Thrive 20/20 San Jose

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Thrive 20/20 San Jose A wellness center offering physiotherapy, chiropractic care, cryotherapy, massage therapy, ART®, and individual nutrition and weight loss programs.

16/11/2024

Did you know that your posture has a direct impact on your spine's health? Poor posture can lead to spinal tightness, discomfort, and reduced mobility. But here's the good news – you can take control of your posture and overall well-being!

✔️ Stand Tall: Keep your shoulders back and your head in line with your spine.
✔️ Ergonomic Workstations: If you're at a desk all day, make sure it's set up to support good posture.
✔️ Stretch & Strengthen: Regularly stretch and strengthen your back and core muscles.

Good posture is a game-changer for your health and comfort. For more tips on good posture, check out this infographic!

24/03/2024

Walking between 6,000 - 9,000 steps daily is linked to a dramatically lower risk of cardiovascular disease in older adults. 🚶‍♀️ A recent study analyzed over 20,000 people and found that each additional 1,000 steps taken daily lead to a substantially reduced cardiovascular risk. For more information about how active you should be for optimal health, take a look at this infographic. ✅



Source: Lennon, et al. Medical News Today. 16 Dec 2022.

13/03/2024

Carpal Tunnel Syndrome is a common condition causing pain, numbness, and tingling in the hand and fingers. ✋ Unfortunately, recent research suggests excessive smartphone use could be a risk factor for developing the condition. Take care of your hands and reduce your risk by taking regular breaks from technology!📱 Give our office a call for help!



Source: Karaçorlu FN et al. Turkish Journal of Physical Medicine & Rehabilitation. 2022 Oct 1.

12/03/2024

Good news for those struggling with muscle pain and poor sleep quality! 💤 A recent study found evidence that aquatic therapy can help improve sleep and pain levels. So, take a dip in the pool and enjoy the soothing benefits of water therapy for a better night's sleep. 🏊‍♂️ And check out this graphic for more information about healthy sleep.



Source: Plata IC et al. Sleep Medicine. 2022 Dec 26.

08/03/2024

A recent study showed that just 1-2 minutes of daily physical activity could improve overall health. Every little bit helps; small progress is still progress. 🚶‍♂️ Even performing small bursts of daily activity can have a big impact on your health. Take a step towards a healthier you today! 🙌



Source: Suran M. JAMA. 2023 Jan 4.

06/03/2024

Easing neck pain just got easier! 🙌 A recent study found that combining cervical manipulation with exercise leads to greater improvement in neck function and higher patient satisfaction. Say goodbye to neck pain and hello to an active lifestyle! Give our office a call to learn more!



Source: Akgüller T et al. Physiotherapy Theory and Practice. 2023 Jan 14.

06/03/2024

Trigger points are tight and tender nodules in muscles that can cause pain, limited range of motion, and stiffness. 👎 Recent research shows that the type of treatment we provide in our office can reduce muscle stiffness and tone in the upper trapezius, alleviating headaches and neck/shoulder pain in migraine patients. Don't let muscle pain limit your daily activities - explore trigger point therapy today! 🙌



Source: Olesiejuk M et al. NeuroRehabilitation. 2023 Jan 9.

02/03/2024

We have had many patients with increased pain while working from home, including neck pain, low back pain, and shoulder pain. Don't let these issues go unaddressed. Here are some tips to help 👍:

✔️ Make sure your workspace is ergonomically set up to reduce strain.
✔️ Take regular breaks to stretch and move around.
✔️ Consider investing in equipment like a standing desk or ergonomic chair.

Check out this infographic for more tips on setting up your workstation. ✅



Source: Gomez et al. International Journal of Osteopathic Medicine. 2022 Apr 4.

01/03/2024

Are you looking to boost your body's defenses against harmful free radicals? Antioxidants are crucial in protecting our health, and incorporating them into your daily life can be easy and delicious! 👊 Recent research has even found that antioxidants can help limit pain in patients with knee arthritis. Check out these tips for incorporating antioxidants into your daily diet. ✅



Source: Nejadhosseinian Met al. Frontiers in Nutrition. 2022.

01/03/2024

Did you know your spine is the key to unlocking a happier, more joyful you? 😀

Dive into our top happiness tips to kick off the new year on a positive note! Let's make 2024 the year of spine-tingling joy! 🙌

28/02/2024

Did you know that chiropractors use many other tools in addition to spinal manipulation? And a recent review confirmed that those tools are very good at reducing problems like neck and shoulder pain. 🙌 Take a look at this handout for more information about our chiropractic toolbox. ✅ https://bit.ly/3GZfzR0



Source: Guo et al. Clinical Rehabilitation. 2022 Oct 27.

Address

CA

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:30 - 18:00
Wednesday 09:00 - 19:00
Thursday 09:30 - 18:00
Friday 08:00 - 13:00

Telephone

+14088832088

Website

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