Phlex65

07/17/2025

🧪 Men with two copies of the H63D variant were 2.39 times more likely to develop dementia.

Read the 📰 article:
🔗 https://www.washingtonpost.com/health/2025/06/15/dementia-risk-men-genetic-variant
👉Sign up now: https://www.phlex65.com/

07/16/2025

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?

Looking for some extra support at 🏠home? Let's connect and lend each other a hand. We offer flexible options with⏰24-hour availability or hourly services to suit your schedule.
Hiring a caregiver has never been easier!

📱Download the Phlex65 app👴👵now on your smartphone or device, and connect with the perfect caregiver today.

Call us at 📱(408)828-1511 for immediate assistance! Are you a caregiver looking for a
fantastic opportunity?

Join our dedicated team by downloading the Phlex65 app 📱today.

Contact our Care Manager at 📱(408)828-1511 or (415)705-9062 for comprehensive intake and
personalized care options. ⭐

Download👉the Phlex65 app📱on Google Play or the👍App Store to get started! Explore all the options and benefits we offer at

🌐 https://phlex65.com/

07/15/2025

At Phlex65, we believe awareness is the first step toward prevention.🧬 Understanding your genetic risk can empower 👴👵 better aging choices and healthier futures.✨ Let's stay informed together.

📖 Read the 📰 article:
🔗 https://www.washingtonpost.com/health/2025/06/15/dementia-risk-men-genetic-variant

Summary:
•🧠 A common gene variant may double dementia risk in older men, a new study reveals.
•🧬 The HFE gene, which controls iron levels, is central to the dementia connection.
•📊 Researchers studied 12,174 Australians aged 70+ with no previous dementia or heart conditions.
•🧪 Men with two copies of the H63D variant were 2.39 times more likely to develop dementia.
•🚹 The increased risk applies only to men, not women, in this gene study.
•🔁 Around 1 in 3 people carry the H63D gene, and 1 in 36 carry two copies.
•💉 High iron (ferritin) levels were noted in men, but not directly linked to dementia onset.
•🧬 Unlike another gene variant, H63D may trigger dementia via brain inflammation, not iron overload.
•🧩 The gender difference in dementia risk remains unclear and under further study.
•💡 Even without overt symptoms, genetic testing, and awareness may guide dementia prevention strategies.

Genes don't define your destiny—but they help you plan ahead. 🧠 Know your risk, nurture your mind. 💪

•💡 Even without overt symptoms, genetic testing and awareness may guide dementia prevention strategies.erSupport

Researchers looked at a gene that is critical to regulating the body’s iron levels.

07/14/2025

At Phlex65, we embrace the beauty of slowing down and savoring life's quiet moments. 🌅 The holidays remind us to pause, breathe, and enjoy the now. 🧘‍♀️ True joy often hides in simplicity—an easy walk, warm smiles, or shared laughter. 💕 Let this season be your chance to rest, reflect, and reconnect with what really matters. ✨

👉Sign up now: https://www.phlex65.com/

07/10/2025

⚠️ Titanium dioxide, found in 11,000+ U.S. foods, may disrupt hormone balance and blood sugar control.

Read the 📰 article:
https://www.foodandwine.com/titanium-dioxide-food-additive-health-effects-11754448

👉Sign up now: https://www.phlex65.com/

07/09/2025

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?

Looking for some extra support at 🏠home? Let's connect and lend each other a hand. We offer flexible options with⏰24-hour availability or hourly services to suit your schedule.

Hiring a caregiver has never been easier!

📱Download the Phlex65 app👴👵now on your smartphone or device, and connect with the perfect caregiver today.

Call us at 📱(408)828-1511 for immediate assistance! Are you a caregiver looking for a
fantastic opportunity?

Join our dedicated team by downloading the Phlex65 app 📱today.

Contact our Care Manager at 📱(408)828-1511 or (415)705-9062 for comprehensive intake and personalized care options. ⭐

Download👉the Phlex65 app📱on Google Play or the👍App Store to get started! Explore all the options and benefits we offer at

🌐 https://phlex65.com/

07/08/2025

At Phlex65, we prioritize awareness around hidden health risks in everyday choices. 🧃 From candies to coffee creamers, titanium dioxide could be a toxic threat hiding in plain sight. Stay informed, 👴👵eat smart, and protect your health.

