05/20/2026
Here’s a simple way to protect your hearing while using earbuds: be sure to limit listening to 60 minutes or less at any given time and keep your volume lower to be safe. A decibel meter app can also help you keep track of your noise exposure so you don’t accidentally creep into risky volume levels.
If you’re unsure what level is safe for your routine, your audiologist can help you make a plan that fits your lifestyle!