Dr. Mindy Pelz

Dr. Mindy Pelz Empowering women to build a life that works with her hormonal design. Need help hitting the reset button on your health? That's exactly what I do. Dr. Mindy

I am a bestselling author, fasting, keto and detox expert who’s spent over two decades helping thousands of people successfully reclaim their health. As you will discover, I am incredibly passionate about empowering people with the right tools and information they need to live their best life- pain, illness and disease free. My unique approach has led me to work with many Silicon Valley corporatio

ns, top CEOs, Olympic athletes, award-winning actors, professional musicians and families. I am the bestselling author of 'The Reset Factor' and 'The Menopause Reset' and the host of Resetter TV and The Resetter Podcast, where I interview leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. You can find free health insights in my weekly newsletters and YouTube channel, where I have over 160k+ subscribers. Some of the topics I’ve discussed include the gut-brain connection, how to optimize brain function, increase immunity and prevent viruses, hormone balance, menopause, anxiety, depression and how to create limitless energy. For those who want to dive deeper with me, I offer virtual detox programs and online courses through the Reset Academy, where I teach hundreds of “resetters” around the world how to create a fasting and ketogenic lifestyle. In my Silicon Valley clinic, Family Life Wellness, we offer chiropractic care plus cutting-edge biohacking technology like Pulsed Electromagnetic Field (PEMF), hyperbaric oxygen (HBOT), infrared sauna, cold laser, red light therapy and BrainTap brain training. If you’ve tried everything yet you're still struggling with your health, let’s talk. For my current offerings, check out https://drmindypelz.com/how-we-can-help

Cheers to better health!

04/24/2026

If I could send one message to women in midlife, it would be this: get to know yourself again.

Not who you’ve been for everyone else, not the roles you’ve carried but YOU.

And I know that can feel uncomfortable, even scary, especially if your identity has been wrapped up in caring for others and showing up for what everyone else needed.

But this season is an opportunity.

An opportunity to ask:
What do I want?
What lights me up?
What do I need now?

Because the more you reconnect with yourself, the more your choices, your health, and your life begin to align in a way that finally feels like it’s yours 💙

⏯️ Clip from my phenomenal conversation with

There is something profoundly healing about being in a room with other women who just GET IT.Not trying to fix you, not ...
04/24/2026

There is something profoundly healing about being in a room with other women who just GET IT.

Not trying to fix you, not rushing you but walking alongside you as you reconnect with your body. This in-person experience is about that kind of healing.

I’ll be there guiding you through how to work with your body as a woman, and you’ll be supported by an incredible group of teachers:

• Paige Edmonds, Lead Health Coach at Reset Academy, helping you turn what you learn into simple, daily habits that actually stick
• Nancy Levin, Master Teacher, guiding you to break the inner patterns that keep you stuck in your health and self-worth
• Dr. Victoria Sterkin, Master Teacher, helping you shift deeply ingrained patterns so your healing continues long after you leave

This is where community becomes medicine, and where real, lasting change begins. Spaces are limited for this intimate retreat, so if you feel called to be in that room now is the perfect time to save your spot 💙🦋 https://drmindyevents.mykajabi.com/live-like-a-girl-retreat

04/24/2026

You can’t Type-A your way into a healthy body as a woman.

Your body doesn’t heal through force, rigidity, or constant chaos. It heals when it feels safe. When it’s nourished.

When there’s rhythm and predictability in how you live. Pushing harder, controlling more, and staying in go-mode only keeps your nervous system on high alert.

A stressed body won’t let go of weight, won’t balance hormones, won’t fully repair.

The shift is in softening the approach. Creating consistency, honoring your cycles, and giving your body what it actually needs to feel safe enough to heal 🙏

In a world of constant input and consumption, fasting gives you the pause you need to break patterns, quiet cravings, an...
04/23/2026

In a world of constant input and consumption, fasting gives you the pause you need to break patterns, quiet cravings, and rebuild trust with your hunger.

It brings you out of autopilot and back into awareness.

That’s why it’s so powerful. It recalibrates your entire relationship with food.

If you’re ready to experience this reset, join me for my FREE Fast Training Week starting April 27th 🎉 https://resetacademy.drmindypelz.com/lm-ftw-fc

04/23/2026

If you’re in menopause and still trying to lose weight by eating less and pushing harder in your workouts, I want you to pause.

