Forever Strong Chiropractic

Forever Strong Chiropractic We believe that hands-on therapy combined with corrective exercise, nutrition, and life-style modifi

Forever Strong Chiropractic specializes in helping you overcome injuries, and perform at your highest potential whether you're preparing for an event, a weekend warrior, or just living life to the fullest-- we believe in staying Forever Strong.

Diving The Great Barrier Reef ✅This has been on my bucket list since I was 10 years old and my number one destination my...
03/16/2026

Diving The Great Barrier Reef ✅
This has been on my bucket list since I was 10 years old and my number one destination my whole life, and it was amazing!
#

03/11/2026

Golf is hard and really complicated.

I'm a fan of working ANY type of power/ rotational training to improve your game. But, if you really want to have your power training transfer to your golf swing then you're going to want to watch this video as I explain how to optimize ground reaction forces.

"The average person is living longer than ever, but the greater portion are living it in ill health propped up by medica...
03/09/2026

"The average person is living longer than ever, but the greater portion are living it in ill health propped up by medications and machines in those final years. Lifespan is up, but health span is down. 32% of Americans are overweight and 38% are obese, 8% of the later classify as ertremely obese, that makes a collective 70% of us as too heavy. Nearly a 1/3 of us have diabetes or pre diabetes, more than 40,000 million Americans have mobility problems that inhibit them from getting from point A to point B. Heart disease kills 25% of us."

This is why I do what I do, and have a practice that isn't just focused on pops and cracks. Some days it feels like we are in a losing battle, but others days I remind myself of the impact I have made on those that choose to truly buy in and join the battle with me.

Amazing to get the chance to meet at the in Las Vegas. His book The Comfort Crisis is an amazing read that I highly recommend. If you know me, you know I read A LOT, and I can tell you that this is one of the best non-fiction books I've read ever.

03/02/2026

Injuries are often far more complicated than you think. For instance let's say you hurt your back lifting at the gym. Was it the exercise that caused the injury? Was too much load or too many reps? It definitely can be the case. But, I'm here to explain how it's often just the final thing you felt before the injury took place and there were multiple other factors that help contribute to it and how you can take back control of those other factors in future to improve your health and resilience 🙌🏽💪🏽

In a social media driven world where the most opinionated and loudest voices are regarded as the most authoritative, it ...
03/01/2026

In a social media driven world where the most opinionated and loudest voices are regarded as the most authoritative, it was amazing to see my former professor, and former Palmer West faculty colleague get recognized in front of tens of thousands of people for his lifetime contribution to the field of chiropractic medicine. His text book on differential diagnosis is used at every chiropractic college. as well as some of his other publications and text books. Thank you Dr. Souza for being a leader in this profession, and showing that there are still people that care about the rigors that go into real knowledge.

2023 Campbell Oktoberfest 5k age group champion and some dude that won a fitness contest a few times in a row...Huge hon...
02/28/2026

2023 Campbell Oktoberfest 5k age group champion and some dude that won a fitness contest a few times in a row...

Huge honor to get to meet and hear him speak on the importance of taking control of what you can, letting go of the other distractions, and creating a plan to be YOUR best. For those that don't know the poster on our wall that has HWPO written several times in a row is from Mar Fraser and the motto he coined "Hard Work Pays Off."

Successful day 1️⃣ learned a ton today and got a chance to ask for a photo opp with these legends in the field of stren...
02/27/2026

Successful day 1️⃣ learned a ton today and got a chance to ask for a photo opp with these legends in the field of strength and conditioning, Chiropractic care, and the biomechanics of human movement and golf!

02/14/2026

It's Black History Month, so I thought I would do something a little different and post my top 4 books for learning more about black history in America or if you just want to support black voices.
1. The Color of Law by Richard Rothstein
2. Locking up our Own by James Forman Jr.
3. Between The World and Me by Ta-Nehisi Coates
4. Razorblade Tears by SA Cosby

01/27/2026

Stop stretching harder. Start stretching smarter 🧠🔒Why PNF > Static Stretching 👇

If you want to move like an athlete, you need to train your nervous system, not just your muscles. Static stretching is great for cooling down, but PNF is for performance.

The Benefits:
1️⃣ Neuromuscular Efficiency: Teaches your brain how to fire muscles in deep positions.
2️⃣ Rapid Lengthening: Faster results than traditional stretching.
3️⃣ Corrective Power: The best way to "unlock" chronically tight hips or shoulders.

01/27/2026

When it comes to treating shoulder pain, doing some exercises is usually better than completely resting it. But, here we take a different approach. First, we find out what your goals are/ what are you unable to do because of your pain. In this patients case, he wants to start playing tennis again at a semi serious level, but he's worried about hurting himself when he serves. We did a shoulder exam and this overhead test looks at individual shoulder mobility as well as thoracic mobility. We learned that he had both shoulder and thoracic spine mobility issues, but he doesn't actually need more stretching because when I applied pressure to his overhead position he was able to go all the way to the mirror (not shown).

So rather than just giving him stretches which I might help in the short term with pain I prescribed him the overhead cable lat pull down. This allowed him to get into a better overhead position by slowly returning the cable overhead which allows the shoulder to simultaneously stretch and strengthen. We then followed up with a retest and saw that he improved his overhead position by about 10-15 degrees on both side, letting us know that we are on the right track!

#2016 It's crazy to think that this was 10 years ago already. 2016 will always be a year that I will never forget. I fi...
01/23/2026

#2016
It's crazy to think that this was 10 years ago already. 2016 will always be a year that I will never forget. I finished my doctorate that year, I adopted my best friend 🦊, I bought my first Harley, and I did one last comeback season of rugby. But, it was also the hardest year of my life due to the emotional toll I went through as well. I learned a lot of valuable lessons that year, the most important being that life often gives you hurdles that seem impossible to overcome, and you will want to give up, but you have to keep moving forward. That's when I learned to be Forever Strong.

Address

1101 S. Wi******er Boulevard D-136
San Jose, CA
95128

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 2pm
Sunday 10am - 2pm

Telephone

+14084094560

Website

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