Dr. Mindy Pelz

Dr. Mindy Pelz Empowering women to build a life that works with her hormonal design. Need help hitting the reset button on your health? That's exactly what I do. Dr. Mindy

I am a bestselling author, fasting, keto and detox expert who’s spent over two decades helping thousands of people successfully reclaim their health. As you will discover, I am incredibly passionate about empowering people with the right tools and information they need to live their best life- pain, illness and disease free. My unique approach has led me to work with many Silicon Valley corporations, top CEOs, Olympic athletes, award-winning actors, professional musicians and families. I am the bestselling author of 'The Reset Factor' and 'The Menopause Reset' and the host of Resetter TV and The Resetter Podcast, where I interview leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. You can find free health insights in my weekly newsletters and YouTube channel, where I have over 160k+ subscribers. Some of the topics I’ve discussed include the gut-brain connection, how to optimize brain function, increase immunity and prevent viruses, hormone balance, menopause, anxiety, depression and how to create limitless energy. For those who want to dive deeper with me, I offer virtual detox programs and online courses through the Reset Academy, where I teach hundreds of “resetters” around the world how to create a fasting and ketogenic lifestyle. In my Silicon Valley clinic, Family Life Wellness, we offer chiropractic care plus cutting-edge biohacking technology like Pulsed Electromagnetic Field (PEMF), hyperbaric oxygen (HBOT), infrared sauna, cold laser, red light therapy and BrainTap brain training. If you’ve tried everything yet you're still struggling with your health, let’s talk. For my current offerings, check out https://drmindypelz.com/how-we-can-help

Cheers to better health!

Menopause asks one of the most powerful questions a woman will ever face: Who are you living for? For so long, we’ve pou...
10/22/2025

Menopause asks one of the most powerful questions a woman will ever face: Who are you living for?

For so long, we’ve poured our energy into everyone else - our families, our careers, our responsibilities - until there’s nothing left for ourselves.

But this transition isn’t a punishment; it’s a wake-up call.

The irritability, the fatigue, the emotional shifts - they’re not signs of decline, they’re signals for realignment. Your body is asking you to stop living for approval and start living from truth.

This is your invitation to step into freedom, to lead with intuition, and to finally live a life that’s yours. It’s time to age like a girl - wild, wise, and unapologetically alive 🦋

Age Like A Girl - your complete guide to menopause and my newest book - is available for preorder! Order your copy to receive an exclusive 30-minute sneak peek from my upcoming Age Like a Girl course inside my Reset Academy, where I’ll walk you through how to fully age like a girl 💙 https://f.mtr.cool/lugozkparz

Who you surround yourself with can be just as healing as what you eat or how you move. The people in your life have the ...
10/22/2025

Who you surround yourself with can be just as healing as what you eat or how you move.

The people in your life have the power to regulate - or dysregulate - your nervous system. When you’re around those who bring calm, encouragement, and authenticity, your body feels safe enough to rest, repair, and rebalance.

But constant exposure to stress or negativity keeps your system stuck in survival mode, no matter how clean your diet or how dialed in your supplements are.

Healing isn’t just about protocols, it’s about connection. The right people don’t just lift your mood; they help your biology remember what safety feels like 💙

Purple sweet potatoes are one of my favorite hormone and gut superfoods - and not just because they’re beautiful. Their ...
10/21/2025

Purple sweet potatoes are one of my favorite hormone and gut superfoods - and not just because they’re beautiful.

Their deep purple color comes from anthocyanins, powerful antioxidants that lower inflammation, balance blood sugar, and protect your cells from oxidative stress. For your gut, the fiber and resistant starch in purple sweet potatoes feed the good bacteria that support hormone detox and digestion.

For your hormones, that same balance helps stabilize insulin and keep estrogen and progesterone in harmony.

They’re grounding, nourishing, and perfect for women who want to support their metabolism, gut health, and hormone flow naturally - all from one vibrant, healing food 🙏

We’ve spent far too long talking about what we lose in menopause - our cycles, our fertility, our younger selves.But wha...
10/21/2025

We’ve spent far too long talking about what we lose in menopause - our cycles, our fertility, our younger selves.

But what if we started talking about what we gain? 💛

For so many women, this transition becomes a doorway into deeper clarity, confidence, and freedom than they’ve ever known. The noise quiets. The people-pleasing fades. And what’s left is a woman who finally knows her own truth.

Yes, there are sleepless nights and hot flashes and waves of emotion… but beneath it all, there’s an awakening.. a return to yourself.

So I want to ask you: What’s one gift or lesson menopause has given you?

