Healthy choices with Neelam

12/11/2025

The Mind-Body Plate

12/10/2025

The Mind Body Plate

12/09/2025

12/09/2025

Brain boosting foods

12/08/2025

Smart meal planning plays a crucial role in enhancing brain health by emphasizing the connection between diet and neurological function.

Consider the following approaches:

- Prioritize nutrient-dense foods that support brain function.
- Incorporate a variety of fruits, vegetables, whole grains, and healthy fats into your meals.
- Plan meals that include omega-3 fatty acids, antioxidants, and vitamins known to benefit cognitive health.

12/08/2025

Smart meal planning plays a crucial role in enhancing brain health by emphasizing the connection between diet and neurological function. By focusing on thoughtful and strategic meal preparation and consumption, individuals can improve their cognitive abilities and overall brain health.

Consider the following approaches:

- Prioritize nutrient-dense foods that support brain function.
- Incorporate a variety of fruits, vegetables, whole grains, and healthy fats into your meals.
- Plan meals that include omega-3 fatty acids, antioxidants, and vitamins known to benefit cognitive health.

By adopting these practices, you can take proactive steps toward maintaining and improving your brain health through diet.

12/06/2025

Canned foods CAN fit — just watch for sodium.)

12/06/2025

Frozen fruits and vegetables actually beat canned foods most of the time

12/06/2025

Let’s break a common myth: Fresh isn’t always better. In fact, frozen fruits and vegetables are often just as nutritious—sometimes even more so—than fresh ones. Why?

12/05/2025

Now let’s talk about one of the easiest ways to make meal planning faster:Start with what you already have.
Before you even think about grocery shopping, these three areas — fridge, freezer, and pantry — can save you time, money, and stress.

12/05/2025

Now let’s talk about one of the easiest ways to make meal planning faster:You can start with what you already have.
Before you even think about grocery shopping, these three areas — fridge, freezer, and pantry — can save you time, money, and stress.
You can start