Phlex65

Phlex65 phlex65 app was developed for both Android and iOS platforms. Both caregivers and seniors can downlo

At Phlex65, we know that planning for 👴👵retirement means preparing for all costs, especially health care. Understanding ...
12/09/2025

At Phlex65, we know that planning for 👴👵retirement means preparing for all costs, especially health care. Understanding these expenses is the first step toward 🛡️protecting your independence and peace of mind!

Read the 📰 article: https://www.moneytalksnews.com/slideshows/how-much-seniors-spend-on-health-care/

Summary:
🔵1️⃣ U.S. households led by someone of age 👴👵65 or older spend an average of $8,027 a year on health care.
⚪2️⃣ Health care is the 📈third-biggest spending category for senior households, making up about 13% of their total annual spending.
🔵3️⃣ This percentage is significantly higher than the average for all U.S. households, which spend about 8% on health care.
⚪4️⃣ Health insurance🛡️ is easily the largest health care expenditure for seniors, costing an average of $5,501 per year (around $458/month). 🔵5️⃣ On average, senior households spend $1,355 per year on medical services, including🩺 hospital, physician, eye, and dental care.
⚪6️⃣ Spending on💊prescription and nonprescription drugs, plus vitamins, averages $836 per year for seniors.
🔵7️⃣ The cost of💰🩼 medical supplies (walkers, eyeglasses, heating pads) averages $335 per year for seniors.
⚪8️⃣ Government 📈 data suggests that 7 in 10 people turning 65 will eventually need long-term care.
🔵9️⃣ Medicare does not cover custodial care, leaving seniors exposed to potentially six-figure bills that can destroy retirement savings. ✃𓄧꒷꒦
⚪🔟 A little 💰financial planning today, especially for expenses like long-term care, prevents financial disaster tomorrow.

✨ Investing in your health and securing your finances are two sides of the same coin. Protect your future independence by planning for the actual cost of care!

How do your medical expenses compare to those of the average senior household in the U.S.?

At Phlex65, we recognize that true strength lies in vulnerability and connection. Taking care of your mental health is j...
12/08/2025

At Phlex65, we recognize that true strength lies in vulnerability and connection. Taking care of your mental health is just as important as taking care of your physical health. ✨

Remember, you are not alone on your wellness journey. Reaching out is a brave and crucial step toward healing and resilience. Whether you need support for yourself or for a loved one, finding a helping hand makes every challenge lighter. 🫂

👉Sign up for support and resources: https://www.phlex65.com/

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?Looking for som...
12/03/2025

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?

Looking for some extra support at 🏠home? Let's connect and lend each other a hand. We offer flexible options with⏰24-hour availability or hourly services to suit your schedule.
Hiring a caregiver has never been easier!

📱Download the Phlex65 app👴👵now on your smartphone or device, and connect with the perfect caregiver today.

Call us at 📱 (408) 828-1511 for immediate assistance! Are you a caregiver looking for a
Fantastic opportunity?

Join our dedicated team by downloading the Phlex65 app today. 📱

Contact our Care Manager at 📱(408)828-1511 or (415)705-9062 for comprehensive intake and
personalized care options. ⭐

Download👉the Phlex65 app📱on Google Play or the👍App Store to get started! Explore all the options and benefits we offer at

🌐 https://phlex65.com/

At Phlex65, we 👴👵know every heartbeat matters 💓. Staying active isn't just exercise—it's self-care, strength, and longev...
12/02/2025

At Phlex65, we 👴👵know every heartbeat matters 💓. Staying active isn't just exercise—it's self-care, strength, and longevity. Let's move together! 🏃‍♀️💪

Read the 📰 article:
https://www.healthline.com/health-news/heart-health-men-need-more-exercise-than-women

Summary:
🔵1️⃣ A new study found 🧠 men need nearly twice as much exercise as women for the same heart benefits.
⚪2️⃣ Women showed greater cardiovascular improvements with less activity—proving quality movement beats sheer quantity. ❤️
🔵3️⃣ Both sexes benefit, but women saw a 22% lower heart disease risk compared to men's 17%. 💃
⚪4️⃣ At 250 weekly minutes of exercise, women's risk dropped 30%; men needed 530 minutes for the same results. 🏋️
🔵5️⃣ Physical activity lowered mortality rates—active women had a 70% reduced risk of death, men just 19%. 🌿
⚪6️⃣ Estrogen may help explain why women have stronger heart protection, offering natural cardiovascular support. 🌸
🔵7️⃣ Fewer than half of U.S. adults meet exercise goals—proving many hearts need a little more movement love. 🚶‍♀️
⚪8️⃣ Start small: even short walks, gardening, or dancing count! Every step adds up toward a healthier heart. 👟
🔵9️⃣ Experts suggest sticking to 150 minutes of aerobic activity weekly—or 300 minutes for added benefits. ⏱️
⚪🔟 Consistency is key 🔑—move daily, find joy in motion, and let every beat bring you closer to health. 💗

At Phlex65, we celebrate every step you take toward heart health. Keep moving, keep thriving, and love your life! 💚

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and mortality with less physical activity compared to men.

