Naturopathic Family Health

Naturopathic Family Health At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working wit

h you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

05/05/2026

That 2pm crash can be tied to blood sugar swings, but it is not always just about what you ate.

We often see this pattern connected to underlying imbalances like insulin resistance, adrenal or stress response dysfunction, thyroid issues, poor sleep quality, nutrient deficiencies, or gut dysfunction. These all affect how your body produces and uses energy throughout the day.

When energy dips at the same time every day, it is usually a pattern worth paying attention to. To get the full picture, our practitioners look at your meals, your stress, your sleep, and bloodwork to gauge how your body is actually functioning beneath the surface.

If you are crashing every afternoon, listen to your body’s ask for support and talk to one of our practitioners. https://naturopathicfamilyhealth.com/contact-us/

05/05/2026

Seasonal allergies might be swinging first, but we don’t let our patients don’t stay down for long. If your eyes are itchy, your nose won’t stop running, and you feel puffy and exhausted, your body is reacting to a higher pollen load and an overwhelmed immune system. Here’s how to fight back strategically:

1. Cut the mucus — Dairy and refined sugar increase congestion. If you’re stuffed up, start here

2. Lower inflammation — Your immune system can’t stay calm if your diet is fueling inflammation. Focus on real food: leafy greens, berries, salmon, ginger, turmeric

3. Add peas (yes, really) - Peas contain DAO, an enzyme that helps break down histamine. Raw is best

4. Bring in quercetin - Found in apples and onions.
Helps stabilize histamine response before symptoms spiral

5. Fix your gut - Your immune system lives there. Add fermented foods and fiber to strengthen your response to allergens.

6. Control your environment — Keep windows closed.
Use an air purifier. Rinse your sinuses after being outside. Windy day? Limit exposure.

Most people try to outlast allergy season. A better strategy is to support your body so it can handle it.
Because when your immune system is supported,
“seasonal allergies” stop winning the fight

05/05/2026

Are you curious about what a naturopathic doctor is? We chatted with Dr. Berkebile to discuss what we do, how we approach health, and how naturopathic medicine can support your wellbeing.

04/28/2026

Dr. Sherry Su’s passion for patient care is personal. After navigating her own experience with SIBO, she understands how frustrating and complex gut health can be. This perspective shapes the way she practices by helping patients uncover root causes and move toward real, lasting improvement.

Three years of showing up and taking care of everyone around you. We’re so grateful for you, Rachel! 🤍
04/28/2026

Three years of showing up and taking care of everyone around you. We’re so grateful for you, Rachel! 🤍

04/23/2026

Dr Berkebile's group class starts next Tuesday! There's still time to sign up if you're interested, it's going to be great! Head to the link in our bio for more info!

If you’re a busy mom, eating healthy can feel unrealistic. Between constant demands, low energy, and unpredictable sched...
04/22/2026

If you’re a busy mom, eating healthy can feel unrealistic. Between constant demands, low energy, and unpredictable schedules, it’s easy to skip meals or grab whatever is quickest.

But your energy, mood, and resilience are directly tied to how you fuel your body. A few simple shifts can make a big difference:
• Eat regularly throughout the day Skipping meals leads to crashes, cravings, and last-minute convenience foods
• Build meals around protein Protein helps stabilize blood sugar and keeps your energy steady (think eggs, chicken, yogurt, nuts)
• Add vegetables to what you’re already making No need to cook separate meals—just add a simple side for yourself
• Keep easy, healthy snacks on hand. When you’re tired and stressed, you’ll reach for what’s available
• Plan ahead (even just a little). Having basics like cooked protein and prepped veggies makes healthy choices easier

This season of life is demanding. Your nutrition doesn’t have to be perfect—but it does need to support you. Start with what’s in your cart.

We are very excited to announce that Dr. Berkebile will be hosting another two perimenopause seminars on April 28th and ...
04/21/2026

We are very excited to announce that Dr. Berkebile will be hosting another two perimenopause seminars on April 28th and May 5th! Alongside the wonderful Jamie Greenwood, Dr. Berkebile will be discussing all things perimenopause, hormones and self care! Register through the QR code or link in our linktree!

Next week Dr. Sherry Su, ND, FABNG will discuss in an interview how to use AI responsibly in patient care. Check in next...
03/31/2026

Next week Dr. Sherry Su, ND, FABNG will discuss in an interview how to use AI responsibly in patient care. Check in next week to learn about our practitioner’s take on AI.

03/24/2026

So many trends in the internet aren’t good for you! Check out what our staff thinks

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+14083561364

Website

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