep teens need can guide their bedtime habits and overall well-being. A sleep medicine physician breaks down the numbers and benefits.

04/14/2026

https://health.clevelandclinic.org/low-impact-cardio?utm_source=feedotter&utm_medium=email&utm_campaign=FO-03-31-2026&utm_content=httpshealthclevelandclinicorglowimpactcardio&utm_term=N%2FA =3b71e561-d3bb-4faf-8d62-db13b6090100

Want to get all the benefits of a cardio workout without stressing your joints? Try these seven activities.

04/13/2026

https://health.clevelandclinic.org/dangers-of-rubbing-itchy-eyes?utm_source=feedotter&utm_medium=email&utm_campaign=FO-03-31-2026&utm_content=httpshealthclevelandclinicorgdangersofrubbingitchyeyes&utm_term=N%2FA =ce7003cb-333e-4aee-90ec-5cecc0000300

We all do it from time to time, and with good reason: It can feel really satisfying! But rubbing your eyes is a capital B Bad idea. Find out why.

04/11/2026

This Patient Page describes the types of sunscreen, how to apply it, and benefits of use.

04/07/2026

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2844709?guestAccessKey=ba21fedc-636b-4c77-8249-43b832e72161&utm_medium=email&utm_source=postup_jn&utm_campaign=article_alert-jamainternalmedicine&utm_content=etoc-tfl_&utm_term=040726

This JAMA Internal Medicine Patient Page describes sources of information about vaccination and how to know which sources are trustworthy.

04/06/2026

This is my first children’s book. It is available on Amazon and LULU.com. I want to make a difference in children’s lives and their happiness .

04/02/2026

You’ve probably thought about your child getting bullied, but what about if your child is the one doing the bullying? A pediatric psychologist explains what you can do.

04/02/2026

With self-harm on the rise in teens, it’s important for the adults who love them to know about this sign of psychological distress. An expert explains what your teen may be experiencing, what signs to look for and what else you need to know to help.

04/02/2026

Looking at the numbers alone, you’d think ASD has become more common over time. But that’s not exactly right. A developmental pediatrician explains why.