That strategy worked in your 20s and 30s because your hormones were different but in menopause, it often backfires.

Calorie restriction and high-intensity exercise can spike cortisol, stress your nervous system, and signal to your body that it’s not safe. So it holds onto fat instead of releasing it.

This is about doing what works for your hormones in this moment. When you lower stress, support your body, and work with your biology, that’s when weight loss starts to feel possible again 🙌

04/22/2026

When you make fasting a lifestyle (not something you do once in a while) you give your body regular access to one of its most powerful healing tools.

We’re living in a world where we’re CONSTANTLY exposed to toxins, stress, and inflammatory triggers, so the body needs consistent opportunities to repair, detox, and reset.

That’s what fasting does.

It turns on your body’s natural healing pathways again and again. And it’s not about extremes, it’s about rhythm.

When you fast consistently, you’re no longer reacting to damage. You’re actively creating space for your body to stay resilient, clean, and metabolically flexible.

⏯️ Clip from my fantastic conversation with

If you’re still fearing fat, you’re missing one of the most powerful tools to train your body to burn it.The right fats ...
04/22/2026

If you’re still fearing fat, you’re missing one of the most powerful tools to train your body to burn it.

The right fats stabilize your blood sugar, calm cravings, and help your body tap into stored fat for energy.

These smoothies aren’t about adding more. They’re about upgrading your fuel so your metabolism can finally work with you, not against you 🥑

04/21/2026

What if the missing piece in your health journey isn’t another set of rules, but more joy?

There is REAL power in letting yourself have fun. Your life is meant to feel EXPANSIVE, energizing, and deeply fulfilling - not just productive.

When you surround yourself with people who light you up and give yourself permission to feel happiness without guilt, your nervous system softens, your hormones respond, and your body begins to feel safe again.

Especially in menopause, this matters more than ever. This transition isn’t something to endure. It’s a call to reclaim your joy and finally create a life you love waking up to 💙

We’ve been conditioned to override our intuition with rules, trends, and outside voices.But no strategy, supplement, or ...
04/21/2026

We’ve been conditioned to override our intuition with rules, trends, and outside voices.

But no strategy, supplement, or plan will work if you’re disconnected from your own signals.

Trust is the foundation.

When you start listening (to your hunger, your energy, your emotions) everything begins to align. This is where real wellness begins: not in control, but in deep connection with yourself 💙

🚨 STARTS THIS WEEK | APRIL 22nd to 25th 🚨CALLING ALL HEALTH PROFESSIONALS & COACHES 📢 If you’ve been meaning to understa...
04/20/2026

🚨 STARTS THIS WEEK | APRIL 22nd to 25th 🚨

CALLING ALL HEALTH PROFESSIONALS & COACHES 📢 If you’ve been meaning to understand how fasting ACTUALLY works for women: this is your moment.

Join me for a 4-day virtual masterclass: The Science (and Art) of Fasting for Women.

This will completely shift how you approach hormones, metabolism, and lasting transformation so you can stop guessing and start getting real results.

You’ll walk away with practical, science-backed tools to support weight loss, energy, brain health, and hormone balance for you and the women you serve.

Spots are filling and we start SOON 👉 https://www.discover.hayhouse.com/fastingforwomenmasterclass/

04/20/2026

When we talk about processed foods, most people think weight gain or inflammation but I want you to zoom out and think about your brain.

Your neurotransmitters, like serotonin, are largely made in your gut.

So if your diet is filled with ultra-processed foods, your body simply doesn’t have the raw materials it needs to build the chemistry that stabilizes your mood, focus, and resilience.

This is why whole foods aren’t just about keeping your body healthy - they’re essential for protecting your brain, your mental clarity, and your emotional well-being 🙌

04/19/2026

Every time you choose convenience over real, whole food, you might be saving a few minutes today - but you could be borrowing against your future brain.

Highly processed foods drive inflammation, disrupt blood sugar, and over time can increase your risk for cognitive decline and even Alzheimer’s.

Your brain is incredibly sensitive to what you feed it, and those small daily choices either protect it or slowly work against it 🙏

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