Making Healthy EZ

03/03/2016

We all know that regular exercise helps us to control our weight and prevent health problems, but did you know that it also boosts your energy level, improves your mood, reduces stress, helps you sleep better, and enhances your s*x life?

02/29/2016

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Melatonin, the hormone known for its ability to regulate your sleep and wake cycle, has long been the focus of sleep studies in the medical world....

02/27/2016

Health Benefits of Ginger

1. Ginger is a natural remedy for upset stomach and morning-sickness. Just take a couple of slices of fresh ginger and throw it some warm water for a ginger tea. It not only tastes good, but helps calm your stomach.*

2. Ginger also works as an anti-inflammatory agent. First cook the ginger and let it cool, then place over a thin cloth to soak over the inflamed area.

3. Fresh ginger may also be effective in lowering the risk of infections.

*Ginger tea should be used with caution for those who suffer with gastritis, dyspepsia, or heart burn, as some people have had noticed an increase in irritation when drinking it.

02/25/2016

While you may prefer to peel your fruits and vegetables, you are losing out on many nutrients by doing so. Did you know that both potato and apple skin contain half of their fiber content? The majority of nutrition in carrots and cucumbers are also found in the peel. All you have to do is wash these fruits and vegetables and eat them with the peel on to maximize their health benefits.

02/22/2016

Drink more water! Water helps your kidneys flush out toxins in your body and keep your bowels functioning properly. It also helps your muscles work better and keep your skin looking healthy.

01/12/2016

For many, losing weight is at the top of the New Year's resolution list. The human body needs certain vitamins and minerals from a variety of foods to operate efficiently and crash diets rarely provide all that it needs, thereby resulting in an unhealthy body and mind, with little to no desired results.

Instead focus on changing to a healthier lifestyle that will improve your body's function, complete with healthy, vitamin-rich foods and exercise. If you treat your body well it will reward you with the results you are after.

Be sure to check back for more healthy lifestyle tips, information, food ideas and motivation.

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12/29/2015

Studies suggest that sage may improve your mind. I has been shown to boost moods, mental performance, memory and attention. http://ow.ly/VMhw6

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12/26/2015

Tips to incorporate activity in your daily life:

1. Rather than calling an office colleague, walk to their office. You incorporate a little cardio in your workday and get face-time with a fellow team member, so it's a win-win activity.

2. Try doing some squats or lunges during your morning coffee break. Physical activity can help perk you up just as much as caffeine.

3. Taking the stairs is not only good cardio, but also a great stress reliever.

4. Forming a lunch time walking group is also a great way to incorporate cardio exercise during your work day.

5. Park further away from the door at work. It may not seem like much, but every little bit helps when moving toward a healthier lifestyle.

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12/23/2015

Cold & Flu Prevention

With the Cold & Flu season in full swing, it is likely you will encounter the virus at one time or another. Here are some some tips to help keep you and your family from catching the bug.

1. Avoid close contact with people who are ill.

2. Keep your hands clean.

3. Avoid touching your eyes, nose or mouth.

4. Get plenty of exercise and sleep.

5. Eat a lot of fruits and vegetables and drink plenty of fluids.

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12/21/2015

Try these 5 gut-friendly foods

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Author: Julie Chen. Title: Gut in a Rut? Try These 5 Foods. Summary: The digestive tract is one of the most diverse and complicated systems in the...

12/29/2014

One of the best life choices you can make today is to quit or avoid smoking. Smoking causes emphysema, cancer, and heart disease and is responsible for 440,000 American deaths every year.

12/26/2014

How to avoid the holiday weight gain.

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a...