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BIO
Training is my passion & I love to "make fat cry!" My joy is helping people do things they never thought possible. I am pretty technical when it comes to your bio-mechanics, but you will thank me when you are super fit & injury free! SERVICES
If you want to lose weight, get in shape, look better & feel better, I can help you! I have more than 25 years experience i
n the fitness and physical therapy industry. While I am known for training athletes, I am best known for providing my Fatfighter Semi-private training programs. I prove a safe and affordable way to lose weight, get strong & lead a healthy lifestyle. You show up to all your workouts, 2. You follow your nutritional counseling and recommendations, 3. I provide Private training (by appt $85/hr) & Fatfighter Semi-Private Training (@$200/month for 12 sessions plus FREE weekend class for regular clients). My semi-private training is:
MWF 6 am, 6:30 am & 7 am + bonus class on Saturdays at 7:30 at various outdoor locations
My semi-private training sessions are $200 per month so your average cost is less than $17 per session plus you get free bonus sessions on Saturdays! You will not find the attention to detail and value I provide at any other training program. Contact me for more information. My clients have toned up, lost weight and are stronger. Once we have achieved your goal weight, we will continue to work to maintain and improve your strength, cardio, agility & more. I am a stickler about proper bio-mechanics and form and follow NASM protocols. I will design your program to be fun, supportive and challenging, while burning maximum fat, in minimum time. I will use my exclusive training regimen which includes the 4 essentials of fitness --resistance, cardio, core stabilization, and flexibility to design a specific program for you. If you follow the program I design for you--which means -- show up to all of your workouts and follow your nutrition counseling and other recommendations, you will get that toned, lean and healthy body you want (if there are any medical restrictions or conditions, results may be slower--but I am innovative and can help folks with serious med conditions like MS, COPD and more). The semi-private sessions are just like private sessions and you are expected to attend all your sessions each week. Your space is reserved for you and the sessions are limited in participation so there is no overcrowding and it allows me to provide you with individual attention. I also routinely encourage clients to participate in competitions that appeal to them and I set up challenges to keep them motivated and interested in a fitness lifestyle. I am very results driven and while I can also train you privately, I would rather provide you with a more affordable semi-private alternative so that you can have more training sessions. Many of my clients will tell you it is the best part of their day! There is no intimidation in our groups, just hard work for all sizes, shapes, confidence & ability levels. I have clients of all levels from beginners to very advanced athletes working out in the same training session & everyone is working at the level that is best for them. My current clients range from 18 - 73 years old. For example, we just finished the Gladiator Burpee 31-day Challenge & my clients were able to complete the last day of 100 burpees! Everyone supported and cheered each other on. You can be strong, healthy and in good shape no matter what age you are! Also, at some of the locations I train, the training is in bare feet.. While you can train in mat shoes, I prefer to have you gain the strength and improve your overall posture and mobility using what you were born with--your bare feet! So, if you are done with all the gimmicks and quick weight loss schemes that haven't worked in the past, contact me. If you are ready to commit to a healthy lifestyle, lose weight permanently or just learn how to exercise correctly and effectively at a affordable cost, contact me today. PS – I do not answer the phone when I am training clients, so please leave a text or send me an email if you don’t reach me directly. The clients in front of me are always my first priority. I look forward to helping you get fit!