Your story might be exactly what another woman needs to hear to realize that this season of life isn’t decline, it’s becoming.

10/21/2025

We’ve been sold a lie.

Artificial sweeteners like aspartame are marketed to help you lose weight, but research says the opposite. They raise cortisol, increase oxidative stress, and reprogram your fat storage. One 2023 study even showed they can accelerate aging and increase cancer risk.

If you’re working hard to balance hormones or lose weight, this is a must-watch.

Full video on my YouTube channel: https://f.mtr.cool/kpswwzdwek

10/20/2025

We can’t talk about weight struggles without talking about access.

For so many people, the problem isn’t lack of effort - it’s that they live in food deserts, places where fresh, nourishing food simply isn’t available. When the only options are processed, packaged, and fast foods, your biology doesn’t stand a chance.

Those foods disrupt hunger hormones, inflame your cells, and rewire your metabolism to store fat instead of burn it.

This isn’t about willpower; it’s about environment. Real healing begins when we stop shaming people for their health challenges and start addressing the deeper issue - making fresh, nutrient-dense food accessible for everyone, because true wellness should never be a privilege 💙

⏯️ Clip from my outstanding conversation with

10/20/2025

Your brain isn’t broken, it’s just been trying to protect you.

This week on The Resetter Podcast, I sat down with to talk about how early childhood patterns shape the stories we live by and how menopause gives us a second chance to rewrite them.

🎧 “Breaking Self-Deception: How Your Brain Hides Your Authentic Self.”

Listen now or watch the full episode now on YouTube – search ‘The Resetter Podcast Bizzie Gold.’

If fasting leaves you feeling drained, it’s not because you’re doing it wrong - it’s because your body is missing what i...
10/20/2025

If fasting leaves you feeling drained, it’s not because you’re doing it wrong - it’s because your body is missing what it needs to thrive.

Fasting isn’t just about when you eat, it’s about how you replenish when you do. Your cells need minerals, antioxidants, and quality fats to stay energized and balanced.

When you break your fast with foods that restore electrolytes, feed your gut, and support mitochondrial function, you turn fasting from a struggle into a rhythm that actually fuels your body 💪

10/19/2025

We have to stop pretending that the global obesity crisis is about willpower.

It’s not. It’s biology.

The sheer amount of processed, chemically altered food we eat is literally reprogramming our cells. These foods are engineered to hijack your brain chemistry, disrupt your hunger hormones, and create inflammation that shuts down your body’s ability to burn fat and balance energy.

Every bite of ultra-processed food sends distorted messages to your DNA, teaching your body to store fat and crave more.

This isn’t a lack of discipline - it’s a system that’s working exactly as it was designed. Healing means taking back control of your biology, choosing real, whole foods that reprogram your cells back to health, and remembering that your body wants to heal - it just needs the right information 💙

⏯️ Clip from my wonderful conversation on

10/19/2025

Your brain is rewiring itself during menopause, opening up to clarity, deeper focus, and emotional strength.

But here’s the catch: it’s now less efficient at using carbs. If you’re eating the same high-carb diet you did in your 30s, but now dealing with brain fog, anxiety, or depression… it’s time to change fuel sources.

Enter: ketones. The preferred fuel for your menopausal brain. And fasting is the key to making them.

I explain the benefits behind the ketone for menopausal and postmenopausal women on my YouTube channel, "The Menopause Brain Remodel: What Every Woman Should Know"

If you’re eating clean and still not seeing results, your timing might be the missing piece. Your metabolism runs on rhy...
10/19/2025

If you’re eating clean and still not seeing results, your timing might be the missing piece.

Your metabolism runs on rhythm, and when you snack late into the night, you’re working against your natural hormonal flow. Insulin stays high, fat burning shuts down, and your body never fully shifts into repair mode.

This isn’t about deprivation, it’s about honoring your biology.

When you align your eating window with your sleep cycle, you give your body the chance to reset, restore, and finally burn fat the way it’s designed to 🙏

10/19/2025

Most women don’t realize how deeply melatonin, estrogen, and ovulation are connected - and how much energy it actually takes for your body to release an egg each month.

Ovulation isn’t just a blip in your cycle; it’s one of the most metabolically demanding, finely tuned processes your body performs.

Melatonin - yes, the same hormone that helps you sleep - also supports your ovaries by protecting the cells that produce estrogen and progesterone.

When your sleep is off, your melatonin drops, and so does your ability to ovulate efficiently. And when ovulation falters, estrogen balance, energy, and mood all take a hit.

Supporting your sleep, your circadian rhythm, and your rest isn’t optional, it’s a non-negotiable part of maintaining your hormonal vitality 💙

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