Dr. Mindy Pelz

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United States
San Jose, CA
Dr. Mindy Pelz

Empowering women to build a life that works with her hormonal design. Need help hitting the reset button on your health? That's exactly what I do. Dr. Mindy

I am a bestselling author, fasting, keto and detox expert who’s spent over two decades helping thousands of people successfully reclaim their health. As you will discover, I am incredibly passionate about empowering people with the right tools and information they need to live their best life- pain, illness and disease free. My unique approach has led me to work with many Silicon Valley corporations, top CEOs, Olympic athletes, award-winning actors, professional musicians and families. I am the bestselling author of 'The Reset Factor' and 'The Menopause Reset' and the host of Resetter TV and The Resetter Podcast, where I interview leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. You can find free health insights in my weekly newsletters and YouTube channel, where I have over 160k+ subscribers. Some of the topics I’ve discussed include the gut-brain connection, how to optimize brain function, increase immunity and prevent viruses, hormone balance, menopause, anxiety, depression and how to create limitless energy. For those who want to dive deeper with me, I offer virtual detox programs and online courses through the Reset Academy, where I teach hundreds of “resetters” around the world how to create a fasting and ketogenic lifestyle. In my Silicon Valley clinic, Family Life Wellness, we offer chiropractic care plus cutting-edge biohacking technology like Pulsed Electromagnetic Field (PEMF), hyperbaric oxygen (HBOT), infrared sauna, cold laser, red light therapy and BrainTap brain training. If you’ve tried everything yet you're still struggling with your health, let’s talk. For my current offerings, check out https://drmindypelz.com/how-we-can-help

Cheers to better health!

12/14/2025

Playing before work, New York style! ✨

Before this big week unfolds and Age Like a Girl officially steps into the world, I’m giving myself permission to pause. To laugh with friends. To soak in this city. To remember that joy, connection, and presence are part of the work too.

This book was written from my heart, and this weekend is about filling it back up before launch week begins. Gratitude, nerves, excitement… all of it is welcome.

Tell me, how do you like to ground yourself before a big moment or new chapter? 💛

12/14/2025

If you’ve been told you have to eat breakfast to lose weight, it’s time to rethink the old rules.

Skipping breakfast can be one of the most effective strategies for dropping stubborn weight especially for women navigating hormonal shifts.

Want more fasting and hormone-smart weight loss tools? Head to my YouTube channel for the newest videos 💙 https://f.mtr.cool/yzbcxnbsrx

12/13/2025

Pistachios are one of those deeply underrated superfoods that women should be leaning into so much more.

Their unique blend of healthy fats, plant protein, fiber, and B vitamins makes them a powerhouse for stable blood sugar, steady energy, hormone support, and even gut health. When you pair pistachios with real, whole-food ingredients, you’re giving your body exactly what it needs to stay balanced and resilient.

These tiny nuts pack a big metabolic punch. Enjoy them often 🎉

12/12/2025

If we’re going to spend half our lives on the other side of menopause, then we deserve more than fear-based narratives and outdated advice.

We deserve tools, community, science, and support.

Imagine what becomes possible when you stop viewing menopause as the end of something and start seeing it as the beginning of decades of expansion, purpose, and self-defined living.

This isn’t a short phase to endure. This is a long, powerful chapter to claim.

And when you learn how your body works, how your hormones shift, and how to support yourself through those changes, everything about your future begins to open.

My new book, Age Like A Girl, is the guide I desperately wished I had while navigating menopause and I’m so grateful to finally be able to share it with you. It’s officially available for preorder! And when you preorder, you’ll receive an exclusive invitation to join me and the incredible LeAnn Rimes for Rewrite the Story of Aging: a powerful 90-minute live virtual event designed to help you step into your next chapter with clarity, confidence, and renewed vitality.

Don’t miss this chance to reconnect with yourself and a whole community of amazing women JUST LIKE YOU. Reserve your copy and unlock your ticket before launch day arrives 💙 https://f.mtr.cool/yptlesaawn

PS. Time is running out to make sure you get your book on launch day! Order your copy now.

12/12/2025

As we age, our hormones, metabolism, and stress responses all shift. This means our fasting strategy needs to shift too.

