Orangetheory Fitness San Jose - Willow Glen

Orangetheory Fitness San Jose - Willow Glen Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in San Jose, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in San Jose, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

HELL WEEK 🔥 is in full swing at OTF Willow Glen — are you bringing the heat and the spooky spirit? 💪👻Celebrate the kicko...
10/25/2025

HELL WEEK 🔥 is in full swing at OTF Willow Glen — are you bringing the heat and the spooky spirit? 💪👻

Celebrate the kickoff of one of our favorite OTF challenges with us at our October Member Social today at 20Twenty Wine Bar at 1PM! 🍷🧡

Here’s to hard work, sore muscles, and that unstoppable WG energy! 🪄

10/24/2025

Ghost your ex, but show up for Hell Week 🔥💀
Hell Week 2025 kicked off today — and fear not, there’s still time to join the fun! 👻

Snag your workout bestie a $39 Unlimited Week Pass by 10/27 (because it’s always more fun with friends 🤝)

Let’s get scary strong and make those splat points scream 🎃💪🍊

🏆 WG Family! 🏆 While Tyler may only sub here, he will forever be a part of the family at the Mecca. We want to give him ...
10/23/2025

🏆 WG Family! 🏆

While Tyler may only sub here, he will forever be a part of the family at the Mecca. We want to give him a huge shout-out for another incredible accomplishment—he completed a full Ironman in Sacramento last weekend!

**Here’s the breakdown of his amazing feat:**
- **2.4 mile swim** 🌊
- **112 mile bike ride** 🚴‍♂️
- **26.2 mile run** 🏃‍♂️

Tyler is an exceptional coach, and now we proudly give him the title of “Iron Man”! What an amazing achievement! Let’s celebrate his dedication and inspire each other to reach new heights!

🚣‍♂️💥 200 METERS. ALL OUT. 💥🚣‍♀️Yesterday’s 200m Row Benchmark brought the heat at WG!Short, explosive, and nothing shor...
10/21/2025

🚣‍♂️💥 200 METERS. ALL OUT. 💥🚣‍♀️

Yesterday’s 200m Row Benchmark brought the heat at WG!

Short, explosive, and nothing short of rowmarkable. 🔥
Whether you PR’d or pushed past your comfort zone, you showed up and crushed it.

Apple, if you’re listening ... we NEED these OTF emojis. But first — what OTF emoji would YOU create?
10/20/2025

Apple, if you’re listening ... we NEED these OTF emojis. But first — what OTF emoji would YOU create?

Today’s SCIENCE SAYS: Midlife women SHOULD engage in high-intensity exercise.Why? Because training in all intensities pr...
10/18/2025

Today’s SCIENCE SAYS: Midlife women SHOULD engage in high-intensity exercise.

Why? Because training in all intensities promotes better fitness and over time, this type of exercise actually lowers your baseline cortisol levels. Plus, women’s bodies respond more powerfully to high-intensity training compared to men!

● More growth hormone
● Better insulin response
● Improved stress response

Despite the online myths circulating, avoiding intensity won’t protect your hormones. Done smartly, high-intensity exercise helps balance them and helps improve your fitness.

In Honor of Breast Cancer Awareness Month, we would love to share Nichole’s Amazing story with all our OTF Family about ...
10/15/2025

In Honor of Breast Cancer Awareness Month, we would love to share Nichole’s Amazing story with all our OTF Family about how she battled and Beat Breast Cancer.

After a breast cancer diagnosis in late 2023, Nichole endured multiple surgeries, chemotherapy, and radiation—treatments that challenged her physically, mentally, and emotionally. Once she completed treatment, she set out to find a wellness routine that could help her rebuild her strength, improve her health, and surround herself with a supportive community.

That’s when a dear friend introduced her to Orangetheory Fitness.
“Going in, I had never done any strength training before and was beyond intimidated,” Nichole shared. “The coaches immediately put me at ease, breaking down the techniques and encouraging me every step of the way. The staff celebrated my milestones and made me feel like I had found the community I was looking for.”

Today, Nichole continues to inspire us with her resilience, courage, and dedication. Her story reminds us that OTF is more than just a workout—it’s a family.

This month, and every month, we celebrate, support, and lift up our breast cancer community. It’s stories like Nichole’s that make us proud to be doing our part.

If you would like to help support the Fight Against Breast Cancer you can do so by scanning the QR Code.

🚨 CATCH US IF YOU CAN! 🏃‍♂️🔥Our leaderboard is packed with speed demons who didn’t back down for the “Catch Me If You Ca...
10/15/2025

🚨 CATCH US IF YOU CAN! 🏃‍♂️🔥

Our leaderboard is packed with speed demons who didn’t back down for the “Catch Me If You Can” specialty workout 💪

Did YOU outrun the tread, or did the tread catch YOU? 👀

OTF class breakdown for all our newbies: Pick your vibe. We've got you.
10/12/2025

OTF class breakdown for all our newbies: Pick your vibe. We've got you.

Today’s SCIENCE SAYS: Adults who are inactive are almost TWICE as likely to experience cognitive decline, compared to ac...
10/09/2025

Today’s SCIENCE SAYS: Adults who are inactive are almost TWICE as likely to experience cognitive decline, compared to active adults. A consistent combo of strength and cardio training plays a key role in our brain fitness and overall brain health over time.

Researchers used the FITT-VP principle to assess the effects of exercise on cognitive function. They found that chronic strength and resistance training had the greatest benefit on global cognitive function and executive function respectively.
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What does that mean for your brain?​
- Improved memory + focus ​
- A boost in feel-good chemicals ​
- Reduced risk of long-term cognitive decline and Alzheimer’s disease
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And that’s just a snapshot!
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Fortunately, it’s never too late to start bulking up on brain power. Have you experienced any brain-boosting incentives along your fitness journey? Let’s hear about them below

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

1331 Lincoln Avenue
San Jose, CA
95125

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+14082972425

Website

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The Science of the Orangetheory Workout The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout “after-burn” effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout. Example: Burn 600-1000 calories during the workout and burn 200-400 more calories from EPOC over the next 24-36 hours. The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With good music, a talented group trainer and a high energy studio, you have the recipe for a workout that produces BIG and LASTING results.