Jamieson Health Center

01/10/2026

Worth reading or listen to the voiceover

By Amy Sapola, Pharm.D., Functional Medicine Practitioner, Contributor, The MAHA Report

01/10/2026

01/10/2026

Finally!

01/10/2026

Genetics may influence approximately 25 percent to 30 percent of how we age. The remaining portion is influenced by factors entirely within our control: what we eat, how we move, how we handle stress, others, and ourselves.

Genes Are Not Your Destiny. How to Modify Your Epigenetics for Longevity

Keeping your genes happy may influence how you age.

01/05/2026

Happy New Year from Jamieson Health Center!

It’s the time of the year to reflect on the old and make plans for the new year. Dr. J has been practicing Functional Neurology and Functional Nutrition for over 28 years and Hilde Functional Neurofeedback brain training for over 16 years. We both agree that in 2025, the Jamieson Health Center hel...

12/14/2025

https://www.sciencealert.com/strange-structures-found-lurking-in-the-blood-of-people-with-long-covid

A hidden physical change in the body may be helping to drive the prolonged malaise some people experience after contracting COVID-19.

12/14/2025

While poor sleep has been previously linked to a host of health issues and shorter lifespans, this latest investigation found that getting enough shut-eye had a stronger connection to living longer than diet and exercise – factors that are known to add years to your life.

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy.

12/09/2025

https://phys.org/news/2025-11-language-brain-stay-younger.html

Speaking more than one language can slow down the brain's aging and lower risks linked to accelerated aging.

12/09/2025

https://www.sciencealert.com/a-fasting-style-diet-seems-to-result-in-dynamic-changes-to-human-brains

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.

08/10/2025

https://www.sciencedaily.com/releases/2025/08/250807233041.htm

Neuroscientist Dr. Randy J. Nelson explores how artificial light at night disrupts our bodies, from immune health to mood. His work bridges lab research, clinical trials, and everyday solutions while mentoring future scientists.

08/03/2025

https://www.psypost.org/microplastics-found-to-obstruct-brain-blood-vessels-troubling-new-study-shows/

A new study reveals that microplastics in the bloodstream can impair brain function by clogging tiny blood vessels. In mice, immune cells that engulf these particles become trapped in the brain’s capillaries, reducing blood flow and triggering neurological symptoms.

08/03/2025

https://www.washingtonexaminer.com/restoring-america/3487492/harrowing-effects-screen-time-smartphones-childrens-brains/?utm_source=deployer&utm_medium=email&utm_content=1753999363&utm_campaign=Restoring-America&utm_term=

The earlier a child is given a smartphone, the more likely they are to experience depression and other serious mental health problems.