10/07/2025
At Phlex65, we believe healthy food choices today can protect your brain tomorrow 🧠. Discover how diet may delay dementia and Alzheimer's progression. 🌿🥗
🔗 Read the 📰 article:
https://www.newsweek.com/alzheimers-dementia-mind-diet-food-disease-prevention-2110316
Summary:
🔵1️⃣ Research shows the MIND diet lowers risks of dementia and Alzheimer's.
⚪2️⃣ It blends Mediterranean 🫒 and DASH diets for brain protection.
🔵3️⃣ Foods include leafy greens 🥬, berries 🍓, whole grains, nuts, and olive oil.
⚪4️⃣ Poultry 🍗 and fish 🐟 are central to this brain-boosting diet.
🔵5️⃣ Avoid red meat 🥩, fried foods 🍟, butter 🧈, pastries 🥐, and sweets 🍬.
⚪6️⃣ The diet reduces hippocampal sclerosis—a brain condition tied to memory loss. 🧠
🔵7️⃣ Benefits extend to heart ❤️ health, weight ⚖️, and overall wellbeing.
⚪8️⃣ Even one year of consistent adherence shows cognitive improvement. ⏳
🔵9️⃣ Experts say what's good for the brain is good for the heart. 💕
⚪🔟 Prevention with diet today may protect memory for generations. 👨👩👧👦
Your plate holds the power to protect memory 🧠. Choose wisely, eat mindfully, and safeguard your future health today. 🌱
Researchers studied the brain autopsies and dietary information of more than 800 people.