NorthStar HealthRx

03/04/2026

03/03/2026

Did you know that your liver has an incredible ability to heal? If you’ve been diagnosed with MASLD (formerly called NAFLD), you aren't alone—it affects more than 30% of the global population. 🌎

The good news? Lifestyle modification is the cornerstone of treatment and can even reverse damage.
At NorthStar HealthRx we are here to help you turn "how can I do it ?" into "I did it! " 🚀 Health coaching isn’t about perfection; it’s about sustainable habits that fit your life. Whether it's setting small, tangible goals or overcoming daily barriers, you don't have to do it alone.

03/03/2026

Think of integrative wellness as a customized roadmap for your health. It moves beyond just treating symptoms by blending standard medical visits with a big-picture look at your life—including your mood, stress levels, and even your relationships. At its heart is integrative medicine, which is all about a close partnership between you and your healthcare team. Here at
NorthStar HealthRx we use every proven tool available to help you heal, rather than just a "one size fits all" pill.

03/02/2026

Ever had chest pain, but your doctor said your "main arteries look clear"? 🫀💔

It could be Microvascular Heart Disease (also known as Coronary Microvascular Dysfunction or CMD).

CMD is more common in women and can cause chest pain (angina) even without major, blockages in larger arteries. CMD affects the tiny vessels that a standard angiogram can't even see.This is why standard tests may come back "normal" even when you feel symptoms.

Specialized tests can find it such as :
Coronary Flow Reserve (CFR) or Index of Microcirculatory Resistance (IMR) Cardiac PET Scans or specialized Cardiac MRIs that measure blood flow in real-time.

Key Causes and Risk Factors:

Lifestyle Factors: Smoking, a sedentary lifestyle, high stress, lack of restorative sleep, and high-fat/salt diets.

Endothelial Dysfunction: The inner lining of the small vessels cannot relax properly, reducing blood flow.

Structural Damage (Remodeling): Small vessels may become stiff, narrow, or develop thick walls due to fibrosis or inflammation.

Vasospasm: Temporary, severe narrowing of the small arteries that restricts blood flow.

Metabolic Factors: Diabetes, high blood sugar, and high cholesterol are major contributors to vessel damage.

Inflammation and Autoimmune Diseases: Chronic inflammatory conditions like lupus or rheumatoid arthritis can damage the vessels.

Hormonal Changes: Low estrogen levels before or after menopause, as well as pregnancy-related changes, increase risk.

Other Factors: Hypertension (high blood pressure) and existing heart failure or cardiovascular disease.

Don't stop searching for answers and solutions . Your heart health matters! 🫀❤️✨

03/01/2026

02/23/2026

A substantial body of scientific research indicates that high consumption of ultra-processed foods is associated with an increased risk of chronic diseases, including heart disease, obesity, type 2 diabetes, and depression. Moreover, studies have identified links between higher intake of ultra-processed foods and an elevated risk of several cancers, including: Colorectal cancer, Breast cancer, Ovarian cancer, Pancreatic cancer, Prostate cancer, Brain cancer, Head and neck cancers, Esophageal cancer, and Liver cancer.

02/18/2026

What often stands between people and a healthier lifestyle is the lack of personalized guidance, supportive community, and focused accountability to cultivate lasting, life-changing habits.

02/15/2026

By making intentional daily choices and committing to consistent habits, we can unlock a profound transformation, empowering us to reach new heights of health, happiness, and fulfillment.