Naturopathic Family Health

Naturopathic Family Health At Naturopathic Family Health our goal is to help you take control of your health and well being. Your Health is One of Your Greatest Assets.

At Naturopathic Family Health our goal is to help you cultivate that asset and take control of your health and well-being. Working in partnership, Dr. Jennifer Jewell-Larsen and Dr. Casey Berkebile will identify the root cause of your health concerns and educate you on how to achieve and maintain optimal health using safe and effective naturopathic medical practices. We look forward to working with you on your path towards optimal health and well being! Schedule an Appointment or set up a Complimentary Introductory Phone Consult by calling or emailing our office.

01/27/2026

A wet cough is your body’s way of moving mucus out of the lungs. When mucus is thick or stuck, certain supplements and herbs can help loosen it so your cough can do its job more effectively.

✨ NAC (N-acetylcysteine)
Helps thin and break down mucus, making it easier to expel. It also provides antioxidant support for the lungs while your body is healing.

🌿 Elecampane
A traditional expectorant herb that supports the release of deep, congested mucus from the lungs.

🌿 Hyssop
Helps loosen phlegm and supports the respiratory system during colds and respiratory infections.

These supports work best alongside the basics: staying well-hydrated, getting plenty of rest, and using steam (showers, humidifiers, or gentle steam inhalation) to help open the airways.

A wet cough isn’t something to suppress right away — it’s part of the healing process. The goal is to support your body so it can clear mucus more comfortably and efficiently.

01/24/2026

Cold weather doesn’t cancel hot flashes. In fact, holiday stress, disrupted sleep, travel, sugar, alcohol, and packed schedules can all spike cortisol — and cortisol loves to aggravate perimenopausal symptoms.

When stress hormones rise, they interfere with temperature regulation, sleep, and blood sugar balance. The result? Sudden heat, night sweats, mood swings, and that wired-but-tired feeling — even when it’s freezing outside.

The goal isn’t perfection during this season, it’s support:
• Keeping sleep and wake times as consistent as possible
• Building in recovery time between events
• Staying hydrated and eating regular protein-forward meals
• Reducing late-night alcohol and sugar when you can
• Using simple nervous system resets to calm cortisol

Perimenopause doesn’t mean you’re “doing the holidays wrong.” It means your body needs a little more care right now. Small, intentional shifts can make this season feel far more manageable — and a lot more enjoyable. 💛

We are delighted to celebrate two years with Dr. Sadi Jimenez at our practice. Thank you, Sadi, for your dedication, exp...
01/08/2026

We are delighted to celebrate two years with Dr. Sadi Jimenez at our practice. Thank you, Sadi, for your dedication, expertise, and commitment to guiding our patients throughout their health journeys!

01/06/2026

Healthy eating doesn’t happen overnight — your taste buds learn and adapt. 🌱

If bitter greens, kale, or salmon don’t sound appealing yet, that’s okay. Your palate isn’t fixed. With consistent exposure and small changes, foods that once felt “too healthy” can become genuinely satisfying.

This reel is inspired by our latest blog, “Evolving Your Palette to Enjoy Healthy Foods,” where we break down how education, gradual changes, and nutrient-dense foods like bitters, leafy greens, and omega-3–rich salmon can support digestion, energy, and long-term health.

Start small. Pay attention to how your body feels. Let that guide your next step.

Read the full blog on our website for simple recipes, snack swaps, and practical ways to make nourishing foods feel enjoyable — not forced. 🥬✨

01/01/2026

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.

What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.

Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

Happy new year from NFH! We look forward to being part of your health journey in 2026.
12/30/2025

Happy new year from NFH! We look forward to being part of your health journey in 2026.

Happy holidays to you and your loved ones from all of us at naturopathic family health 🎄 Please note our office will be ...
12/23/2025

Happy holidays to you and your loved ones from all of us at naturopathic family health 🎄 Please note our office will be closed from Wednesday 12/24 and reopen on Friday 1/2.

12/16/2025

Why do the holidays feel so much harder during perimenopause?
Navigating the holidays during perimenopause can feel overwhelming. The season's stress, sugar, and schedule changes can send your cortisol levels soaring, making symptoms like hot flashes more intense and disrupting your sleep. Understanding what’s happening and learning a few simple tricks can help you not just survive, but enjoy the festivities.

