Dr. Mindy Pelz

Dr. Mindy Pelz Empowering you to believe in your beautiful bodies and minds! Need help hitting the reset button on your health? That's exactly what I do. Dr. Mindy

I am a bestselling author, fasting, keto and detox expert who’s spent over two decades helping thousands of people successfully reclaim their health. As you will discover, I am incredibly passionate about empowering people with the right tools and information they need to live their best life- pain, illness and disease free. My unique approach has led me to work with many Silicon Valley corporatio

ns, top CEOs, Olympic athletes, award-winning actors, professional musicians and families. I am the bestselling author of 'The Reset Factor' and 'The Menopause Reset' and the host of Resetter TV and The Resetter Podcast, where I interview leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and more. You can find free health insights in my weekly newsletters and YouTube channel, where I have over 160k+ subscribers. Some of the topics I’ve discussed include the gut-brain connection, how to optimize brain function, increase immunity and prevent viruses, hormone balance, menopause, anxiety, depression and how to create limitless energy. For those who want to dive deeper with me, I offer virtual detox programs and online courses through the Reset Academy, where I teach hundreds of “resetters” around the world how to create a fasting and ketogenic lifestyle. In my Silicon Valley clinic, Family Life Wellness, we offer chiropractic care plus cutting-edge biohacking technology like Pulsed Electromagnetic Field (PEMF), hyperbaric oxygen (HBOT), infrared sauna, cold laser, red light therapy and BrainTap brain training. If you’ve tried everything yet you're still struggling with your health, let’s talk. For my current offerings, check out https://drmindypelz.com/how-we-can-help

Cheers to better health!

My book Fast Like a Girl is written for every woman who’s ever felt like her body was working against her - like no matt...
07/18/2025

My book Fast Like a Girl is written for every woman who’s ever felt like her body was working against her - like no matter how clean she eats or how hard she pushes, something still feels off.

It’s for women tired of one-size-fits-all advice that ignores their hormones, and ready to learn how to work with their unique biology, not against it.

This book is your guide to discovering the fasting WHY for women: why your hormones need a different approach, why syncing fasting to your cycle is a total game changer, and why, once you do, you’ll feel truly unstoppable.

If you’re ready to step into that power, grab your own copy 💙 https://drmindypelz.com/books/

07/18/2025

⚠️ Oxidative stress is like rust on your cells.

It chips away at their integrity, accelerates aging, and lays the groundwork for everything from hormone imbalance to chronic disease.

When your body is overloaded with oxidative stress, it struggles to repair, to produce clean energy, and to keep inflammation in check. Over time, this constant cellular wear and tear doesn’t just show up as fatigue or brain fog; it becomes the very foundation for why so many women feel like their bodies just aren’t bouncing back the way they used to.

This is why protecting your cells - through fasting, nutrient-dense foods, minerals, and intentional stress reduction - isn’t just a wellness trend; it’s essential for staying vibrant and resilient at any age 🙏

07/17/2025

Feeling the effects of stress, fatigue, or accelerated aging?

There’s one simple nutrient that can help protect your body at the cellular level, and it’s probably already in your spice rack.

It’s turmeric. 🧡

The powerhouse compound in turmeric is curcumin, one of the most potent antioxidants out there. Antioxidants act like bodyguards for your cells. They block the chemical, physical, and emotional stressors of modern life that can lead to inflammation, cell aging, and even cancer.

Without this protection, your cells start to break down.
With it, your body has what it needs to repair, detox, and stay strong.

Want to know how turmeric helps you thrive in a toxic world? I explain it all in my latest video → https://bit.ly/yt-drmindy

So many women enter menopause bracing for impact, as if it’s something to simply survive or endure. But what if this isn...
07/17/2025

So many women enter menopause bracing for impact, as if it’s something to simply survive or endure. But what if this isn’t a time to shrink or fade, it’s a season to completely transform?

This stage of life is your body’s call to finally put yourself at the center, to trust your inner knowing, and to feed yourself - body, mind, and soul - in ways you may never have before.

When you stop treating menopause as a problem to fix and start seeing it as an opportunity to rebuild, you unlock a new level of vitality and wisdom that was waiting for you all along.

This is your moment to step fully into your power and redefine what thriving looks like 💙

I can’t say enough about how essential avocados are for a truly nourishing menopause diet.They’re one of my absolute go-...
07/16/2025

I can’t say enough about how essential avocados are for a truly nourishing menopause diet.