In this conversation with the brilliant Dr. Stacy Sims, we break down the real science of fasting for women over 40: what changes, what no longer works, and how to fast in a way that supports your hormones, muscle, and long-term metabolic health. If you’ve ever wondered how to adapt your fasting routine as you move through perimenopause, menopause, or beyond, this is a must-watch.

Don't miss this episode 💙 https://f.mtr.cool/nkmkjrbkoh

12/12/2025

Here we go!

Red-eye flight, late night airport, and a whole lot of gratitude. I’m on my way to New York to kick off the launch of Age Like a Girl, a book I’m deeply proud of because it shows women the truth: your brain is changing for the better.

This week is stacked, Today Show, NBC News, Tamron Hall, Oprah Daily, and I can’t wait to bring you behind the scenes.

But here’s what I really want to say:
When you preorder this book, you’re not just supporting it… you’re taking home a piece of me, and a piece of the awakening that changed my life. And I’m so grateful.

New York, here we go. 💙✨

12/12/2025

The official launch day for Age Like A Girl is coming up fast ⏳ December 16th will be here before you know it, and that means your chance to secure the preorder bonus is almost gone.

This book is the complete guide to understanding, navigating, and OWNING the menopause experience, but I don’t want you to just read about this transformation…I want you to live it with me.

When you preorder now, you’ll unlock exclusive access to my live virtual event, Rewrite the Story of Aging, hosted by myself and Grammy Award–winning artist LeAnn Rimes, where we’ll gather together for a powerful 90-minute experience to help you enter this next chapter with clarity, confidence, and renewed vitality.

Oreorder your copy now to make sure you're one of the first to get a copy, and reserve your seat before this bonus disappears 💙 https://f.mtr.cool/nmkrzbuuad

12/11/2025

Did you know that nearly 80% of all autoimmune diseases happen to women? This is a reflection of how deeply our hormones, immune system, and stress responses are intertwined.

Women’s bodies are beautifully complex, constantly shifting and adapting, which also makes us more vulnerable when inflammation, stress, or environmental toxins push us out of balance.

But here’s the empowering truth: once you understand how your female biology works, you gain the ability to support your immune system in a way that’s aligned with your design, not against it.

⏯️ Clip from my fantastic conversation with

12/11/2025

So often, our daily routines become packed and disconnected from who we once were. But your younger self still has so much wisdom to offer.

If she could redesign your day, what would she add back in? A moment of curiosity? A spark of creativity? A little more joy? I’d love to know.

Share your answer in the comments below, let’s honor her together 💙

12/11/2025

Holiday weight gain isn’t a mystery, it’s a rhythm your body slips into when routine disappears and cravings take over. The good news? You can interrupt that pattern with a few simple, science-backed strategies.

Keep your routine steady and eat with the light to keep metabolism on your side. Build your plate around protein, healthy fats, and plenty of fiber to stabilize blood sugar, and stay hydrated with minerals to cut cravings before they start. The last is something people often forget: keep your body moving and don’t let the season pull you into a chaos-coma.

Want more metabolism-friendly holiday tips? Head over to my YouTube channel for the latest video 💙 https://f.mtr.cool/kifvpinqgf

12/11/2025

Chronic cortisol is one of the most overlooked drivers of weight gain, fatigue, anxiety, and hormone chaos in women - especially as we move through our 40s and 50s.

When cortisol stays high for too long, it disrupts insulin, slows metabolism, affects sleep, and throws your entire hormonal ecosystem out of rhythm.

The good news? You have powerful tools at your fingertips that are easier than you think!

A strategic fasting lifestyle helps regulate cortisol by creating metabolic flexibility and giving your nervous system regular windows of repair. Pair that with daily habits and foods that naturally calm inflammation, soothe your gut, and signal safety to your body. Cortisol becomes something you can finally get back under control.

Small shifts create big hormonal wins 🙌

12/10/2025

So many of us spend years searching for the one thing that will finally “fix” our health, when the truth is far more empowering: your healing begins the moment you decide to participate in it.

Your body isn’t waiting for perfection, it’s waiting for partnership. Small, consistent choices is where transformation really happens. You’re not alone in the journey, but you are the one who gets to set it in motion.

Your power has been there all along, it’s time to claim it.

Address

1550 The Alameda Suite 200
San Jose, CA
95126

Telephone

+14082988092

Website

https://stan.store/drmindypelz

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