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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm

Naturopathic Family Health

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Naturopathic Family Health

At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working with you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

12/11/2025

Wow! 10 years with Dr Sherry Su. Specializing in gut health, Dr Su has utilized her skills and many years of experience to improve the health of her patients. Dr Su is a critical part of our team and we are so grateful to have her!

12/09/2025

Cold and flu season is here! But don’t worry—small daily habits can make a BIG difference in keeping you healthy and feeling your best. ✨ Here are some simple, grocery store-friendly immune-boosting tips to add to your routine:
Lemon + Ginger Tea
Lemon is packed with vitamin C, a powerful antioxidant that supports your immune system and helps ease throat and sinus discomfort. Ginger promotes healthy digestion, improves circulation, and has anti-inflammatory properties to soothe irritated tissues.
Bone Broth
Warm, nourishing, and hydrating, bone broth is a true powerhouse. It soothes a sore throat, reduces inflammation, and provides essential nutrients to support respiratory health and a strong immune system.
Herbal Teas
Herbal teas like Traditional Medicinals’ Throat Coat and Breathe Easy are our go-to favorites! They calm irritated throats, hydrate your body, and provide herbal ingredients like licorice root and eucalyptus to support clear breathing and immune function.
Supplements
Give your immune system an extra boost with these powerful blends:
Wellness Formula (Source Naturals): This mix of vitamins, minerals, and herbs like Vitamin C, zinc, and echinacea is designed to speed recovery and strengthen your body’s natural defenses.Immunitone Plus (Designs for Health): A blend of herbs and nutrients like echinacea, astragalus, elderberry, and Andrographis that provides antiviral support and enhances immune resilience.MyCommunity Mushrooms (Host Defense): Packed with medicinal mushrooms like Reishi, Turkey Tail, and Chaga, this formula promotes healthy immune cell activity and provides antioxidant protection. Vitamin C A must-have! Vitamin C strengthens your immune system, reduces inflammation, and can even help shorten the duration of colds.
Remember, little changes add up! Take care of your body, stay hydrated, and rest when you need it. 💛

12/04/2025

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.
What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.
Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

11/27/2025

Happy thanksgiving from all of us at Naturopathic Family health! Please note we will be closed today and tomorrow, Friday 11/28 to celebrate the holiday with our loved ones. We will reopen as usual on Tuesday 12/2.

11/25/2025

Wow! We are so happy to be celebrating 13 years with the wonderful Dr Casey Berkebile! We have watched Dr Berkebile help so many people in the last 13 years and it is absolute pleasure working alongside her. Here's to many more years with you Dr Berkebile! 👏💕

11/18/2025

We often think of metabolism as something that needs a supplement or workout plan to fix — but sometimes, it’s simply dehydration slowing you down. For women around 5’3”, the body thrives on about 1.8–2.3 liters of water a day (that’s roughly 60–77 oz). Anything less, and your system starts conserving water — which can actually impact how efficiently you burn fuel.

Studies show that drinking 17 oz (500 mL) before a meal helps people feel fuller and more satisfied, making it easier to eat mindfully.

Remember, hydration isn’t one-size-fits-all. Your water needs change with activity, weather, and health. If you’re upping your movement or spending time outdoors, your body will ask for more.

So before you overhaul your diet, grab a glass — your metabolism might thank you first.

10/29/2025

We want to take a moment to thank Dr. Gignac for her seven incredible years with our clinic! Over the years, she’s helped so many patients find healing and balance, especially in the areas of digestive health, fertility, and beyond. We’re so grateful for her care, compassion, and dedication to our community. 💙

10/22/2025

We're so pleased to be celebrating Dr Potters one year with us at NFH! Thank you Dr Potter for all that you do! 👏

10/09/2025

Let’s debunk this what the endocrine system actually is with Dr. Sadi Jimenez, ND. Tune in for part 2 where Dr. Sadi explains explains where endocrine disruptors are hidden

10/01/2025

We love our patient reviews! Thank you Cari for sharing your kind words for our medical director, Dr Jennifer Jewell-Larsen!

09/24/2025

We know how wonderful it feels to transform simple ingredients into something truly special! Roasting pears brings out their natural sugars, creating a moment of pure comfort and joy.
These tender, lightly sweetened golden pears offer you a simple way to create something beautiful, whether as a nurturing dessert or a thoughtful side dish. Serve them warm with a scoop of vanilla ice cream, a dollop of plain yogurt, or a sprinkle of pistachios or sliced almonds. You can even freeze the extras for later.
Finding joy in simple moments can make all the difference. Want to try out Dr. Jewell-Larsen’s favorite recipe? You'll need:
1/4 cup sugar
1/2 vanilla bean
1 1/2 pounds slightly-under-ripe, fragrant, medium pears, peeled if desired, halved though the stem and cored (I used Bosc but will be giving this recipe a spin with Bartlets later today; Schneider says all varieites work)
2 tablespoons lemon juice
2 tablespoons water
2 tablespoon unsalted butter

Preheat oven to 375°F. Place the sugar in a small bowl. With a thin, sharp knife, split the vanilla bean lengthwise in half and scrape out the seeds. Stir the seeds into the sugar.

Arrange the pears in a large baking dish, cut-side up. Drizzle the lemon juice evenly over the fruit, then sprinkle with the sugar. Nestle the vanilla pod among the fruit (I first slit my halves lengthwise into quarters). Pour the water into the dish. Dot each pear with some butter.

Roast the pears 30 minutes brushing them occasionally with the pan juices. Turn the pears over and continue roasting, basting once or twice, until tender and caramelized, 25 to 30 minutes longer (if the pears are small, test for doneness after 35 or 40 minutes of cooking; a paring knife poked into the thickest part of one should meet with no resistance).

Serve warm, spooned with the caramelized pear drippings from the pan over ice cream, dolloped with crème fraîche, on your morning oatmeal, over slices of gingerbread or so so much more!

09/09/2025

We're so excited to announce that one of our providers, Dr Casey Berkebile will be co-hosting a free online workshop focusing on all things Perimenopause! This will take place on October 7th from 12pm - 1pm PST. Sign up today following the link in our bio or scanning the QR code! We can't wait for this!

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm

Telephone

+14083561364

Website

http://naturopathicfamilyhealth.com/

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