FlexFlow Physical Therapy

FlexFlow Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FlexFlow Physical Therapy, Yoga studio, San Jose, CA.

Introducing FlexFlow Physical Therapy, where I help Bay area tech professionals overcome back pain and sciatica so they can sit pain free during meetings, remain active and sleep better.

📍Bay Area, CA
🌐 www.flexflowpt.com

3 years, multiple issues, one great result! ⭐️⭐️⭐️⭐️⭐️ We are so grateful for amazing patients like J. Desai who trust D...
10/09/2025

3 years, multiple issues, one great result! ⭐️⭐️⭐️⭐️⭐️ We are so grateful for amazing patients like J. Desai who trust Dr.Payal and the Flexflow PT process. Manual therapy, root-cause analysis, and practical posture advice make all the difference.
Get your body moving!

"Your health deserves clarity, not insurance copays"Think using insurance automatically saves you money?Not always. 👇Be...
10/07/2025

"Your health deserves clarity, not insurance copays"

Think using insurance automatically saves you money?
Not always. 👇
Between deductibles, copays, and limited coverage, “insurance-based” PT can cost more — in both time and money.
Cash-based PT gives you transparent pricing, full attention from your therapist, and faster results.

Why settle for a health plan dictated by insurance codes?Here is the breaks down why Cash-Based PT is the smarter, faste...
10/02/2025

Why settle for a health plan dictated by insurance codes?
Here is the breaks down why Cash-Based PT is the smarter, faster way to recover.

With Flexflow Physical Therapy, you get 1-on-1 time with your Doctor of Physical Therapy, transparent pricing, and a plan built only for your goals.

➡️ SWIPE to see the PROS of personalized care and how we get you better in fewer visits!
Choose quality over complexity. DM me to Schedule your FIRST session today!
Payal Sanghvi Shah

🌟 Nothing makes me happier than seeing participants leave with clarity, confidence, and less stiffness! 🌟A huge thank yo...
09/18/2025

🌟 Nothing makes me happier than seeing participants leave with clarity, confidence, and less stiffness! 🌟
A huge thank you to A. Bansal for sharing these kind words after attending my Stiff to Strong workshop on back pain & sciatica. 🙌
✨ Easy-to-understand strategies
✨ Hands-on practice
✨ Space to ask all your questions

That’s what these workshops are all about — helping you move better, feel stronger, and take control of your health. 💪💜

Lifting isn’t just about strength—it’s about protecting your spine, hips, and knees 💪. Whether at the gym or picking up ...
09/13/2025

Lifting isn’t just about strength—it’s about protecting your spine, hips, and knees 💪. Whether at the gym or picking up a groceries at home, proper lifting keeps you strong and injury-free.
Swipe to learn the essentials! ➡

For years, I watched patients go through the same cycle—doctor visits, prescriptions, traditional rehab… and still hurti...
09/12/2025

For years, I watched patients go through the same cycle—doctor visits, prescriptions, traditional rehab… and still hurting. 💔
That’s why I started FlexFlow PT 💜 — to offer care that’s:
✨ Personal
✨ Preventative
✨ Hands-on
✨ Shorter wait times
Because your time, health, and future are too valuable to waste in a system that keeps you hurting.

🙌 🙌“Back pain for years… gone in just a few visits with Payal!” 💜Big shoutout to P. Kulkarni for trusting FlexFlow PT ...
08/21/2025

🙌 🙌
“Back pain for years… gone in just a few visits with Payal!” 💜

Big shoutout to P. Kulkarni for trusting FlexFlow PT 🙏✨

👉 If back pain’s been slowing you down, let’s fix it. DM me!

💥 Sciatica had me stuck in bed for 2 months.💪 Dr. Payal got me moving again.🌱 Gentle care. Expert hands.Forever grateful...
08/14/2025

💥 Sciatica had me stuck in bed for 2 months.
💪 Dr. Payal got me moving again.
🌱 Gentle care. Expert hands.
Forever grateful! 🙌

💬 “You’re a magician,” they told me—and those words mean the world.From jaw to shoulder to nerve issues, I’ve tackled it...
08/07/2025

💬 “You’re a magician,” they told me—and those words mean the world.
From jaw to shoulder to nerve issues, I’ve tackled it all by finding the real root cause.
This is what consistent, personalized care can do. 🙌

If you’re a tech professional dealing with nagging pain from long hours—let’s change that.
📩 DM to book your session with FlexFlowPT.

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🪑 Still thinking “I’ll just rest” is a strategy?You’re not the only one.Most tech professionals I work with believed the...
08/06/2025

🪑 Still thinking “I’ll just rest” is a strategy?

You’re not the only one.
Most tech professionals I work with believed their back pain would magically disappear with time, rest, or just “stretching more.”

But here’s the truth:
❌ Rest alone doesn’t solve the root problem
❌ Waiting it out often makes it worse
✅ You need a real plan—not just Google stretches

You deserve a solution that fits your busy life and keeps you moving, not sidelined.

This might just be your turning point 👇
DM “Back Care” for a FREE 15-min #




🧠 Food for Thought 💡Pain shouldn’t be your only pause button.Prioritize your health now—so movement, energy, and life ke...
07/31/2025

🧠 Food for Thought 💡

Pain shouldn’t be your only pause button.
Prioritize your health now—so movement, energy, and life keep flowing. 🌿✨

Let’s stay ahead of the aches.
💜

You don’t have to live with pain. Let’s create a plan that works—on your schedule, with your goals in mind.📞 Book a FREE...
07/31/2025

You don’t have to live with pain.
Let’s create a plan that works—on your schedule, with your goals in mind.
📞 Book a FREE 15-min consult call with me:
📲 Text “BACK FIX” to 213‑595‑9312
✔️ Personalized care
✔️ No insurance red tape
✔️ Real results, faster
You’re one step away from feeling better.

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San Jose, CA
95124

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