Meredith Berger Holistic Psychotherapist

Meredith Berger Holistic Psychotherapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meredith Berger Holistic Psychotherapist, Medical and health, San Jose, CA.

03/25/2026

I am ALWAYS hearing lately people saying they are too self aware for therapy, but that’s not how that works.

Some of my favorites from our recent season in Sayulita 🇲🇽✨
03/20/2026

Some of my favorites from our recent season in Sayulita 🇲🇽✨

03/20/2026

It’s giving more cyclops than lazy eye but I still saw myself 😆🥰

02/14/2026

❤️

02/03/2026

We all have that fight in us. The one with no thought, no hesitation, just jump in and protect. Maybe we have felt it with our own children, siblings, friends, strangers— but how often do you feel that towards yourself? How can you channel that primal drive to protect towards the vulnerable parts of yourself? Without realizing it, we have parts within waiting to be recognized, understood, and protected that we ignore. What inside needs your attention?

On December 31, 2025, Jonah and I lost Honey, the heart of our little family. She was 9. Her death was sudden and unexpe...
01/29/2026

On December 31, 2025, Jonah and I lost Honey, the heart of our little family. She was 9. Her death was sudden and unexpected. She developed a cancer that showed no symptoms, and by the time we found out, she had only one day left.

Honey loved nothing more than adventuring, and we feel incredibly lucky to have traveled the world with her.

We are, of course, devastated. And I am deeply grateful and humbled to have had the privilege of being her doula in her transition.

Honey’s life and death represent the first chapter of Jonah’s and my marriage, and her loss coincides with us closing the door on that chapter. We didn’t expect her to go with it, but in a way, it makes sense to us. We are so lucky to have had her as our guide in this life.

💕

01/18/2026

Moon Cycles for Inner Critic Healing is a 29 day guided journal that is mindfully designed to help you get to know this part of you, and learn to listen to it so you can learn what your psyche is really trying to tell you to help you heal, because yes this part is actually trying to help you. What’s also really exciting about this resource is that the journal is not only designed to move you through a specific journey with your inner critic, it’s also perfectly aligned with a lunar cycle, using each phase to amplify, support, and contain the work.

01/17/2026

Download your free digital copy of Moon Cycles for Inner Critic Healing from the link in my bio, so you can start your inner critic healing journey on the next new moon. Don’t get rid of your inner critic, learn how to understand what your subconscious is actually trying to heal.

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San Jose, CA

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