How can I manage the extra stress?
Try to stick to just one big event a day. It’s ok to protect your sanity and say no to that party at your neighbor’s house. Make sleep your non-negotiable priority - aim for at least 7 hours a night. And get a little morning sunlight for 2–5 minutes when you wake up. It’s a great way to reset your daily rhythm.

Are sugar and alcohol really making things worse?
Sadly, yes. They can amplify mood swings and mess with your sleep. Try swapping in a fun mocktail, having a glass of water between alcoholic drinks, and making sure your plate is balanced with plenty of protein and veggies.

Any tips for managing travel?
Absolutely. Pack some probiotics, digestive enzymes, and immune-supporting supplements. Staying hydrated is key, especially on planes, so try to skip the in-flight alcohol and add some electrolytes to your water bottle. A little magnesium glycinate before bed can also help you wind down and get some rest.

What can I do for instant calm when I feel overwhelmed?
Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4). Splashing cold water on your wrists can also help, as can taking a short walk after meals.

Small changes can make a big difference! Take a deep breath, set boundaries, and focus on being present with yourself and your loved ones.

Want to learn more about navigating perimenopause? Check out Dr. Jennifer Potter, ND’s latest blog. Comment below for the link!

Wow! 10 years with Dr Sherry Su. Specializing in gut health, Dr Su has utilized her skills and many years of experience ...
12/11/2025

Wow! 10 years with Dr Sherry Su. Specializing in gut health, Dr Su has utilized her skills and many years of experience to improve the health of her patients. Dr Su is a critical part of our team and we are so grateful to have her!

12/09/2025

Cold and flu season is here! But don’t worry—small daily habits can make a BIG difference in keeping you healthy and feeling your best. ✨ Here are some simple, grocery store-friendly immune-boosting tips to add to your routine:
Lemon + Ginger Tea
Lemon is packed with vitamin C, a powerful antioxidant that supports your immune system and helps ease throat and sinus discomfort. Ginger promotes healthy digestion, improves circulation, and has anti-inflammatory properties to soothe irritated tissues.
Bone Broth
Warm, nourishing, and hydrating, bone broth is a true powerhouse. It soothes a sore throat, reduces inflammation, and provides essential nutrients to support respiratory health and a strong immune system.
Herbal Teas
Herbal teas like Traditional Medicinals’ Throat Coat and Breathe Easy are our go-to favorites! They calm irritated throats, hydrate your body, and provide herbal ingredients like licorice root and eucalyptus to support clear breathing and immune function.
Supplements
Give your immune system an extra boost with these powerful blends:
Wellness Formula (Source Naturals): This mix of vitamins, minerals, and herbs like Vitamin C, zinc, and echinacea is designed to speed recovery and strengthen your body’s natural defenses.Immunitone Plus (Designs for Health): A blend of herbs and nutrients like echinacea, astragalus, elderberry, and Andrographis that provides antiviral support and enhances immune resilience.MyCommunity Mushrooms (Host Defense): Packed with medicinal mushrooms like Reishi, Turkey Tail, and Chaga, this formula promotes healthy immune cell activity and provides antioxidant protection. Vitamin C A must-have! Vitamin C strengthens your immune system, reduces inflammation, and can even help shorten the duration of colds.
Remember, little changes add up! Take care of your body, stay hydrated, and rest when you need it. 💛

12/04/2025

Have you heard of “leaky gut” and wondered what it really is? It’s more than just a buzzword—your gut health plays a critical role in digestion, energy levels, immunity, and even mental clarity. When the gut lining becomes weak, harmful substances can “leak” into your bloodstream, leading to inflammation and triggering issues like IBS, brain fog, fatigue, and autoimmune conditions.
What causes it? Factors like chronic stress, processed diets, medications, infections, and environmental toxins can all weaken the gut lining. The good news? Healing is absolutely possible! By identifying and removing these triggers, repairing the gut lining with nutrients like L-Glutamine and soothing herbs, restoring healthy gut bacteria, and rebalancing your lifestyle through stress reduction, movement, and better sleep, you can restore vibrant health.
Want to dive deeper into how your gut impacts overall well-being? Check out Dr. Sadi’s recent blog for expert insights and actionable tips—we’ve added the link in the comments. Let’s take charge of our health together! 🌟

Address

1688 Willow Street
San Jose, CA
95125

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+14083561364

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