Oasis Wellness Collective

01/16/2026

Discover the gentle embrace of our Semi-Private sessions at Oasis Wellness Collective—the perfect space where your personal wellness journey takes root and flourishes. With just a few spots available, these classes balance focused attention with community energy, blending physical fitness and soulful growth. Embrace your strength, nourish your spirit, and step into a sanctuary devoted to your full well-being. Ready to bloom? 🌿✨

01/04/2026

If you are in your late 30s, 40s, or early 50s and your body feels unfamiliar, you are not imagining it.

Subtle changes can begin earlier than expected. Energy shifts. Digestion feels different. Sleep becomes lighter. Mood and stress tolerance change.

This is not about willpower or doing more.
It is about understanding how hormonal transitions affect your gut, metabolism, and nervous system and learning how to support your body through this season.

This workshop is for women who want clarity, practical tools, and science backed guidance without restriction or overwhelm.

Workshop Details
January 18 | 12pm to 1:30pm

15 minutes of gentle movement and guided breathwork followed by an interactive workshop on gut health, hormone balance, and stress recovery.

Led by
Liz, Integrative Functional Medicine Practitioner
Stephanie, Precision Nutrition Master Health Coach

Small group. Supportive space.
Limited spots available.
Www.oasiswellnesscollective.com

Come as you are.
Leave feeling grounded, informed, and supported.

01/01/2026

Breathe. Pause. Begin again. You can reset your nervous system in just minutes with a simple ritual:
1) Sit comfortably and take 6 slow inhales and 6 long exhales (2 minutes).
2) Do a 3-minute somatic check-in: scan head to toes, notice tension, soften one area at a time, and anchor an intention. This tiny, repeatable practice builds lasting habits by making calm accessible and predictable.

At Oasis Wellness Collective we focus on sustainable habits—join our group or private sessions to deepen this evidence-informed approach. Local friends in San Jose, CA: come practice with us at 2990 Meridian Avenue. Start small; steady change follows. Learn more: https://wix.to/AYUHg7b

12/31/2025

Women of San Jose, step into a space dedicated to understanding and thriving through life's transitions. Join us on January 18, 2026, for "Perimenopause & Menopause: A Functional Health Approach," a warm, expert-led discussion hosted by Liz Greenfield. Let's unravel your wellness journey together.

12/19/2025

Friends, family, and our OASIS community are warmly invited to join us for a safe and welcoming New Year’s Eve gathering.

We are creating a cozy Starry Night space to connect, celebrate, and welcome the new year together.

This is a family friendly evening with fun for all ages including catered food, refreshments and snacks, board games and trivia, light movement, creative play, music, reflection, and space to simply be together. Pajamas are optional and encouraged if that feels good.

Come as you are. Bring your loved ones. Let’s close the year grounded and step into the new one surrounded by community and stars.⭐️

Oasis Studio
2990 Meridian ave. San Jose, Ca 95122
Please RSVP (link in bio)

12/17/2025

Let’s welcome the New Year together at the Oasis Wellness Collective! 🌟 Join us on December 31st at our serene sanctuary in San Jose for an evening of joy, relaxation, and community. This is more than a celebration; it’s a step toward whole-body wellness and personal transformation. 🎉

12/03/2025

DONATION BASED YOGA
EVENT for VIETNAM 🇻🇳 RELIEF
Saturday, December 14 | 2 PM to 4 PM
Vinyasa Flow and Tibetan Sound Bowls

Central Vietnam is facing heartbreaking loss as entire communities struggle through severe flooding and devastation. Families have lost homes, loved ones, and the stability they once knew. This event is our way of bringing light, support, and hope to those who are trying to rebuild their lives.

We are honored to support the relief trip led by .tran.travels and , who are currently on the ground in central Vietnam providing direct aid. They will be coordinating the distribution of all funds to ensure donations reach the people and villages most affected.

This cause also touches me personally. Vietnam is where my roots began, and seeing the destruction in the central region has been deeply emotional. Through movement and community, we can come together to help lift others during this painful time.

All donations from this event will go directly toward verified relief efforts in Central Vietnam. If you cannot attend, you are welcome to donate directly. Every contribution truly matters.

Thank you for standing with us and with Vietnam.

BOOK NOW https://www.oasiswellnesscollective.com/events/donation-based-yoga-and-sound-healing-for-vietnam-relief (link in bio)

11/07/2025

Your Exclusive Holiday Offer from Oasis Wellness Collective

Limited-Time Offer: 25% Off with Code GLOW2025

10/23/2025

Early Black Friday Starts Now at Oasis!
We’re celebrating the season with two bundled offers for new clients who are ready to feel stronger, more confident, and supported in every step of their journey.

Semi-Private Training Bundle
• Train 3x per week in a small-group setting (2–4 clients)
• Personalized coaching built for your level and goals
• Includes 1 month of free virtual coaching + programming ($199 value)
• Take 25% off your first month with a 3-month commitment

Private Training Bundle
• One-on-one sessions designed for total focus and accountability
• Includes 1 month of free virtual coaching + programming ($199 value)
• Take 25% off your first 12-session package

🌟 For New Clients Only
Use promo code GLOW2025 at checkout or when booking.
Offer valid through November 30.

📍 Oasis Wellness Collective | San Jose
📅 Limited spots available — DM us or tap the link in bio to start your journey.