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Ideal Transformation - Bay Area

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San Jose, CA
Ideal Transformation - Bay Area

Authorized Ideal Protein Center, medically developed, quality protein, ketogenic fat loss plan Harry J. It's about much more than losing weight. EDUCATION IS KEY.

Cerezo is the clinic’s certified nutritional coach and owner. His experience in the medical field as a physician, his degree in exercise & health sciences, and his own personal lifetime struggles with weight add value to the coaching he provides. And having gone through the Ideal Protein Protocol himself, Harry has added insight to help navigate you through the program and succeed in your health & wellness goals. Call now (408) 418-6701 and ask us about your FREE initial weight loss assessment at Ideal Transformation. Our medically developed diet protocol can be tailored to just about any individual, regardless of your weight loss goals. It's about how to lose it and keep it off. Its about getting your life back and regaining your health and vitality. INTRODUCING THE IDEAL PROTEIN WEIGHT MANAGEMENT PROTOCOL

Achieving and maintaining personal transformation will never be easy. However, people who follow the IP protocol overwhelmingly report that it is easier to achieve and maintain success with IP than with any other system. YOU DESERVE TO KNOW. KNOWLEDGE IS YOUR WEAPON. IP puts education at the forefront of our protocol. We understand that sustainable results will only be achieved through education, knowledge, and consistent in-person support.

09/26/2022

I found this random dude on social media 😆... he has a "futuristic" tip that might be the thing to change the way you think about this journey to wellness you're on!

Real Nutrition MD

07/26/2022

Failures are riddled on that road to success, and we here at Ideal Protein know to expect this along the journey.

We can help you rise through each failure when they come. We can do this together. 🤝

Wanna learn more? Message me! 📲📞📧

06/27/2022

We can all be better versions of ourselves. But not liking our current version can really prevent us from pursuing that. It'll hold us back, create self doubt, and stop us from taking a single step forward.

Feeling good about yourself shouldn't be dependent on something external. Finding happiness in where you're at now will help you realize that in your current status you're definitely equipped with the tools to get you started! 💪😁❤️

Wanna learn more? Message me! 📲📞📧

04/15/2022

REMINDER: There’s always time for a Tune-up!

It’s never too late to get back on track to your weight loss goals.

Contact me(harry@idealsjcoach or 408-418-6701) for a Tune-up this spring. 🌻🌼☀️

03/29/2022

Enthusiastic new patients just starting their IP journey is always inspiring to see. While this eagerness can be very beneficial, it can also set you up for unnecessary struggles if you're fixated on trying to optimize the protocol too soon.

Tightening the screws and increasing restrictions might seem like it'll accelerate results, but there really is no need to "tweak the sheet" if you're not going to consistently "eat the sheet" the way it's written.

Here I touch on the concept of SHOWING UP. If you commit to that instead I can almost you success will follow 😁👍

Wanna learn more? Message me! 📲📞📧

03/26/2022

Food is not the enemy, it is the key to weight loss success.

Fueling your body with the right food leads to metabolic transformation and a healthier lifestyle.

You have the power to change your life. Ideal Protein’s weight loss science is here to be your guide.

Wanna learn more? Message me! 📲📞📧

12/24/2021

The holiday season can be an extremely emotional time for many of us, even amidst all the joyous things associated with this time of year… and these emotions can lead to stress eating.

Unfortunately, it turns out that many of the foods that make us feel good can actually make us feel worse. And if you're using our IP Protocol to reach your health goals, emotional eating is contradictory to what we're set out to do... the power to make nutrition choices is YOURS, not your mood. 💪😁👍

Ask yourself these 5 questions and it can help make sure emotions don’t become damaging to our nutrition in the long term.

We're always here to support and offer ways to keep you in track, even through the winter season.

Have the happiest of holidays!

In Health,
Harry

Wanna learn more? Message me! 📲📞📧

10/23/2021

The impacts of sleep deprivation are much more than just feeling tired or waking up with bags under the eyes... lack of regular deep restful sleep can hamper your body's ability to burn fat.