At Phlex65, we believe good health is a nation's true wealth 🌿. Every balanced meal, every mindful choice, strengthens n...
12/01/2025

At Phlex65, we believe good health is a nation's true wealth 🌿. Every balanced meal, every mindful choice, strengthens not just the body—but the community 🍎💪. Together, let's build a world where wellness is everyone's legacy and caring for our health becomes second nature 🌎❤️.

👉Sign up now:https://www.phlex65.com/

At Phlex65, we’re grateful today and every day for the caregivers, families, and seniors who fill our hearts with purpos...
11/27/2025

At Phlex65, we’re grateful today and every day for the caregivers, families, and seniors who fill our hearts with purpose 🧡🍂. Thanksgiving reminds us to slow down, share laughter, and cherish the little moments that make life truly meaningful.

May your day be filled with warmth, gratitude, and love that lasts beyond the season 🦃✨.

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?Looking for som...
11/26/2025

Have you ever thought you might need a 👴👵helping hand with errands, groceries, or picking up medications?

Looking for some extra support at 🏠home? Let's connect and lend each other a hand. We offer flexible options with⏰24-hour availability or hourly services to suit your schedule.

Hiring a caregiver has never been easier!

📱Download the Phlex65 app👴👵now on your smartphone or device, and connect with the perfect caregiver today.

Call us at 📱 (408) 828-1511 for immediate assistance! Are you a caregiver looking for a
Fantastic opportunity?

Join our dedicated team by downloading the Phlex65 app today. 📱

Contact our Care Manager at 📱(408)828-1511 or (415)705-9062 for comprehensive intake and
personalized care options. ⭐

Download👉the Phlex65 app📱on Google Play or the👍App Store to get started! Explore all the options and benefits we offer at

🌐 https://phlex65.com/

At Phlex65, we believe👴👵 Movement is medicine! 🚶‍♀️ Every step, stretch, and swim can ease pain, strengthen the body, an...
11/25/2025

At Phlex65, we believe👴👵 Movement is medicine! 🚶‍♀️ Every step, stretch, and swim can ease pain, strengthen the body, and uplift the spirit. 💙

Let's explore simple exercises proven to help keep knees strong and flexible throughout every season of life. 🌼

Read the 📰 article:
https://bmjgroup.com/walking-cycling-and-swimming-likely-best-exercise-for-knee-osteoarthritis/

Summary:
🔵1️⃣ Walking, cycling, and swimming are the best exercises to relieve knee pain and improve mobility.
⚪2️⃣ Aerobic workouts 🏃‍♀️ showed the most consistent benefits for pain relief and daily function.
🔵3️⃣ Regular movement improves gait, balance, and overall quality of life in people with osteoarthritis.
⚪4️⃣ Over 15,000 participants across 217 studies confirmed the safety and benefits of exercise therapy.
🔵5️⃣ Mind-body activities 🧘‍♂️ like yoga can enhance short-term flexibility and function.
⚪6️⃣ Strength training 💪 helps maintain mid-term function and reduce stiffness.
🔵7️⃣ No exercise type led to increased safety concerns — Movement is safe and essential! ✅
⚪8️⃣ Aerobic activity is recommended as a first-line therapy for managing knee osteoarthritis.
🔵9️⃣ For those unable to do aerobics, alternative structured activities still bring great benefits. 🌈
⚪🔟 Staying consistent with gentle exercise can protect joint health and preserve independence for years. 💙

💬 Movement is truly the best medicine for aging joints! Keep your knees happy, stay active, and move with confidence. 💪💧


Experts suggest regular aerobic exercise to improve function and reduce pain For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published...

At Phlex65, we believe that 🌿 caring for your body is an act of love for your mind. A healthy body fuels a strong, clear...
11/24/2025

At Phlex65, we believe that 🌿 caring for your body is an act of love for your mind. A healthy body fuels a strong, clear, and peaceful mind 💪🧘‍♀️.

Every mindful step, nutritious meal, and deep breath is a way to honor your well-being. Choose balance, nurture yourself, and let wellness guide your everyday 🌞💚.

👉Sign up now: https://www.phlex65.com/

Address

PO Box 26593
San Jose, CA
95159

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