Comprehensive childbirth education using HypnoBirthing- The Mongan Method, taught by hypnotherapist,
01/19/2025
We are launching a new series in the South Bay in February! Inspired Birth Hypno Express - 3 week class. We are offering a new more accessible Hypnosis for Birth series in San Jose. We will be In-person, but virtual or hybrid options can be happily accommodated. 9 hours of in-person instruction plus 3 hours of bonus video content. This fully comprehensive childbirth preparation series will focus heavily on partner support, couples communication, utilizing hypnosis and meditation for childbirth, relaxation, as well as physiologic coping and comfort measures. Our next series begins Sunday Feb 9th from 11:00 am - 2:00 pm and will be hosted at Haumea Birth and Family Wellness in San Jose on Hedding for 3 consecutive weeks. Tracie Lynch is an experienced Hypnotherapist, Birth Worker and Childbirth Education teacher of over 15 years.
Visit us at https://www.inspired-beginnings.net/inspired-hypnobirthing-express for more information or to register. Feel free to reach out to tracie with any questions. Tracie@inspiredbirth.net. Thank you!
02/10/2023
New Virtual/Hybrid class series begins Saturday February 25th at 4:00 pm. See the website for details and to register! Looking forward to the first series of 2023!!
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10/17/2020
Have you made plans for childbirth education for your upcoming birth?
Join us this coming Sunday for our next series and learn why the Birth Companion is an integral part of your birth story.
What positive affirmations are you planning to use for your birth? Come find out why positive affirmations can help both partners have a beautiful and calm birth.
5 Reasons why HypnoBirthing can benefit you and your partner. New series begins Sunday October 18th via Zoom.
Yes, there are many birthing methods you can choose from. But why pick hypnobirthing? Read here to know about the five advantages of hypnobirthing for babies and mothers.
07/31/2020
Looking for some HypnoBirthing inspiration. Check out The Birth Hour for some amazing birth stories to inspire you.
Listen to hundreds of Hypnobirthing Birth Stories from moms who have chosen hypnobirthing or hypnobabies to prepare for childbirth.
ypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a
02/17/2020
This is what we teach.
“I’m not going to say that William was standing there sort of, chanting sweet nothings at me. He definitely wasn’t!" Kate reveals
06/22/2019
We are extremely saddened by the passing of HypnoBirthing Creator, Marie "Mickey" Mongan this week. A true pioneer of Birthing rights and choices. She will be deeply missed by everyone who enjoyed the benefits of her wisdom over the years. Her vision will live on in the care of her Daughter Maura and Institute Director Vivian, and will continue to positively touch the lives of thousands of birthing families each year.
03/23/2019
Two spots left in our new Sunday series at Blossom Birth and Family in Palo Alto beginning next Sunday March 31st at 6:30.
Yes, there are many birthing methods you can choose from. But why pick hypnobirthing? Read here to know about the five advantages of hypnobirthing for babies and mothers.
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Utilizing the original HypnoBirthing method, The Mongan Method. HypnoBirthing® – The Mongan Method was created over twenty-five years ago by method founder, Marie Mongan. She realized that when fears in pregnancy are acknowledged and women supported by loving, calm partners, then pain in childbirth could be lessened or eliminated. Millions of families have utilized this process all over the world to help them have beautiful, calm and satisfying births.
📷This method was traditionally a “Natural Birth” method of Childbirth preparation, however, we know today that every family needs the helpful processing, planning and practice for birth that HypnoBirthing can offer. Through a very simple program of relaxation, self-hypnosis and education, families learn to release emotions tied to fear-based stories and misinformation. They are helped to see birth as normal and they learn to trust that their bodies know how to bring their babies into the world in a more calm and gentle way.
HypnoBirthing® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural ability to focus and relax and thus lessen, or even eliminate, discomfort. When a family is properly prepared for childbirth and when mind and body are in harmony you and your partner can feel calm, confident and heard.This class will begin by working on the “what to expects” of childbirth, normalizing the process for both partners as well as working on creating a plan for your ideal birth, together. We will delve into all normal aspects of a comprehensive childbirth education class; breathing, stages of labor, birth plans, natural childbirth vs pain relief options, medical interventions, coping techniques, and hands on partner support comfort measures. We will also work on a solid foundation of relaxation and breaking the Fear-Tension-Pain Cycle that can affect your birth in a negative way. Your Birth Companion will learn many useful tools and tips to help support the birthing mother. This class is ideal for anyone wishing to go in depth to learn about birthing, and those wanting to work closely with their partner to have a more satisfying birth.
📷With HypnoBirthing®, you will not be in a trance or a sleep state; instead you will be alert, focused and profoundly relaxed. HypnoBirthing® will teach you the art of using your body’s own natural instincts to birth your baby in the manner that most mirrors the way nature intended.
HypnoBirthing® Benefits
The HypnoBirthing® Advantage
~Eliminates the fear, tension and stress before, during, and after birthing
~Removes or greatly reduces the need for chemical painkillers
~Shortens the first stage of labor by several hours
~Diminishes fatigue during labor
~Minimizes the risk of hyperventilation from “shallow” breathing methods
~Promotes special bonding of mother, baby and birthing companion
~Allows for a more rapid postnatal recovery
~Creates a more integral role for the birthing companion
~Returns birthing to the beautiful, peaceful experience nature intended
What You Will Learn ?
~How to achieve a safer, easier, and more comfortable birth
~To disprove the myth that pain is a necessary accompaniment to labor
~Techniques of deep relaxation to help you eliminate the fear and tension that cause pain
~How your body is naturally designed to conceive, nurture and birth your baby
~To create you own natural pain inhibitors
~Natural ways to bring your body into labor without artificial chemical induction
~How you and your birthing companion can create a birthing environment that is calm, serene and joyful rather than tense and stressful
~Gentle birthing techniques that allow you to “breathe your baby” into the world without hard physical pushing
~To use your natural instincts to birth your baby in the manner that most mirrors the way nature intended
Bay Area HypnoBirthing was formed over a decade ago by Hypnotherapist, and experienced Birth Professional Tracie Lynch. She has been privileged to share this amazing method with hundreds of families over her decade of teaching. Helping families realize their potential for creating birth experiences as amazing as they are and hearing their happy stories after birth is one of her true joys in life. Visit our website at www.bahypnobirthing.com to learn more.
For more parent information as well as video testimonials visit the HypnoBirthing International website at https://us.hypnobirthing.com/