📖 Read the 📰 article:
https://www.foodandwine.com/titanium-dioxide-food-additive-health-effects-11754448

Summary:
•⚠️ Titanium dioxide, found in 11,000+ U.S. foods, may disrupt hormone balance and blood sugar control.
•🧪 New study reveals that nano-sized titanium dioxide affects gut hormone production in animal models.
•🍬 Commonly found in candies, pastries, dressings, and powdered creamers—it’s everywhere!
•💥 The additive may contribute to oxidative stress, cellular damage, and impaired glucose metabolism.
•❌ It was banned in the EU in 2022, but still widely used in the U.S.
•🧠 Potential risks include endocrine disruption and even DNA damage, according to emerging research.
•🥄 Skittles and other brands are beginning to phase it out amid growing consumer concern.
•📜 The FDA has received a petition to ban it but hasn’t taken action as of yet.
•🔍 Check ingredient labels for “titanium dioxide,” “TiO₂,” or “color added” and avoid when possible.
•💡 Remember: The closer it is to the top of the list, the more of it you’re consuming.
Knowledge is power—read your labels and make safer snack choices. 🌱

Weight training is more than fitness—it's your gateway to vitality, resilience, and independence. 💥

Despite being banned in the EU due to potential DNA damage, titanium dioxide remains widely used in U.S. food products. The pigment gives candies and pastries their shine, but it comes at a steep cost to your health. Recent research links it with hormonal disruptions and oxidative stress, leading to...

07/07/2025

At Phlex65, we believe that the company you keep can shape your spirit. 💫 Surrounding yourself with people who uplift and encourage you isn’t just joyful—it’s healing. 🌸 Their positive energy can fuel your own well-being and brighten even the cloudiest days. 💕✨

👉Sign up now: https://www.phlex65.com/

07/04/2025

Happy 4th of July from Phlex65! 🎆🇺🇸

This Independence Day, as fireworks light up the night sky and communities come together in celebration, we at Phlex65 reflect on the true meaning of freedom and independence.🎇

For many of us, especially our beloved seniors, independence means the ability to live life on their own terms, in the comfort and familiarity of their own homes. It's about maintaining dignity, making choices, and continuing to be active in their families and communities. 🏡💖

At Phlex65, we are dedicated to supporting that independence every single day. Our compassionate and professional caregivers provide a wide range of senior care services designed to enhance quality of life, ensure safety, and offer peace of mind to both seniors and their families. From assistance with daily activities to specialized care, we're here to help seniors thrive.🤝👵👴

This Fourth of July, we honor the spirit of independence that defines our nation and recommit to empowering seniors to live independent and fulfilling lives. 🌟

Wishing you and your loved ones a safe, joyous, and memorable Independence Day! ❤️🤍💙

07/03/2025

🧠 Strength training may help protect against Alzheimer’s and other forms of dementia.

Read the 📰 article: https://www.womenshealthmag.com/fitness/a65014639/exercise-weight-lifting-after-50/

👉Sign up now: https://www.phlex65.com/

07/02/2025

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?

Looking for some extra support at 🏠home? Let's connect and lend each other a hand. We offer flexible options with⏰24-hour availability or hourly services to suit your schedule.

Hiring a caregiver has never been easier!

📱Download the Phlex65 app👴👵now on your smartphone or device, and connect with the perfect caregiver today.

Call us at 📱(408)828-1511 for immediate assistance! Are you a caregiver looking for a
fantastic opportunity?

Join our dedicated team by downloading the Phlex65 app 📱today.

Contact our Care Manager at 📱(408)828-1511 or (415)705-9062 for comprehensive intake and personalized care options. ⭐

Download👉the Phlex65 app📱on Google Play or the👍App Store to get started! Explore all the options and benefits we offer at
🌐 https://phlex65.com/

07/01/2025

At Phlex65, we believe in 👴👵aging strong and living well. 🏋️‍♀️ Resistance training isn’t just for youth—it’s your long-term ally in maintaining strength, mobility, and independence. Start small, stay consistent, and embrace the power of strength for a vibrant life at any age. 💪

📖 Read the 📰 article:
https://www.womenshealthmag.com/fitness/a65014639/exercise-weight-lifting-after-50/

Summary:
•🦴 Weight training boosts bone density, reducing the risk of fractures as you age.
•💪 Muscle mass built through lifting helps regulate blood sugar and metabolism.
•🧠 Strength training may help protect against Alzheimer’s and other forms of dementia.
•🤸 Improved balance and coordination reduce the risk of falls and injuries.
•⏳ It’s never too late to start—beginners over 50 can still see major gains.
•📅 Just 2-3 sessions a week can bring noticeable results within 6–8 weeks.
•🌱 Start with light weights or bands and gradually increase to build confidence and strength.
•🌟 Focus on consistency—progress, not perfection, is the goal.
•🔥 Inspirational seniors are reversing osteoporosis and breaking records through strength training.
•🎯 Choose your “hard”—transforming your health is always worth the effort.

Weight training is more than fitness—it's your gateway to vitality, resilience, and independence. 💥

FYI, it also helps regulate blood sugar and metabolism.