Perfect Balance Physical Therapy

12/06/2025

https://www.facebook.com/100000259610766/posts/25900156092909690/?mibextid=wwXIfr

Release Tight Glutes & Sciatic Pain | Gluteal & Piriformis Myofascial ReleaseYour glutes affect everything—your walk, your posture, your sciatic nerve, even ...

11/07/2025

https://youtu.be/6vheHTQKdyQ?si=9arjtE0sE3yoXH9n

Check out this incredible healing oasis that is physical therapy at the next level. We have combined modern science and ancient wisdom to help you discover balance and heal for real. Christine gives a tour of this unique healing oasis, which has state of the art, bio feedback, equipment, infrared, cold, laser, therapy, multiple self treatment, tools, and a setting, like no other that allows you to rest in the healing zone.

Today’s healthcare system is volume driven and not clinically driven. What that means is outpatient therapist are seeing 32 patients a day giving you only 15 minutes of time with your license physical therapist and the remainder with support staff. I don’t doubt that they’re friendly, but they are not able to provide you the benefit that your physical therapist can. Christine has the privilege and pleasure of spending The full treatment time one on one with you with access to state of the Art equipment and a still quiet environment for next level manual therapy.

If you want to heal for real come on in. Because of the intense attention and intentional healing style, you will require less visits. You will leave the Perfect Balance clinic with a full toolbox of self treatment tools to further enhance your healing at home. You are the magic to your healing . We can help you customize a program just for you.

What are you waiting for? You deserve to discover balance and heal for real. 

Check out this incredible healing oasis that is physical therapy at the next level. We have combined modern science and ancient wisdom to help you discover b...

11/04/2025

Discover Balance Meditation Reset
Are you tired of feeling like a smoke detector with a dying battery—that relentless mental beeping driving you insane? Here's the truth nobody tells you: Your mind isn't broken. It's just caffeinated, running on the mental equivalent of five espressos and a Red Bull chaser.
This video shares the exact Discover Balance Meditation Reset that became my Swiss Army knife for living—anti-anxiety, anti-inflammatory, antidepressant, and anti-every-form-of-frazzled, all in one beautifully simple practice. This isn't spiritual bypassing. This is practical, science-backed meditation that actually works.
What You'll Discover:
✨ Why healing only happens when your nervous system feels safe—and how to create that internal safety right now
✨ The Four Soul Questions that reprogram your Reticular Activating System (your brain's search engine) to find purpose, abundance, and gratitude instead of endlessly scrolling for problems
✨ The ancient SoHum mantra practice—a 5-30 minute daily reset that upgrades your mental software (70% of your thoughts are just reruns from yesterday!)
✨ The Four Soul Intentions with hand mudras that create complete balance: a joyful body, open heart, peaceful mind, and connection to universal consciousness
✨ Why wandering thoughts aren't failures—they're the "mud" being gently released from your system
This Practice Is For You If:
• You think you "can't meditate" because your mind is too busy (that's exactly WHY you need this) • You're dealing with anxiety, overwhelm, or constant mental chatter • You want a practical daily practice without woo-woo intimidation • You're ready to discover your internal pause button—the Healing Zone where transformation becomes inevitable
Here's What Makes This Different:
You're not trying to stop thinking. You're learning to watch your thoughts like Netflix—entertaining, but you don't have to believe everything you see. You're not the weather; you're the sky. You're not the movie; you're the screen itself.
Think of your true self as pristine linen. Through years of worry and pain, this cloth gets dirty. Your Discover Balance Reset gently dips it in a clean, flowing stream—no scrubbing or forcing, just natural cleansing.
Timestamps: 0:00 - Welcome to the Discover Balance Revolution 2:15 - My Story: From Frazzled to Peaceful 8:45 - Clearing Meditation Myths 16:30 - You Are Not Your Thoughts 19:15 - How to Set Up Your Practice 25:30 - The Four Soul Questions 36:30 - The SoHum Mantra Practice 43:15 - Common Questions Answered 46:00 - The Four Soul Intentions with Mudras 1:02:30 - How This Practice Transforms Your Day
Tomorrow morning, before anything else—find a comfortable seat, press play, and let yourself be guided. You don't need to be perfect. You just need to show up.
🔔 Subscribe for more healing practices 💬 What's your biggest meditation struggle? Comment below! 🎧 Find the full guided meditation on this channel

Discover Balance Meditation Reset- Chapter 7 Synopsis All about why it worksAre you tired of feeling like a smoke detector with a dying battery—that relentle...

08/24/2025

Check it out Balance seekers scan this QR code to access this exclusive YouTube video that will be included in Discover Balance Heal for Real. Please share with any friends or family that could use some support.

08/13/2025

Highly recommend this fun and inspiring activity for you and the whole family. I recommend don’t go when it’s hot as Hades. TROLLS: Save the Humans features six activist Trolls that have come to teach humans how to rediscover nature and inspire humans to be good stewards of the earth.
This all-new touring exhibition featuring
Thomas Dambo’s signature folklore-inspired
Troll sculptures are built from reclaimed materials and will delight visitors of all ages.
The outdoor exhibition will fuse fairytales, whimsy, and monumental scale to inspire visitors to explore themes such as recycling and reusing trash, the importance of plants and gardens, art, and more.

08/09/2025

07/09/2025

Congratulations on earning your masters degree in environmental toxicology from UC Santa Cruz you are contributing so much good to our world. I’m so grateful you are part of it. I love you.

06/21/2025

Congraduations to Ezra on completing their masters degree in environmental toxicology, you are such a bright light in this world. I love you.

05/19/2025

👩‍🎓🎈Congratulations to Kiley Shea upon graduation from San Diego State University. From a brain injury before senior year to graduating college with honors is a fee beyond compare. So excited to watch a bright future unfold!!

02/26/2025

Hey balance seekers! Welcome to backyard story time with Christine reading you introduction of her upcoming book discover Mind Body balance. Check it out. Subscribe to the channel for more incredible healing insights.
https://youtu.be/OIVNd1Qyj_k?si=DD3f5i_DPE3O9i-_

01/23/2025

I am dedicating my upcoming book discover mind – body balance, your guide to intentional healing, to Deepak Chopra, Dr suhas, Dr. Sheila Patel, Sarah Platt-Finger, and Roger Gabriel. Your love and light is transforming our world. I’m ever grateful you’ve helped me transform mine. Sending love and light. -Finger

11/15/2024

The holidays are an exciting time but they can also be overwhelming and stressful. Here are a few things that you can do to ease the stress and take of yourself during this time!