They’re one of my absolute go-tos because they do so much heavy lifting for your body during this season of life - providing the healthy fats your hormones rely on, minerals that calm your nervous system, and fiber that keeps your blood sugar and gut in check.

If you’re looking for a simple, delicious way to support balanced hormones, steady energy, and fewer cravings, don’t underestimate the power of this little green wonder.

It’s one of the most loving foods you can add to your plate right now 🥑

07/15/2025

Could something as simple as not eating for 12–16 hours a day radically improve your health?

In an interview with Dr. Rangan Chatterjee, we talked about how daily intermittent fasting without even changing your diet can reset your entire metabolic system.

I break this all down in my latest YouTube video → https://bit.ly/yt-drmindy

07/15/2025

This is such a fascinating hypothesis in evolutionary biology known as the “thrifty gene,” which suggests our bodies adapted over millennia to stay strong, clear-headed, and capable during times without food.

It’s thought that this genetic wiring helped our ancestors survive long stretches between meals by making us more efficient and resilient in a fasted state. But now, in a world of constant eating and around-the-clock food access, this once protective mechanism may actually be working against us.

Instead of activating repair and resilience, we’re stuck in a cycle of overeating that fuels inflammation and even blunts our dopamine receptors, leaving us less satisfied and craving more.

It’s a powerful reminder of why intentional fasting can be so transformative, because it realigns us with the very biology meant to keep us healthy and thriving 💙

Clip from my amazing conversation on The Diary of a CEO Podcast ▶️ https://youtu.be/e2mQOGzHtQc?si=2qY3rQdPQ2u83quC

I’m so excited to welcome you to Hot Not Bothered, beginning July 25th in beautiful Scotts Valley, California - a truly ...
07/14/2025

I’m so excited to welcome you to Hot Not Bothered, beginning July 25th in beautiful Scotts Valley, California - a truly transformative retreat designed to help you feel supported, informed, and deeply seen as you navigate this powerful stage of life 🙏

Registration closes on the 15th, so now is the time to say YES to yourself. And if you’re local to the area, you can still join us with a commuter pass and experience each day of connection, learning, and renewal.

If you’re ready to be part of this incredible community, now's your chance to grab your spot ➡️ https://www.1440.org/hot-not-bothered

07/14/2025

Hot flashes. Sugar cravings. Sleepless nights.

Could ketones help? According to Latt Mansor, they absolutely can.

This week’s episode completely shifted how I think about ketones and midlife metabolism. It’s not about chasing keto…it’s about using the right fuel at the right time.

🎧 Listen now → https://drmindypelz.com/ep296

07/13/2025

Want to bring your blood sugar down after a meal without meds?

Try apple cider vinegar. I’ve tested this on my own glucose monitor, 1 tablespoon in water before or after a carb-heavy meal helps bring blood sugar down quickly and naturally.

And when you stabilize blood sugar, you reduce fat storage, protect your brain, and support better metabolic health.

But there’s more: ACV is also an incredible prebiotic. That means it feeds the beneficial microbes in your gut, the same ones that make 80-90% of your serotonin.

I break this all down in my latest YouTube video → https://bit.ly/yt-drmindy

07/13/2025

Here’s something I wish more women understood: progesterone doesn’t actually want you to fast.

In fact, during the second half of your cycle, when progesterone is at its peak, your body is wired to crave more food - especially carbs.

That’s not a lack of willpower; it’s your biology asking for extra nourishment to keep hormones balanced and stress levels in check.

This is where intuition and fasting beautifully meet 👯

It’s about tuning in, honoring what your body is asking for, and adjusting your fasting around your cycle so you’re not working against your natural rhythms.

This is real health - listening, responding, and giving your body exactly what it needs to thrive.

▶️ Clip from my phenomenal conversation with Mel Robbins 👉https://youtu.be/bt1vPBptL94?si=IAwIHUllgizU5jZt

07/12/2025

Every time I go on a podcast, people say, “Dr. Mindy, I love your energy!”

But here’s the truth: I don’t have a superpower. I just know how to use ketones.

When I want mental clarity, when I want focus and sustained energy, I don’t reach for caffeine or sugar. I reach for a fasting window. And I train my body to produce ketones through metabolic switching.

If you eat and then crash, or feel foggy and tired after meals, you’re stuck in sugar burner mode. But once you teach your body to flip into fat-burning? You unlock natural limitless energy.

In my latest YouTube video, I share the science of ketones, energy, and how to become metabolically flexible. Watch here → https://bit.ly/yt-drmindy

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