Trust Mental Health

Trust Mental Health At Trust Mental Health we strive to create a safe and compassionate space for clients from all over California.

Our licensed therapists come from a wide array of backgrounds and can speak many languages. The team of therapists has extensive experience treating the following issues with individuals, couples, and families:

• Problems with Mood (Depression, anger issues, impulse control, and lack of motivation)

• Problems with Worry (General Anxiety, Phobias, Obsessive Thinking, and Behaviors)

• Problems with Eating (Body Image, Anorexia Nervosa, Bulimia)

• Pre-marital/Marriage counseling/Parenting

• Issues Involving Alcohol and/or Drugs in the Family

• Relapse Prevention

• Issues Involving Divorce and Separation

• Co-dependency

• Grief/loss issues

• Trauma/PTSD

• Stress Management

• Postpartum Depression

• Pain Management

• Chronic Mental Health (Major Depression, Bipolar Disorder, Psychosis)

• Life Transitions (marriage, child birth, launching children, college admissions anxiety, empty nest)

🎓 Join us for a live CE training and walk away with in-depth knowledge on how to best support the clients in your practi...
09/26/2025

🎓 Join us for a live CE training and walk away with in-depth knowledge on how to best support the clients in your practice who are navigating intimate partner violence.

📚 You'll learn about the cycle of violence and how it differs from the power and control wheel, cultural considerations, and how to prepare safety plans for clients.

📅 October 8th from 12-1 pm PST
📍 Virtual
💵 $30
📚 1 CE Credit

Register at the link in bio!

With the new school year starting, it's a great time to practice some new techniques for test anxiety!If you're looking ...
09/09/2025

With the new school year starting, it's a great time to practice some new techniques for test anxiety!

If you're looking for support with your anxiety, check out our upcoming skills and support group for teens with anxiety. Link in the bio!

Are you a teenager or the parent of a teenager? Check out our upcoming four-week support group and skills series designe...
09/09/2025

Are you a teenager or the parent of a teenager? Check out our upcoming four-week support group and skills series designed to support teenagers with anxiety.

Teens will learn how to...
- Identify their anxiety and emotions
- Navigate their social anxiety and relationships with their peers
- Manage academic anxiety—whether perfectionism, test anxiety, grades, or more
- Successfully self-cope in hard times

🧠 Ideal for teens who want to understand and better navigate their anxiety going forward
📅 Tuesdays— 9/16, 9/23, 9/30, 10/7
⏱ 7:30 - 8:30 pm
📍 2175 The Alameda, Suite 201
San Jose, CA 95126
💵 $25/session (four sessions)

Register at the link in bio!

Calling all father-figures! Whether you’re navigating new parenthood, balancing work and family, or just need a place to...
08/01/2025

Calling all father-figures! Whether you’re navigating new parenthood, balancing work and family, or just need a place to talk it out, we have a space for you.

Join our support group, a judgment-free space to find community and learn about navigating fatherhood.

Collaboration: x x

There’s limited spots so sign up today—link in the bio!

Tag father-figure in the comments who you think would benefit from it!

📢 Calling all general clinicians, coaches, healthcare providers, and community support workers who want to expand their ...
07/11/2025

📢 Calling all general clinicians, coaches, healthcare providers, and community support workers who want to expand their skills in men's mental health!

🎓 Join us for a FREE live CE training and walk away with in-depth knowledge on how to best support the men navigating divorce or separation in your practice.

📚 Attend this CE to learn about...
- Ways separation and divorce impact men
- Psychosocial factors of concern
- Barriers to men seeking help
- Maladaptive coping mechanisms that men may utilize
- Ways to tailor interventions
- Cultural considerations when helping men navigate separation and divorce

📍 Live — Zoom link will be sent after registration
💵 Free
📚 1.5 CE Units

Register at the link in bio!

📢 Calling all general clinicians, doulas, healthcare providers, and community support workers who want to expand their s...
05/29/2025

📢 Calling all general clinicians, doulas, healthcare providers, and community support workers who want to expand their skills in natal care!

🎓 Join us for a live CEU training on natal health and walk away with in-depth knowledge on how to support the new parents in your life!

On Tuesday, June 10th at 12 PM PST, Trust Mental Health will be joined by perinatal specialist, , LCSW, PMH-C, for a two-hour deep dive into how to effectively assess and treat perinatal mood disorders.

✨ Learn how to:
- Recognize Perinatal Mood and Anxiety Disorders (PMAD)
- Understand cultural disparities in PMADs
- Compare evidence-based treatments, medications, and emerging practices for perinatal mental health

📍 Live — Zoom link will be sent upon registration
💵 $50 for 2 CEU credits | $40 if you register before June 1st

Spots are limited — reserve yours today through link in bio!

📢 Healthcare Professionals in San Francisco — You’re Invited!Are you a doctor, nurse, physician’s assistant, discharge p...
04/30/2025

📢 Healthcare Professionals in San Francisco — You’re Invited!

Are you a doctor, nurse, physician’s assistant, discharge planner, medical receptionist, or another healthcare professional? This event is for you!

Join us for an evening of connection, learning, and chocolate tasting as we explore the powerful link between mental and physical health. 🍫🧠

Know someone else in healthcare who’d love this? Tag them or share this invite — we’d love to meet your colleagues too!

RSVP now through link in bio

Happy Easter from the Trust Mental Health family 💚
04/20/2025

Happy Easter from the Trust Mental Health family 💚

Therapist-approved tips on how to make schools, workplaces, and homes more sensory-friendly for individuals on the spect...
04/16/2025

Therapist-approved tips on how to make schools, workplaces, and homes more sensory-friendly for individuals on the spectrum!

Discover how ancient Persian traditions can inspire mindfulness, renewal, and emotional well-being with our wonderful th...
03/20/2025

Discover how ancient Persian traditions can inspire mindfulness, renewal, and emotional well-being with our wonderful therapist, Sepideh, who offers therapy in both English and Farsi! 🌟

Wishing a happy Holi to all those celebrating! 🎉
03/14/2025

Wishing a happy Holi to all those celebrating! 🎉

Our therapists Karla Moran-McFadden, LMFT and Sanjeev Balarajan, AMFT have shared powerful insights on how you can exper...
03/07/2025

Our therapists Karla Moran-McFadden, LMFT and Sanjeev Balarajan, AMFT have shared powerful insights on how you can experience Lent through the lens of mental well-being—from practicing mindfulness to embracing self-discipline with self-compassion.

This season, let’s not just give something up—let’s also make space for growth, peace, and deeper connection. ✨

Address

2033 Gateway Place 5th Floor
San Jose, CA
95110

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18338787864

Website

https://trustmentalhealth.com/blog/a-guide-to-overcoming-social-anxiety

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