I explain it briefly in the clip but simply put, being short of sleep increases physiological stress. This results in:
⬆️ cravings 👎
⬇️ ability to say "no" 👎
⬇️ fat metabolism 👎

Being susceptible to these things won't help anybody on a weight loss journey.

Finding one hour of extra sleep is easier if you prioritize it. Other health benefits come along as well:
✅ improved immunity 🕺
✅ better mood 😁
✅ sharper mind 🧠

So if you aren't seeing the expected results from this awesome IP protocol treat QUALITY SLEEP as mandatory as the 4 cups of veggies you're required to eat daily! 👍

Wanna learn more? Message me! 📲📞📧

10/02/2021

Just as the seasons change and transform the world around us, you can change and transform your body, mind, and health with Ideal Protein’s newly redesigned Ketogenic Weight Loss Protocol.

There is no off-season on your weight loss journey. To get started and find a coach, give us a call at 408-418-6701 or check out www.idealsjc.com.

Wanna learn more? Message me! 📲📞📧

09/17/2021

'Tis the season to... start incorporating health into your fall routine! 🍁🍂

The coming of autumn usually means goodbye to events like weddings/graduations/vacations 🎉🥂⛱, the return of children to school✏📚, and the resuming of the typical grind at work🗄🛠. So since we're back into consistent routines, why not line it up with a good health regimen that will get you to your wellness goals? 😁

Losing weight amidst all your other responsibilities isn't as daunting and time-consuming as you think. There's no need to strive for tons of weight loss if you're looking to improve your health - something as modest as 10% loss of body weight can significantly improve your wellness by reducing your risk for stroke, heart disease, and diabetes (the 3 most debilitating diseases affecting North America).

The Ideal Protein Protocol can get you there before the holiday season even starts! Do these 2 steps to see how many weeks it'll take:

1️⃣Divide current weight by 10
2️⃣Divide number by 2.5 if 🚺, 3.5 if 🚹

🚺example:
180lb ÷ 10 = 18lb
18lb ÷ 2.5 = 7.2 weeks! 😯

🚹example:
240lb ÷ 10 = 24lb
24lb ÷ 3.5 = 6.9 weeks! 😯

Fall means the year's end is approaching, but it doesn't mean it's too late to redeem the 2021 health goals you set for yourself! 💪

I won't ever say it's easy... but it's worth it. 👍

Wanna learn more? Message me! 📲📞📧

06/26/2021

With so many diet options out there, how do we make the best choice when it comes to achieving our health goals? 🤔

We all have our reasons as to why we're at our current physical state:
✔eating habits
✔activity levels
✔genetics
✔life circumstances
✔medical conditions
✔age demographic
These factors simply feed the creation of so many diet approaches.

While we're unique individuals, the physiology and biochemistry of fat metabolism is exactly the same in all humans, and all diets tap into this natural ability. So if they work, why have many failed us? 😔😠😩

All bicycles work the same basic way regardless of type 🚲🚴‍♂️🚵‍♂️. Some can figure out how to ride them on their own, but many of us would've never been successful without a little assistance form a parent, family, friend, or other person of experience.🤓

The best performers in the world tend to succeed in what they do because they get coached. Who knows, nutritional coaching may be the thing that gets you to your best as well! 😀

Wanna learn more? Message me! 📲📞📧

04/30/2021

Public spaces are starting to open up, YAY!

The ability to gather with friends and loved ones again is definitely a reason to celebrate, but it doesn't mean you have to put your health goals aside to do it!🤟

Use these tips to help navigate you through dining situations and you'll minimize the risks of getting derailed. It's not always about making the best or perfect decisions... it's about being prepared to make the better choice out of what's available.💪

Being in each other's company again is what everyone's going to be most excited about! They'll understand. 😊🥰❤

Wanna learn more? Message me! 📲📞📧

Address

1688 Willow Street, Suite D
San Jose, CA
95128

Opening Hours

Monday	9am - 4pm
Thursday	12pm - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14084186701

Website

http://www.idealsjc.com/

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