Forever Strong Chiropractic

Forever Strong Chiropractic We believe that hands-on therapy combined with corrective exercise, nutrition, and life-style modifi

Forever Strong Chiropractic specializes in helping you overcome injuries, and perform at your highest potential whether you're preparing for an event, a weekend warrior, or just living life to the fullest-- we believe in staying Forever Strong.

Heading into comp week and feeling unstoppable. 2023 torn right patellar tendon between 10-20% still connected and a rec...
12/10/2025

Heading into comp week and feeling unstoppable.

2023 torn right patellar tendon between 10-20% still connected and a recommendation of surgery now or wait for it to snap and then get surgery. Chose option three of lots of rehab and shockwave.

2024 left femur stress fracture in a freak incident that ultimately needed surgery removal of about an inch and half of bone fragment and cartilage.

San Jose Turkey Trot 2025 10k PR and first time holding a 6:51 min per mile pace for the entire race.

This weekend is Hyrox LA and the main thing I have been training for the past 12 weeks, and looking forward to surprising some people there 💪🏽

12/03/2025

You can totally not get treatment. Most things get better on their own, eventually. But, whats the hidden price of going that route?

If you're living with an injury and you decide the pain is manageable enough and not interfering with your life you can go without professional help and 99/100 it will be fine.

However, with longer lasting pain you start to sacrifice things like: sleep quality, work productivity, personal interrelationships, hobbies, and over health.

For instance if you have back pain you might not want to carry or hold your child/ toddler or play with them. Those years of that age frame you cannot get back. Or maybe you're a golfer and you decide it's too painful to play so you miss out on time on the course, or maybe you play through it and pick up bad habits trying to avoid pain in your swing.

You might be saving up in your 20s-40s with the plan of pushing through pain and traveling when you retire. But what happens when you retire and that old back or knee injury makes the though of getting on a plane miserable or the thought of climbing the stairs of that famous cathedral is not longer in your physical abilities? Those are the prices you have to ask yourself if you're willing to pay later instead of paying now.

12/01/2025

From barely able to bend over and touch his knees,lots of difficulty even getting on to the table, and 9/10 pain to lifting 100 pounds in 8 weeks. Here's is part of Edgar's and my conversation summarizing what his journey has been like and trusting my game plan of getting him out of pain and back to fully living.

11/22/2025

Ready to swing into the weekend

11/21/2025

The A-frame mobility drill. This is a great drill for combining hip hinging and thoracic rotation something that might seem familiar if you swing a golf club. But, this drill isn't exclusively for golfers, anyone who sits a lot and doesn't work on their upper back rotation can benefit from this. Try it out!

11/13/2025

The truth about people with a "high metabolism." This may surprise you...

11/12/2025

How to get the most out of your banded walks to really activate and grow your glutes 🍑💪🏽

A proper warm up is a key component to not only lowering your risk of injury, but also crushing your next run, and setti...
11/11/2025

A proper warm up is a key component to not only lowering your risk of injury, but also crushing your next run, and setting a PR in your race. Here's some tips that I use for myself, as well as my patients to help them achieve their goals.


Do you do a warmup before you workout?

11/09/2025

Feeling like the back of your hips are always tight? Do you occasionally get a zing or burning pain in the glutes? It could be that your sciatic nerve is getting irritated by getting entrapped by your piriformis muscle. If you experience these symptoms, or sit a lot, you should try these exercises out!

Address

1101 S. Wi******er Boulevard D-136
San Jose, CA
95128

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 2pm
Sunday 10am - 2pm

Telephone

+14084094560

Website

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